Dahi Gujiya | Lentil Dumplings In Sweet Spiced Yogurt – A Festive Recipe


I have not been keeping too well and that is affecting  my writing and other projects badly. Made these traditional UP style dahi gujias for Holi but never got a chance to post the recipe. My apologies for this late post.

Dahi gujia can be called sibling of dahi vadey/dahi bhalle. Melt in the mouth, delicate lentil dumplings especially made in the shape of gujia during festive or auspicious occasions like weddings etc. It is also a Holi specialty in parts of Uttar Pradesh. A bit tricky to make,  it takes a bit of patience and practice to make these. The gujias have a little stuffing inside them unlike the usual dahi badey. Served with sweet tamarind sauce or sonth and ground spices this remains one of my favorite dishes in any season.

I remember my mother making them and arranging them gently in a large ceramic pan then pouring the chilled beaten curd over it and let them rest a while to soak up the curd. She would then decorate them with ground spices and sauces. The gujiyas were so tender hat they would break at the slightest touch. The trick to this softness lies n the making of Peethi or ground lentil paste.

One must keep in mind to soak the daal  for minimum 4-5 hours preferably overnight. Grind the daal with minimal water to make a whipped cream like paste. It should be airy and light. Check the lightness of the paste by dropping a little batter in the glass of water. If it floats then it is ready to use. Soaking the fried gujias in hot water for a minimum of 30 minutes is essential too. This will help them to fluff up to double the size and remove excess oil too. They can them be gently squeezed and used. One can refrigerate the fried gujias for at least and use them later too.

Ingredients :

For Gujia :

Urad daal (Dhuli) | Split skinned black lentil – 250 gm

Oil for Frying

For stuffing :

Ginger grated and julienne – 1 inch piece

Chironji – 1 tsp

Raisins – 10-15

Freshly Crushed black pepper – 2 tsp

You can add crushed cashews too. I do not.

Other ingredients :

Home cultured Yogurt /Curd /Dahi – 500 gm

Sugar – 1 tbsp

Salt – to taste

Sweet Tamarind Chutney  Sonth – as required

Green Coriander \ Mint Chutney – as required

Roasted cumin seed powder – as required

Salt – as per taste

red chili powder – as per taste

Asafoetida – 1/4 tsp

 

I just realized I forgot to add the process pic of frying the gujia. Sorry about that. 

Note to self and Tip – when planning to post on blog save pictures separately from Instagram. lol .. here is the pic from the story I rescued. You know where it should have gone in the collage.

Process : 

Wash and soak the skinned and split black gram daal overnight.  In the morning remove excess water and grind the daal into a fine paste ( it should look like whipped cream.) Add a little water to the daal while grinding if it is too thick but the batter should not become runny.

Take it out in a large bowl and whip it with fingers too to incorporate air into he batter. This will help the gujia to stay light and fluffy.

Now, add oil for frying in a kadhayi / wok and put it on medium high flame. Meanwhile in a shallow large bowl take water(not boiling) and add hing/asafoetida and salt to it. Mix well and keep aside.

Spread it into a round shape of 4-5 inch diameter with your fingers. Add a little of stuffing and gently fold the batter with the help of the sheet to make the crescent shape gujia. Join the edges by gently pressing with fingers.

Lift the gujia with the sheet n your left hand and flip the gujia gently in to your right hand. Gently slide it into the hot oil. Be careful while you do this step.

You can make these gujias on your palms too but that requires skill and practice.

Fry it till its color slight golden brown. Remove excess oil and drop it gently into the bowl of hot water.

Repeat the steps for frying all gujias and place them in salted hing water for 15-20 minutes to absorb the flavor. In another bowl beat the chilled yogurt . I prefer to use home cultured one but you can use the market bought one also.

Once it it nicely whisked, add sugar and mix well. The consistency should be flowing but not really thin and runny.

Take out one gujia at a time and gently press it between palms to squeeze out water. Place the gujias in a shallow dish and pour the beaten yogurt on top soaking them well.

Decorate with tamarind sauce and green chutney. Sprinkle roasted cumin seed powder, red chili powder and black salt over it and chill.

Serve when desired. You can also keep the curd separately and make individual servings by putting a little curd as base in a plate then adding 1-2 gujias and spooning some more curd on top. Garnish with ground spices and chutneys before serving.

I make the usual dahi bada with the same mixture many times in summer. It is a complete lunch for me at times and one of my favorites too.

Do give this a try and let me know your experience.

 

Easy Strawberry Frozen Yogurt


Homemade frozen yogurts are a class apart. I prefer them over ice creams as they are low in calories and much healthier option. Full of good nutrients and simple to assemble, FroYo can be made with so many fruits. During summer I make a variety of Frozen Yogurts with seasonal fruits like Mango, Cherry, Banana, Sapota, berries, Pineapple, apricots, jamun etc. Each one is so refreshing, addictive and high in taste.

I use full fat home cultured hung curd as far as possible as it is full of probiotics. The frozen yogurt is naturally sweetened with fruits and organic honey which also prevents the ice to form while freezing the dessert.

This is a beautiful strawberry frozen yogurt that I made today. The month of February has been very hot this year and I was craving for something sweet.  If you love strawberries as much as I do then this one is for you.

A box of strawberry was lying in the fridge and I had hung some fresh curd to make a dip but that wasn’t going to happen. 😛 So, here it is, a luscious, creamy, tangy-sweet summer dessert.

Ingredients :  

Fresh unblemished strawberries –  2 Cup (Washed, hulled and frozen)

Organic honey – 2-3 tbsp

Lemon juice – 1 tsp

Hung Yogurt or Yogurt Cheese –  1/3 Cup (You can use Greek Yogurt too)

Steps :

Wash, hull and freeze the strawberries. You can slice the strawberries and line them on a tray to freeze.

Hang the curd/ yogurt overnight or for 3-4 hours in the fridge till completely drained of liquid.

Freeze the yogurt as well. We will chop it up an hour before using.

Take out the yogurt from the freezer and chop it up. Put it in a glass bowl.

Now take out the strawberries, thaw them slightly and then remove 1/4 in a bowl, place the rest in the blender and process till thick and smooth.

Take out the strawberry puree in a bowl and put the remaining in the blender, give a swirl so it becomes a chunky mix. Remove.

Now, add hung yogurt, lemon juice and honey in the blender and process till smooth. Add the strawberry puree to it and mix. Add the chunky strawberries to the strawberry yogurt and mix well.

Scrape the sides of the blender bowl and blend again to ensure there are no lumps.

Taste for sweetness and adjust accordingly.

In a freezer safe bin pour the strawberry yogurt mixture. Tap the bin on the counter 2-3 times to remove air gaps. Cover and put in the freezer.

Take out and whisk the mixture after every 30 min and freeze again. I usually don’t need to do it if using honey or just do it once. Freeze for 4-5 hours or over night to get the ice cream like consistency.

You can also serve it as soft serve after a few hours.

Frozen Yogurt is best consumed on the same day but you can freeze it for a few days.

Dahi Poha ( Curd And Flattened Rice Porridge Bowl ) – Nutritious Gluten Free Breakfast


I had no idea about Poha being probitotic till I read Sangeeta Khanna’s post on it. I knew of it’s other nutritive qualities as it has been a part of our daily meals since I was a baby.We make Poha in various ways.  Here is a link to one of the previous posts that will tell you more about the benefits of eating this gluten free, probiotic option as your meal. Raw Mango Poha  

Do look up the other sweet and savory recipes with poha on my blog where I have used both white and brown flattened rice.

I have used home cultured yogurt in this recipe. Both yogurt and flattened rice are light on our digestive system and thus good for the gut flora. This is a great replacement to the packed cereals, oats etc. You must have eaten overnight oats with nuts, seeds, dry fruits and fresh fruits, just replace the oats with soaked poha/chiwda and you’ll have a nutritious instant cold porridge.

Ingredients : 

Soaked flattened rice flakes / Poha / Chiwda (I’ve used Just Organik Poha) 

Chilled Home Cultured Curd (Preferred)

Mixed seeds/almonds

Dates/dried fig

Honey (Optional)

Pinch of salt

Steps : 

Rinse the poha in a colander under filtered water and leave for sometime so that all the water gets drained out.

Mix honey in curd and blend with spoon till smooth.

Add soaked poha to it and mix well. Add a pinch of salt and all the chopped nuts, fruits, seeds you desire.

I have used banana, dates, soaked and skinned almonds, soaked raisins in this version.

The cold porridge is ready to eat.

Here’s another version with Organic apples, almonds, soaked dried figs, soaked and roasted walnuts and soaked pumpkin seeds. I used the soaking water of the figs to sweeten the curd. No added sugar.

Try different toppings to break the monotony. You can turn it into a parfait or a smoothie too. Another wonderful option is to make it savory and season with mustard seeds and curry leaves. Recipe in the first link. 

 

 

Easy Banana And Chocolate Frozen Yogurt


 

When the temperature soars and the only thing you want are in a mood for a healthy, low fat dessert then the best option is a fruit based Fro Yo or frozen yogurt. I make a lot of variations of this delicious low calorie sweet treat and try to use as less added sweetner as possible. I use honey in most of my Fro Yo recipes as it is not just healthier than white sugar but also prevents icicles to form while freezing the FroYo.

A bar of Cointreau chocolate was lying in the fridge as I devoured the handmade dark chocolates so I decided to use it in this lip smacking Banana Chocolate Frozen Yogurt. The Cointreau  gave it a mild boozy flavor which was just perfect.

It is easy to make no fuss FroYo that you must try. Also, look up the other frozen yogurt recipes in the blog.

 

Ingredients:

Ripe Bananas – 2 ( Pealed, diced and frozen)

Hung Yogurt or Greek Yogurt – 3/4 Cup (60 gm)

Honey – 2 tablespoon

Dark  Cointreau Chocolate (Grated/broken into very small pieces) – 3 tablespoon

 

Method – 

In a food processor or blender add frozen banana and blend until you have loose crumbs like mixture.

Add hung curd or Greek yogurt, honey and shredded/broken chocolate pieces.  Process until smooth. Scrape the sides of the bowl to ensure there are no lumps.

Scoop it out in a freezable container and even the top with the help of a spatula. Cover and freeze for at least 4-6 hours.

I often take the container out after and hour or so and give the yogurt a good mix before putting it back in the freezer so that no icicles are formed. Usually honey will prevent them from forming anyway.

When ready to serve, scoop out the yogurt in ice cream bowls or cups, sprinkle some shredded chocolate, place a few slices of fresh banana and serve immediately.

You must always use frozen fruit.

Home cultured curd is the best as it is more nutritious but you can also use Greek yogurt. If using home cultured curd, hang it in a muslin cloth for a few hours to remove all the water. Use the whey for kneading wheat flour or put it in daals etc. I just drink it up. Nothing should go waste.

Instead of liquor filled chocolate you can use any other dark chocolate or chocolate chips or cocoa powder also (Two tablespoon should do.

Enjoy your delicious FroYo.

 

 

Dried Figs, Banana And Yogurt Smoothie


 

After mangoes figs are one of my favorite fruits but we don’t get fresh figs here in Delhi unless one pays an exorbitant price for them in some posh store or food hall in a mall.  Throughout the year I use dried figs which we get at almost all good grocery stores. The locally fried one come beaded in a rope and are deliciously sweet. I never use the packaged one sold by multinationals with added preservatives etc.

Sometimes I use fresh figs for smoothies and they pair brilliantly with apples and bananas. If you love the natural sublime flavor of figs just use them with ripe fresh frozen bananas and voila you have a fantastic breakfast or post workout drink in a jiffy.

I use home cultured yogurt for my smoothies but you can use Greek yogurt, low fat yogurt, almond milk, coconut milk and normal dairy milk too. Riper the fig greater the sweetness of the smoothie. Figs are rich in Iron and are the highest plant source of calcium. They are loaded with antioxidants and soluble fiber plus they are low on calories too. They are rich in zinc, magnesium and other essential minerals. Ayurveda tells us that figs are cooling and sweet in nature. Most of all they taste so good. 🙂

I am anemic most of the time and eating two sun dried figs, that are soaked in a little water, first thing in the morning helped me regain my hemoglobin and iron levels to some extent. I drink the water in which the figs are soaked. In some ways figs are even better than dates nutritionally.

As I have given up on bread I usually make one fruit smoothie to go with my breakfast. Fig banana smoothie is naturally sweet so I do not add sugar or honey to it. If you find it less sweet for your taste add a little honey and not sugar. Apart from being health honey gives  the smoothie a nice texture. Honestly, you must bank on the natural sweetness from fruits like I do.

If you are using dried figs for this smoothie soak them overnight or for 30 minutes to an hour in some water till they plump up nicely. Add the fig flavored sweet soaking water in the smoothie.It is rich in antioxidants.

Ingredients 

(One large glass)

3 Sun dried figs or fresh figs

1/2 Cup chilled yogurt ( home cultured is best)

2 Fresh ripe bananas

Method :

Use the ripe or a little over ripe fruits to get the maximum sweetness.

Peel and chop the banana , put it in a zip lock bag and freeze while you do other stuff.

Frozen fruit makes best smoothies but you can use it without freezing too.

In a blender put soaked dried figs or fresh figs, chopped banana and chilled yogurt. Add a few ice cubes ( I sometimes freeze coconut water to make ice cubes for such smoothies)

Blend everything till thick and smooth. There should be no solid pieces of fruit.

I love the smoothie with no added sweetener or essence etc. but some people use vanilla , rose water, cinnamon, even chocolate. I feel they mask  the flavor of the fruits.

Pour the rich thick delicious smoothie in a mason jar or glass and serve chilled.

 

Note

Always use unblemished, fully ripe plump figs if using fresh ones. Look for Figs with stems in place. Figs are highly perishable so buy in small quantity and use them quickly. Ripe figs are delicate and yield slightly when gently pressed. Check for mold too. Figs have a tendency to develop white mold. Discard if you see any.

If using the dried ones, look for the sun dried figs or the organic ones with no preservatives. Dried figs have a robust and more sugary taste than the fresh ones. Look for the ones that are dusty, dirty or hard. The fruit should bend easily.

The smoothie may turn slightly brown if kept for sometime due to the antioxidants in figs just like the apple. So, don’t worry about it. 🙂

 

PS – The painting you see is made by yours truly. It is acrylic on canvas. I do paint sometimes. 🙂

 

Tip : Just a little fresh ginger juice sometimes gives a distinct kick to the smoothie. Try it. ( 1/4 teaspoon)