Super Quick Two Ingredient Mango Ice Cream


Summer drips in mangoes in Delhi and there is nothing more refreshing than a quick guilt free mango ice cream. This full flavored recipe uses just two ingredients and is perfect dessert at any given time.

Ingredients : 

  • Ripe Mango – 1 Large or 2 Medium ( 1 1/2 cup of chunks)
  • Condensed Milk – 2 Tablespoon
  • Garnish – Basil leaves / Cardamom powder / mango slices

 

Steps :

  1. Wash , peel and dice mango in small cubes.
  2. Freeze the mango cubes layered on a plate or single baking sheet covered with parchment paper till completely solid. Over night is preferable or for 3-4 hours.
  3. Don’t put them all together in a boz or that one solid mass will be tough to break while blending. If you do then chisel it into small portions then put in the blender.
  4. In a blender jar add the frozen mango and pulse till it becomes crumbly.
  5. Pulse again till the fruit gets a creamy smooth texture. Scrap the sides of the jar to ensure no lumps remain. I sometimes leave the small pieces. They taste yum.
  6. Add the condensed milk at this stage and blend till the fruit and milk are incorporated nice and thick like a soft serve ice cream.
  7. At this stage you can scoop it in chilled bowls and eat as soft serve topped with little mango pieces.
  8. If you prefer firmer ice cream like texture then scoop it in a freezer proof bin and cover it nicely with a lid or cling wrap.
  9. After about an hour take it out and churn it in the blender . Do it a few times to make the ice cream creamier and smooth with no icicles.
  10. Serve the super delicious fruity sweet mango ice cream topped with mango cubes/ crushed cardamom, mint or basil sprig.

 

My Tip:Use fully ripe mangoes of any variety you like. The more ripe and fragrant the fruit the better ice cream you will get. Make this recipe vegan and dairy free by removing condensed milk and replacing it with fresh coconut cream or a frozen chopped banana. You can completely remove the ingredient two and turn this into a one ingredient mango ice cream and the result will amaze you.

Two Ingredients Chocolate Peanut Butter & Banana Ice Cream


I am big fan of anything peanut butter so while making the one ingredient banana ice cream I saved some for this delicious chocolate peanut butter ice cream. Guilt free, dairy free and vegan, this is the easiest breakfast dessert you can make. I used an organic chocolate PB but you can use a normal Homemade PB and chocolate chips too. Here is my recipe for Homemade PB

 

Ingredients : 

  • Frozen sliced ripe bananas – 4 medium size
  • Organic peanut chocolate butter – 3 tablespoon
  • Topping – Honey coated Popped amaranth/ Multi-grain Muesli

Steps :

  1. Cut and freeze bananas overnight. Make smaller pieces if your blender/processor is not heavy duty.
  2. In a jar place frozen bananas and blend till it gets to creamy aoft swirl consistency. It will take time to achieve this so be patient.
  3. If you find the blending hard then add a small non frozen ripe banana to the mix. It will help in smoothing the process.
  4. Keep scraping the sides to ensure the fruit blends evenly.
  5. Once the bananas come to a soft creamy ice cream consistency add the peanut butter. I used organic chocolate flavored but you can use chuny/ smooth plain, any kind.
  6. Blend again till the PB gets incorporated and the mixture is airy and creamy.
  7. You can serve this as a soft serve ice cream topped with buts or your favorite topping or spoon it in a freeze safe container and freeze for a few hours for a firmer texture.
  8. Once you achieve a firm ice cream , scoop it in cones or ice cream bowls and top with muesli/ popped amaranth/ chocolate shavings/ nut butter/ cinnamon powder/ chopped nuts/ roasted broken peanuts or any other thing you crave for.

My Tip:Always use ripe banana. Add at least one overripe banana for that sweetness and creamy texture. The fruit should have brown spots on the skin. Use any peanut butter. It won’t make any difference to the ice cream. Prefer Homemade or organic.

 

Meethi Khatai- Kachche Aam ki Launji – Raw Mango Launji – Two Versions


Kachche aam ki launji is a relish that is popular all over North India and thee are many ways to make it. It is a perfect summer side dish to have with parathas, poories, cheelas etc. I sometimes just take a small bowl of it and eat it without any accompaniment. The sweet and tangy taste of kachi ambiya and jaggery spiced up by red chili and simple spices makes it a perfect summer special. While we drool over the many varieties of ripe mangoes and relish them all through the summer we also savor the raw and slightly ripe raw mangoes to makes chunda, achar, takku, murabbaand various chutnies.

Have you ever eaten slightly sweet raw mango slices dusted with cayenne pepper ? If not then you are missing out on something utterly delicious. Do try it as soon as you get hold of the mangoes.

Here I am sharing two versions of this launji. One is what my mom makes. I remember eating this every summer since my childhood. We called it Meethi Khatai . We don’t peel the mangoes in this one like the Rajasthani launji. I also leave the guthali or the mango pit to suck the sweet tangy juices from it.

Both the recipes are for small quantity. You can adjust the ingredients for a larger amount.  These will serve four people.

Here is a simple recipe to make this version of Meethi Khatai or raw mango launji:

Ingredients –

  • Raw Mangoes – 2 ( about 250 gm cubed)
  • Grated or Broken Jaggery – 200 gm
  • Fenugreek seeds – 1 teaspoon
  • Mustard seeds – 1 teaspoon
  • Black peppercorns – 1 teaspoon
  • Turmeric Powder – 1/2 teaspoon
  • Whole dry red chili – 1-2
  • Asafoetida – 2 pinch
  • Salt – to taste
  • Water – 2 cups
  • Vegetable Oil – 1 tablespoon

Steps : 

  1. Wash, peel and cut the mangoes in 1 inch cubes with a part of the hard shell (guthali) intact. Remove the paper thin layer from the guthali pieces by scraping it with the knife or peeling it from one end to the other. ( you can see it in the first picture)
  2. Take a heavy bottom pot and put it on low flame. Add oil and when it gets warm put mustard seeds in it.
  3. Once the seeds start to crackle, add fenugreek seeds and hing. Adding them at this time brings out a nice flavour. Also add the whole red chilli.
  4. Take the pot off the stove so that the spices don’t burn. They should just get slightly roasted and give a nice aroma.
  5. Add the raw mango pieces, salt and turmeric powder. Stir well.
  6. Now add water to the mix. Add 1 1/2 cup first. The pieces should be immersed in the water.
  7. Stir well and let it cook covered on low heat.
  8. After five minutes check for the tenderness of mango pieces. They should not become mushy but the skin should become slightly soft. Al dente to be precise.
  9. Now add the jaggery to it and mix well. Keep the heat to medium low.
  10. Cook it covered for another ten minutes & check for consistency. It shouldn’t be thick. Add one cup of warm water and stir well. There should be enough liquid in the dish. Once the dish cools it will thicken so keep a good liquid margin.
  11. Bring it to boil and turn off the heat. Let it sit for ten minutes on the counter.
  12. Take a little Meethi khatai in a tasting bowl and check for salt and sweetness. You can add more jaggery, salt or red chilli at this time.
  13. The dish should have a slightly sour sweet taste perfectly balanced. Too much sourness or sweetness will kill the flavours.
  14. Your Meethi Khatai is ready to serve.
  15. Serve this delightful dish with hot chapati, paratha, poori or just spoon it in a bowl to relish it just by itself. The tangy sweetness will tickle your taste buds like nothing else.
 
The other version is slightly thicker and uses some other spices too which are mostly the mango pickle spices.

Pickle spice mix

Fennel seeds/ saunf – 2 tablespoon

Nigella seeds / Kalonji – 1/4 teaspoon

Mustard Seeds / Methi Dana – 1 teaspoon

This one tastes completely different from the one above but both these launjis stay for at least a month without refrigeration.
 
The steps to make this launji are same as above. Just add the whole spices when the oil warms up. When the spices begin to crackle  add, red chili,turmeric, salt , mango pieces and a little water. Follow the instructions given above to make a delicious tangy sweet launji. Unlike the first version I do not keep too much liquid in this one. This is more like a pickle.
 

Do try both these recipes and enjoy the goodness of the mangoes till it is in the season.

My Tip: Always choose unblemished raw mangoes. Taste for sourness and adjust the sweetness accordingly. Traditionally it is made a little thin but you can keep the consistency according to your taste.
Do not use mangoes meant for Pickles as their skin is hard and they are too sour.
Eat the meethi khatai a little warm or at room temperature. The other version with pickle spices should be eaten at room temperature. 
You can use sugar but the taste won’t be the same. Do adjust the ingredients as per your taste and the amount you make.
You can peel the mangoes id desired. I like t suck and chew on the flavorful skin so keep it. You can dice them in long thin slices too.
Do try making this delicious tangy sweet relish. If cooked properly this stays for about 6 months in the refrigerator and for about 2 months at room temperature. I make this in small quantity throughout the season and then make two batches for the coming months at the end of the mango season.
I have some more recipes with raw mango. do look for them through the search option.
If you make any of these recipes do let me know your experience.

Bael Panna | Bel Ka Sharbat


Bel/Bael or stone apple is also known as Elephant apple and Bengal Quince. It gets its name of stone apple due to the hard cover.  It is native to India and the tree is considered sacred for Hindus. Bael fruit is used in traditional medicine. It is also found in Srilanka and Thailand.

Bael fruit is a storehouse of  good health and nutrition. Packed with protein, phosphorus, Vitamin C and B complex and tannin it strengthens the heart and mind, cures acidity, increases body resistance and improve the memory. It also cures ulcers and gastric disorders, treats acidity, burning sensation in the stomach and nausea, cleans the stomach of impurities and cures weak eyes. It is also a good cardiac tonic and energy booster. A good source of beta-carotene, Bael also cure liver problems. It also contain thiamine and riboflavin. Once a week intake of Bael fruit cures Amoebiasis .

Bael is used for making sharbat, chutney and murraba. The fruit is also eaten as medicinal remedy.

To make a healthy Bael  ( Stone apple ) sharbat we need : 

Ingredients :

  • Ripe Fragrant Wood Apple – 1 Medium
  • Sugar/Jaggery powder – To Taste (Depends on the sweetness of bael fruit)
  • Water – About 4 Glasses
  • Fresh Mint Leaves – 10-12
  • Lemon Juice – 1/2 Lemon
  • Lime Quarters – 3-4
  • Rock Salt powder – 1/4 teaspoon per glass
  • Roasted cumin powder – 1/4 teaspoon
  • Ice Cubes

BeFunky Collage

Method : 

  1. Crack open a ripe Bael fruit and scoop out all the fibrous flesh in a large glass bowl. No need to discard the seeds right now.
  2. Add 2 glasses of water to the pulp so that it submerges completely. Cover with a lid and set aside for 2-3 hours.
  3. Now mash the soaked pulp with hands and once it mixes properly sieve it through a thin mesh to collect maximum amount of juice.
  4. Add a little more water and sieve again. Throw away the seeds and insoluble fiber.
  5. Add Sugar/ jaggery powder as per the sweetness of the fruit concentrate and mix well. Refrigerate till you are ready to use.
  6. To serve panna, fill the glasses with ice cubes and pour the bael juice concentrate over it. Add Rock salt powder and the required amount of water and stir properly.
  7. Garnish with lemon wheels and fresh mint sprigs.
  8. Serve chilled.

You can muddle some fresh mint leaves and add to the fruit concentrate too. A hint of ginger also tastes good at times.

Do make the traditional summer beverages that used to be a part of our daily cuisine. They are not just refreshing but also therapeutic. Keep away from commercial, synthetic drinks.

 

Quick Recipes With Popped Amaranth Seeds


Amaranth, the royal grain, is known as Raamdana/ Ramdana, Rajgira in India. Actually it is not a grain but seeds of the Amaranth plant. These tiny seeds  pop up  when roasted to become light and fluffy and provide more protein content than the much touted quinoa. A whooping  9 gm of complete protein in one cup. Amaranth contains all the essential amino acids which makes it much better than any seed/grain.

This tiny yet power packed seed is a store house of many essential nutrients. It has a significant amount of calcium, magnesium, potassium, phosphorus, iron and Vitamin C. Another good thing is that it is gluten free so people who are celiac or gluten intolerant can easly incorporate it in their meals.

I have very fond memories of munching on raamdana ladoos as a child. Light and mildly sweetened with jaggery they are the best snacks to have at all ages as they are easy to digest too. We even used these popped seeds in porridge, both sweet and savory. Raamdana is very versatile and you just need to be innovative to include it daily in your diet one way or the other. You can use them in cutlets, frappes, ladoos, soups, muffins, breads, cakes, quiche, energy bars or use it as a breakfast cereal or baby food or sprinkle over salads etc. .

Here I made some quick sweets and a frappe using Organic popped amaranth seeds from I Say Organics. 

Dates, Mix Dry Fruit and Popped Amarath Ladoos 

This is a fantastic easy and quick recipes which can be made with or without cooking if you already have the amaranth seeds popped.

You can make bite size balls to eat as snacks. The size depends on your wish. I make them small so I can eat it often. There is no oil/ghee or added sugar so that makes these a wonderful snack.

To make these nutritious ladoos you will need :

Dates –  1 cup pitted (good quality)

Popped Amaranth / Rajgira Seeds – 1 Cup

Chopped or Powdered Mix dry fruits ( Almonds, raisins, cashews. walnuts etc. ) – 1/2 cup

Any seeds ( flax seeds sesame seeds) if you desire – 2 tablespoon

( If you have the  wet dates then no cooking is required but if the dates are dry then they need to be heated a bit. )

Method – 

Pit and chop the dates fine.

Dry roast the nuts and chop or powder them as per your taste. If using seeds then dry roast them too but take care not to over roast. Just light roasting is fine.

If  you are using dry dates then heat a non stick pan and add chopped dates to it.

Keep the flame low and stir till the dates soften.

Add the nut mixture,  seed mixture and popped ramdana, give it a nice sir and switch off the gas.

Remove the mixture in a plate and mix it thoroughly so that everything gets incorporated nicely.

Make small balls of the mixture and let them cool before putting them in an airtight container. Eat these  nutritious power packed ladoos any time of the day. I am sure kids wuld love them too. Do give it a try.

If yo uare using the soft, wet dates then just chop them and put the dates and powder/chopped dry fruit mixture in a blender and mix till a gooey mix is obtained. Take it out in a bowl and make small bite size balls from it.

Ramdana/ Popped Amaranth Brittle/ Chikki 

Our next recipe is for the brittle made of raamdana.  I have used Organic jaggery and popped amaranth seeds from I Say Organics in this recipe to get the maximum benefits from the ingredients.

Ingredients: 

Popped Amaranth Seeds / Rajgira / Ramdana – 1/2 Cup

Organic Jaggery – 1/2 Cup ( you can use Palm Jaggery too. Crumble it or cut into slivers with a sharp knife.)

Ghee/ coconut oil – 1 tbsp ( coconut oil for vegans)

Pinch of salt

Method – 

Grease a baking tray/ plate with oil and set it aside.

Put a heavy bottom pan on medium heat and add the oil or ghee to it.

Add the grated or crumbled Jaggery with a pinch of salt. I don’t use shakkar or granulated jaggery.

Stir it constantly till the jaggery melts and there are no lumps. Keep the heat low if required so the jaggery doesn’t burn. It will become more like a syrup.

Add ramdana / amaranth seeds and mix well.

Pour the mixture in the greased tin and

spread it evenly with a spatula.

Let it set for 20-30 min then remove it from the baking tray and either break into pieces or cut into squares.

Keep in an airtight container.

Note- Some people make a syrup or Paak of jaggery with water. I prefer it this way. To make it crisp you’ll need to melt the jaggery a little longer without burning. I just wait till it dissolves completely and add amaranth.  This chikki/brittle is a bit softer than the market version.

Popped Amaranth seeds Parfait with Mixed Fruit And Nuts 

I love yogurt Parfaits and this is one of my favorites. You can do so much with this basic recipe. Add any fruits, nuts, seeds to it with natural sweetness of fruits and perhaps some home made preserve or organic honey  or organic jaggery slivers/ granules if you like it sweeter. Dates/ Prunes make this frappe very delicious and naturally sweet too.

Ingredients –

Chopped Prunes or Dates

Popped Amaranth seeds

Chopped mix nuts (walnut, cashew, almonds etc and  mixed raisins ( black, gloden)

Hung yogurt

Homemade preserve/ honey/ maple or date syrup/ molasses or jaggery

Method 

Just layer these ingredients one by one to make the parfait presentable or if in a rush just toss everything together  and have it. Both ways you’re getting the goodness of this power packed recipe. Top the frappe with the Preserve or any of the other sweetening ingredient mentioned above. It is entirety up to you what to add/remove.

Make it as healthy and innovative as you desire.

Hope you liked these recipes. Do try and let me know in the comment section about your experience.

Easy Mango Jam (No Preservatives Or Added Pectin)


Monsoon is here in Delhi and the last of the mangoes have flooded the market. I found vendors selling them at a very low price.  The small dasheri is a delicious variety we get in North India. Sweet, fragrant, juicy and full of flesh. The pit/stone/seed inside the fruit is very thin. I prefer it to the bigger variety of dasheri.  One can simply massage the fruit between palms and cut a tiny opening at the stem end the n suck the juicy flesh straight away, rolling and sqeezing it till every bit is finished. Then take out the pit and suck it clean. 😀

That’s the best way to to have mangoes.

I find it sacrilege to cook some of the fruits. They need to be consumed as fruits. Figs, leechee, mangoes are a few of them but this batch of mangoes had some very overripe ones and so I decided to make a little quantity of Jam. I don’t eat commercial bread these days but home made preserves can be used in many ways. I use them for filling, as topping or spread.

Usually I mix a few varieties while making Jam. Also, I prefer to choose a combination of overripe and fully rip but firm mangoes when making  chunky version. It makes the jam rich in flavor and texture. I use no artificial pectin or preservatives.

This is the simplest way to make mango jam.

Ingredients :

Ripe, juicy mangoes – 4 medium size

Lemon Juice – Of 1/2 a lemon

Lemon Zest – 1 teaspoon (optional)

Minced Fresh Ginger / Fresh Ginger Juice – 1 teaspoon (optional)

Sugar – According to the sweetness of the mango ( I used 2 heaped tablespoons)

Red chili Powder – 2 pinches ( optional)

Steps –

Wash, peel and chop mangoes. Squeeze  and gently massage the pit / seed / stone to recover all the flesh and juice.

Place a plate and spoon in the freezer for plate test later on.

In a thick bottom pan add mango pieces, sugar , lemon zest, minced ginger, red chili flakes or powder if using ( you can use cayenne pepper also, it tastes yum) and the lemon juice.

Cook these on a high flame , stirring continuously till the sugar melts.

Turn down the heat to medium low now and let the mixture simmer.

I like my jams with fruit pieces but if you prefer smooth jam you can either puree the mangoes or mash the pulp with a masher or back of the ladle.

Keep stirring the mixture as it thickens. It may take about 10 minutes or so. Test for sugar and add more if you like it sweet, I prefer to retain the natural sweetness.

As the mixture cooks it will start to leave the sides.  Keep a check on the consistency as you won’t want to overcook it. The mixture at this stage should have a  rich deep color an a glossy texture.

Do the plate test at this point.

Remove the pan from heat to avoid over cooking.

Drop some mixture on a chilled plate and give a slight nudge with your finger, if the mixture should give away a little but shouldn’t be runny. If that’s the case then the jam is done. I invert the plate usually to check. Mixture shouldn’t fall off.

If the mixture is runny , cook a bit more till it gets to the desired consistency.

Once the gorgeous fragrant jam is done, spoon it in clean airtight container and let it cool on the counter completely before putting it in the fridge.

 

I make small amounts so keep them out for daily consumption.

This jam usually stays good for at least a fortnight in the fridge.

You can spice it up with all spice or star anise or cinnamon but I prefer the natural flavor of the mango, ginger and lime.

Enjoy this dose of summer sunshine with any thing of your choice. I spooned it over a cracker and devoured it with strong black coffee.

PS –  You can cut thin strips of lemon peel and add if you wish to convert the recipe to a marmalade. I love that version too but I don’t use it with very sweet fragrant mangoes.

 

 

 

Hasselback Potatoes With Garlic Butter And Herbs


 

Baked potatoes are my favorite and these beauties top the list. Though there are numerous ways to bake potatoes I love the shape of Hasselback or the accordion potatoes as they are called. For a long time a wondered why they were called Hasselback as they are totally hassle free to make but then someone told the history. You will find it on internet too.

This Swedish version of baked potatoes, with their slices fanned out like the feathers of some exotic bird or the expanded bellows of an accordion.

One can use a many variations of stuffing and seasonings, herbs to make these or keep them simple by just sprinkling salt and coarsely pounded black peppercorns. You can add lemon zest or sneak in ham, bacon, spinach, chives or any other stuff that fancies you. Load it up with cheese of any sort but Parmesan, Cheddar or a mix of your favorites.

The fun thing is that you can make them as per your taste and adjust the ingredients to your choice.

Crispy from outside and tender from inside these delicious baked potatoes can be made with any  variety of potato that is available in your local market though the recipes may call for specific ones. You can use large ones or small ones as per your liking.

I usually keep the skin as it tastes awesome and also gives the desired crispiness to the hasselback but here I am using the peeled ones.

I love the use of roasted garlic where ever possible but here I have used them raw.

To make these mouthwatering baked potatoes you will need,

Ingredients – 

Potatoes – 6 medium small

Butter – 4 tablespoon (I used salted)

Olive oil – 1 tablespoon ( I used a herbed one from Ottimo, at West View, ITC Sheraton)

Fresh cracked black peppercorns – 6-8

Garlic ( roasted or raw) – 4-5 medium cloves ( finely chopped)

Fresh herb of your choice

Seasoning of your choice ( dried herbs, oregano, etc) I used Ottimo’s Italian herb mix Seasoning in some.

Salt to taste

Cheese of your choice ( optional)

Steps –

  1. Choose potatoes with clean, unblemished skin, wash and peel ( if you do not wish to retain skin, If retaining then pat dry completely so the moisture is all absorbed and keep aside. Hasselback Potatoes taste best with skin though.
  2.  Pre heat the oven to 200 degree Celsius or 420 degree Fahrenheit.
  3. Put the peeled potatoes in a pan full of water so the potatoes don’t brown.
  4. You can par boil the potatoes till they are just tender enough for the fork to go in when pricked. (optional)
  5. In a bowl melt the butter to room temperature and beat it with a spoon. You can microwave for 2 seconds for it to melt completely. Add the olive oil to it and mix. Mixing these two give a nice flavor to the potatoes.
  6. Finely chop the fresh herbs and garlic. You can slice the garlic fine. If using roasted garlic, roast it in the oven or gas stove and then slice/chop. I love garlic so put a little more than usual, you can cut it down or omit if you wish.
  7. Mix the fresh herbs, a little salt & pepper and chopped / dices garlic in the butter + oil mix and mix them well to make a smooth garlic and herb infused butter.

( I do the steps 5-7 a few hours before making the Hasselback so that the garlic and herbs release all their flavor in the butter oil mix.)

8. Line a oven proof dish or baking tin with aluminium foil / parchment paper  and smear it with some herb infused butter.

9. To prepare the potatoes, dab the peeled potatoes dry, cut a very thin slice for the base so that the potato doesn’t roll over and rest it in a serving spoon. This will ensure that you don’t cut through the whole potato till the end.

10. Now slice the potato till the knife hits the edge of the spoon. You can make as thin or thick slices as you wish. Repeat with all the remaining potatoes. (I have no knife skills so this is the best way to ensure nice, equal thin cuts)

11. Smear half of the prepared butter mix all over the potatoes. gently push the butter, garlic, fresh herbs in the crevices with a sharp knife but don’t push to hard. We will add more at half way through the baking.

12. Arrange the potatoes in the baking dish and sprinkle salt and cracked black pepper generously. Using freshly cracked pepper gives this dish a unique rich spicy flavor which is not achieved by the powdered pepper. If you have used salted butter like I did then go easy on extra salt.

13. Put the baking dish in the oven and bake the potatoes for at least 20 minutes. You can grill them too.

14. Take out the baking dish and baste the potatoes with more of the butter or just olive oil. Make sure it goes well into the layers as it will help the layers to spread open.

15.  At this point the slices will begin to fan out in an arch so do insert the extras like ham, bacon, cheese or whatever you choose carefully between the layers. take the help of the knife to carefully nudge the layers open a bit for stuffing.

16. Bake for another 30-40 minutes or till the outside it crispy brown and the flesh is tender soft. Pierce the potato between the layers to check if the potato is done.

Your baking time may vary with the size of potatoes.

Serve is immediately wit ha dip of your choice. I use sour cream or hung curd sip which is my favorite. Will post the recipe soon.

Baked hasselback is best had hot.

 

You can adjust the ingredients to your requirements for 1 or many hasselback potatoes, it is that versatile.

Make it simple or fancy as per your mood for the day.

 

 

 

 

 

 

 

 

 

Savory Red Amaranth Leaves And Sattu Pancakes


This is the season for Amaranth greens, both greens streaked through with shades or red and purple or purely purple red. Both equally nutritious and full of health giving vitamins, minerals, carbohydrates, antioxidants and dietary fiber. It is a good source of protein and iron too.

Fresh and cheap, they can be used in variety of dishes from salads, stir fries, it can be  mixed with dal, added to soups, fried as fritters or pan fried like pancakes.with your choice of flour from ragi (finger millet) , buckwheat, bajra (pearl millet), or chickpea flour. multi-grain pancake can be really a filling option. There are numerous way to turn these leaves into vegetable dishes.

I made besan cheela, a crepe like dish made with chickpea flour with red chaulai or amaranth leaves a few days back but here I decided to give the pancakes a twist by adding sattu. I have done a few more posts about the goodness of this roasted gram flour which you can check in the recipe index.

Sattu is again a wonder flour with a lot of nutritive value. You can make it at home too.

As sattu isn’t a good binding agent I have used a small amount of besan or chickpea flour so that our batter turns out well.

This is a gluten free, vegan recipe. The pancakes can be eaten as breakfast or as a tea time snack. One must consume them immediately as they tend to turn soft.

Crisp from outside and soft from inside these pancakes are one of my favorites.

Ingredients : 

  • Fresh Red Amaranth Leaves – 1 Cup chopped
  • Onion – 1 Medium chopped roughly
  • Green chili – 2 chopped fine
  • Sattu | Roasted Gram Flour – 4 tablespoon
  • Chickpea Flour | Besan – 2 tablespoon
  • Salt – to taste
  • Red Chili Powder – 1/4 teaspoon
  • Black Pepper Powder – 1/4 teaspoon
  • Water – for binding
  • Olive Oil – 2 tablespoon

Steps :

  1. In a large bowl add chopped amaranth leaves, onion, green chilies, sattu, besan, salt, pepper powder, chili powder and mix well.
  2. Rub the mixture with your fingers till the dry ingredients have incorporated well in the veggies.
  3. Let it sit for 5-10 minutes. The amaranth leaves and onion will release juices and moisten the mixture.
  4. Now add a little water at a time to make a thick batter. It should be just enough to bind the mixture properly.
  5. Sattu can not bind on its own so we use a little besan for binding. Use more of sattu and less of besan always.
  6. Heat a non stick pan and drizzle some olive oil in it.
  7. Divide the mixture in 4-6 small size portions. Spread a small portion of batter and pat with your fingers to spread it like a pancake.
  8. Repeat with other portions as well. Cook on low – medium heat till it crisps on one side then flip carefully.
  9. Brown and crisp the other side too, pressing it gently with a slotted spatula.
  10. Once both sides are nice and crisp, serve immediately with the dip or chutney of your choice. I had them with mint coriander mayo dip.
  11. These pancakes have a lovely flavor of amaranth and sattu and are incredibly crisp so don’t wait to dig in or they will become soggy.

My Tip: You can use both green or red amaranth leaves but I prefer the red ones for their high iron content and earthy texture. This is a low fat snack as we use just a little olive oil to cook it in pan rather than frying. You may omit onion and the pancakes will taste awesome.

I also realized that the leaves to flour ration should be 2:1 so we get more crunch from the leaves. Here as i used sattu I kept it a little more than usual. Both ways it tastes yum.

Summer Special – Roasted Bell Pepper Raita


It is hot and humid here in Delhi and to beat the heat I always prefer to keep my meals light and include loads of simple yogurt based dishes, dips, raitas etc. I love the cooling effect of cucumber raita, pumpkin raita, lauki or bottle gourd raita, bathua raita, raw plantain or kacche kele ka raita and the everyday tomato, onion raita. Sometimes with poories etc I make the boondi ka raita as well. Fruits or veggies with select spices and whisked yogurt is all it takes conjure up this lovely side dish. The yogurt based condiment is one of the most favored side dishes all across India and forms an integral part of most of the traditional Indian meal. .The cool raita often balanced the hot spicy main dishes in our cuisine and also tones down the intense flavors of main dishes.  I use home cultured yogurt which I think is the best but sometimes I also use the mother dairy dahi which is great for making raitas. The better the yogurt the better the raita.

When I saw the recipe of Roasted Bell Pepper Raita posted by Monika Manchanda on twitter I immediately hopped over to her fantastic blog Sin-a-mon Tales. It looked so appetizing and colorful that  I decided to try it out the very next day. The flavor of charred sweet peppers was mind blowing.

I have used roasted bell peppers in yogurt dips but not as a raita. They gave this raita a very beautiful texture too apart from the burst of colors. The seasoning made it super delicious. Like her, I too love to season my raitas. It just takes the raita to another level of deliciousness.

Though you can click the link above to read the original recipe by her I am still posting mine here.

Roasted Bell pepper Raita :

Ingredients :

Red Bell Pepper – 1

Yellow Bell Pepper – 1

Yogurt – 1 Cup

Salt – to taste

Roasted Cumin Powder – 1 teaspoon

Red Chili Powder – 1/4 teaspoon

Fresh Coriander Greens – 2 tablespoons finely chopped

For Tempering :

Olive Oil – 1 teaspoon

Mustard ( sarso) Seeds – 1/2 teaspoon

Whole Dry Red Chili – 1-2

Cumin ( zeera) Seeds – 1/2 teaspoon

Asafoetida – a pinch

Steps :

Take yogurt in a deep bowl and whisk properly so no lumps remain and it is nice and smooth in texture. Add salt, little roasted cumin powder and a little red chili powder and finely chopped coriander greens. Stir and keep aside.

Wash and pat dry the bell peppers and brush a little oil on them.

Roast them on direct flame or in oven , turning now and then to achieve uniformed roasting. They should not burn but cook evenly.

Once done, place them in a zip-lock bag or wrap in clig wrap to sweat for a few minutes. I find that this makes it easier to peel the charred skin off the peppers.

Remove the charred skin and wash so that all the black skin is cleared.

Chop the peppers and add to the whisked yogurt.

Mix it well.

Heat a small frying pan and  warm the olive oil . Once warm, add asafoetida, mustard seeds and cumin seeds. When they crackle, add  whole red chili pieces. Saute for half a minute. Nothing should burn but give out a nice aroma.

Tip the seasoning over the raita and garnish with more coriander greens.

Serve with parathas, biryani, rotis, poories, pulao or just have a big bowlful all by itself.

I paired it with khatti meethi kaddu sabzi and roti on day 1 and then again with sattu ka paratha and baingan chokha on day 2. This one wasn’t seasoned but tasted as awesome as the first one. 😀

Trust me this is one hell of raita and you will always love to make for any of your lunches, dinners for family and friends.

 

 

Chana Sattu Or Roasted Gram Flour Laddoos


 

India has such wonderful variety of indigenous food for every season. When the hot summer sun unleashes its fury  one wants to turn to simple nutritious meals. Sattu is a wonder flour that can be consumed uncooked. Now, is’t it a wonderful thought? The cooling properties of sattu  make it a perfect summer choice. It has low glycemic index and high fiber content. It is one of the highest sources of vegetarian proteins that is easily digestible and also of calcium and magnesium. As it provides iron too, I find it very healthy  option for my anemia.

Most popular in the states of Bihar, Jharkhand and Eastern Uttar Pradesh this humble flour, often called “Poor man’s food”, is loaded with nutrition and has lots of health benefits.

One can make so many dishes from this roasted flour from litti, sattu paratha, sattu puri, sattu laddoo to sharbat and baby gruel, you can make anything with this easily digestible flour.  .

Sattu can be made with roasted  Jau (Barley), chana (Bengal Gram)  or even wheat.

Here is a simple way to make your fresh Sattu at home. I used to make do all this some years back but then slowly resorted to organic sattu from stores. Sometimes our domestic help would get it from her village and I would again postpone making my own. Food blogger and nutrition consultant Sangeeta Khanna wrote about the benefits of Sattu and posted some gorgeous recipes on her blog. I was inspired and thought of reviving my healthy eating regime.

All of us have grown up munching bhuna chana or roasted chana with skin, sometimes with jaggery. The skinned version is mostly used for chutneys or salads. The masala coated ones are best snacks to munch on. The plain ones best to make sattu.

Chana sattu or roasted Bengal gram flour:

Take roasted skinned Bengal gram and if you don’t mind a little extra fiber then add a handful of those with skin too. Now, grind them till they  turn into a fine flour. If I mix the two I keep the proportion of 2-1 ( two parts skinned+ one part with skin)

That’s it. See, how simple it is. You can omit the ones with skin if you like. It is a personal choice.

I have a recipe for Sweet Sattu drink Sweet Sattu drink Here and will post the other version and some other recipes soon but for now here is the recipe for laddoos that will make you drool. They are quick. They are healthy and require no cooking. In flat 15 minutes you are ready for a nutritious sweet. Even kids can make it, it is so simple.

I used organic honey in one recipe which I learned from Sangeeta’s blogpost  and another with very fine jaggery powder.

Two Versions of Chana Sattu Laddoos 

With Honey on the left and with Fine powdered jaggery on the right

For Laddoos with Honey 

Take I cup chana sattu  in a bowl and add 1 tablespoon of ghee (clarified butter) and two tablespoons of organic honey. Rub all the the ingredients together and bind the mixture to form small lemon size balls.

Your laddoos are ready to eat. 😀 

For Laddoos With Fine Shakkar or Powdered Jaggery 

Take 1 cup of chana Sattu and add 1 tablespoon of warm ghee (clarified butter) and two tablespoons of finely powdered gur or jaggery. (I had granuels so I churned them in the grinder till the powder became very fine) . Rub the ingredients together and bind it  to make  small lemon size balls.

I make the laddoos bite size so it doesn’t get wasted. One can have two if needed. A large laddoo often makes people hesitant. So make them small in size.

Tip- You can add powdered green cardamom seeds, raisins etc too. I love the simple roasted flavour of chana so rarely add anything else.

I made the ones with honey for the first time. The taste was unique and nice but I prefer the ones with shakkar or sometimes boora cheeni.

I hope some of you will make these and get back with feedback. I am sure kids would love them too.

Eat healthy and try to incorporate local, indigenous food on daily basis.  It is healthy and cheap.