Single Serve 2 Minute Microwave Fruity Bread Puddings


Bread pudding variations are my go to comfort food. I have a few recipes already on the blog and you can check them here – Pudding in a mug , caramelized bread pudding , citrus bread pudding  etc.

Many of my friends asked for the instant Cherry upside down and the banana upside down bread puddings I made in the microwave. These are perfect when you crave for something wholesome and sweet at an unearthly hour. It takes 2-3 minutes to prepare these and trust me they’re addictive.

There is no rocket science in making these puddings and you can do variations as per your liking. You can use fruit of your choice, add seeds, nuts, dates, chocolate or Nutella, whiskey or rum or just have the pudding warm and plain.

Preferably use a thick one day old bread. Challah, French loaf, Brioche are the recommended breads for French toasts and bread puddings but for these the usual white bread too works well. I have made these Puddings with Bishop Nut bread too. I love the chewy texture of baguette too but it needs extra soaking to soften it. Use what’s available. I do not trim the edges. They add to the texture of the pudding.

Use the sign of the pudding crawl out up to  at least 1/2 inch  outside the mug to know the dish is done perfectly.

Never be afraid to fill the mug till top and things settle down a lot once the bread soaks the liquid. I fill the usual coffee mug a little above 3/4.

Do adjust the cooking time according to your microwave type and bread type. Usually for me it takes about 2 -3 minutes.

Use wide mugs if possible bu taller ones also work fine.

You can keep the sugar to the minimum and utilize the sweetness of fruit. Also, one can use organic honey. I try to minimize the sugar usage.

This was a rushed coking spree so please excuse the photograph. Will replace with a good one when I make it next.

Here’s how I made them :

Upside down Warm Cherry Bread Pudding 

Ingredients :

Pitted fresh cherries – 8-10

One day old bread – 2 thick slices

Milk ( preferably full fat with top cream) – 1/4 cup

Bourbon or any Whiskey – 2 tablespoon

Raisins – 8-10

Sugar ( white/brown) – 2 tbsp

Salted Butter – 1 tbsp

Pinch of cinnamon powder

Pinch of nutmeg powder

Pure vanilla extract or vanilla essence –   2-3 drops

Steps – 

Soak the cherries and the raisins in Whiskey and keep aside

Nicely toast two slices of bread . It compensates for the browning you get if oven baked)

Apply butter on one side and then break it into bite size pieces or cut into squares.

In the bowl you will use for making the pudding, arrange the cherries and then place the bread pieces. Add the raisins in between.

In another bowl mix sugar, spices, vanilla and the remaining whiskey and then pour this mixture over the bread pieces.

Press it gently and let it rest for 5 minutes for the bread to soak up the milk.

Place the bowl on the center of microwave plate and let it cook for 2 minutes on high power. Check by pressing the spoon gently. If there is still a lot of liquid then give it another minute or take it out on the counter.

Place a plate on top of the bowl and turn upside down to release the pudding.

Have warm of cold as per your liking.

You can mix everything and make this pudding in a mug too. I made this one in bowl with no added sugar as the black cherries from FarmerUncle were super delicious and sweet as honey. These are chemical residue free cherries. I added Amul Venezuela Ebony Twist chocolate pieces too for added indulgence.

Caramelized Banana Upside down Bread Pudding 

Ingredients : 

Ripe yet firm banana – 1 large

Full fat milk with top cream – 1/3 cup

Dark Rum ( Old Monk) – 2 tbsp

Raisins – 10-15

Sugar ( brown/white) – 2 tbsp

water – 2 tbsp

Bread Slices – 2

Vanilla extract or essence ( optional) – 1-2 drops

Cinnamon _ nutmeg powder – a pinch ( optional)

 Steps- 

In a bowl soak the raisins in rum and keep aside.

In a non stick skillet or sauce pan add sugar, let it simmer over medium heat, stirring just until the sugar dissolves. Cook, gently swirling the pan but not stirring, until amber.  Remove from the heat and carefully whisk in a tsp of butter.

Cut the banana into small rounds and place them neatly in the caramel. Put it back on low heat and let them turn golden from both sides. Take the pan off the heat.

Carefully arrange the banana slices in the bowl in which you will make the pudding.

Toast and butter the bread and then make small pieces of it. layer the raisins and bread pieces over the banana slices.

In a bowl whisk milk, vanilla and spices. Pour the mixture over the bread pieces. adding the leftover caramel and rum in between.

Let it soak for 10 minutes. Gently press with spoon so that the upper layer also gets soaked properly.

Keep the bowl in microwave and cook for 2 minutes as per the make of your microwave. If there is still some milk left you can give a 1 minute run again.

Let it rest for a minute then place a place on top of the bowl to turn the pudding upside down.

These puddings are a little soft and not too dry. Keep that in mind. You can make them with egg too like normal basic bread pudding but I find adding one egg a bit too much for a bowl or mug so avoid.

Serve warm of cold. I prefer to have it warm. The salted butter gives it the taste of salted caramel which is divine.

Here is one in a mug that has layers of banana, raisins, walnuts and bread. I topped it with sticky date syrup so no white sugar in this one.

I hope you will try one of these and let me know if you liked them.


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Healthy Snacks – Pan Roasted Spiced Fox Nuts


Fox nuts are highly nutritious and make a wonderful low calorie snack. They are also known as Lotus seeds and Phool Makhana and come from an aquatic plant called Euryale Fox which grows in stagnant waters or ponds in Eastern Asia. In India, makhana is used in many religeous rituals including fasting meals. A variety of dishes are prepared with this versatile puffed seed.

Roasted makhana makes a healthy snack because it’s high in magnesium, iron, zinc and low in sodium content. It has a low glycimic index and is protein rich, high in carbohydrates, gluten free and naturally vegan.

Makhana kheer, gur makhana, masala makhana or spiced makhana are some of my favorite dishes made with fox Nuts. It is also used in curries, soups, raitas and vegetables. You can add them to homemade Granola and nuts & seeds trail mixes.

This pan roasted spiced makhana recipe is easy and doesn’t take much time. You’ll love it’s crunchy texture. The puffed seed has a neutral taste so it takes on the flavors of any combinations of spices.

You can roast a large batch of makhanas and add your favorite spices to a portion whenever you feel like munching on a light snack. You can also add it to your dahi poha like I do. They pair very well in breakfast cereals. So caramelize them and toss a few in your oats, parfaits etc.

Ingredients –

Phool Makhana or puffed Fox Nuts – 100 gm

Red Chilli Powder – to taste

Black pepper powder – to taste

Pink Salt / sendha namak – to taste

Chaat masala – to taste (optional)

Turmeric- if desired a pinch

Ghee – 1 tsp

Dried mint – to taste (optional)

I have mentioned all the spice powders to taste because it all depends on your spice threshold. I prefer them mildly salted and spiced.

Steps – 

Heat a thick bottom pan on medium heat and  add makhanas and roast them on low heat so that they brown evenly and not burn. Be patient with this.

Keep stirring constantly till they become crisp. To test, take one fox nut and press between your fingers, it should crumble.

Now take them out in a plate.

In a bowl mix all the spices.

Heat ghee in the same pan and add the spices and curry leaves if using.  Stir well  and add the roasted fox nuts. Mix well so that all the fox nuts get coated properly. Roast for another minute or two and then take them out in a bowl.

You can serve them warm or let them cool before serving.

Store them in an airtight container for later use.

I used some of it in my breakfast bowl of savory Dahi Chiwada or Dahi Poha ( Beaten rice flakes in home cultured curd)

You can add, remove the spices and make your own variations. Smbhar masala, curry powder, roasted cumin powder,  peri peri powder, dried herbs, Italian seasoning all go well with it.

I used curry leaves and turmeric in one mix and black pepper, rack salt in another.  Different spices give nice aromas and flavors to the fox nuts.

Fox nuts have a good shelf life so they can be stored in air tight containers for future use. I plain roast them and keep it ready to use as desired for both sweet and savory dishes.

You can make puffed rice snack in the same way and add coconut slivers, peanuts, roasted chiwda, cashews, roasted chana, roasted chana daal etc to make an even more healthier snack. Those wanting to lose weight must include makhana in their diet.

 

 

Hope you enjoy munching on these delicious spiced Fox Nuts. I will post the jaggery coated ones in a few days along with the parfait I make.

You can perhaps roast them in air fryer too or in the oven.

Till then eat smart and stay healthy.

Warm Bell Pepper Salad With Lemon Honey Garlic Vinaigrette


Bell peppers are one of the most beautiful vegetables and my favorite too. I somehow despise the  green capsicum and its excessive use in many dishes but these red, yellow sweet peppers not just add color to the dish but also provide a lot of nutrients. They also pair very well with many things and can be baked, broiled, grilled, roasted or stewed. I add them to sauces for pasta and Shakshuka etc.  These beauties have a good amount of carotenoid content and Vitamin C along with Vitamin B6, folate, Vitamin A and many other good nutrients. I use them for roasted bell pepper raita (dip), salads (both warm and cold), pasta sauces and use them instead of green capsicum.

This is a warm salad with slightly fried potatoes but I do other variations with roasted veggies instead of sauteed. I love the smoky charred flavors of the bell peppers and tomatoes and make the salad with that too. It all depends on the mood.

The vinaigrette dressing is just perfect to give that citrus sweet flavor to the salad. You can use this as a marinade to chicken and fish also. Garlic gives that much needed kick to the vinaigrette making it delicious.  You can make the vinaigrette in a small jar and store it in that only for a day or two.

I am not a good food photographer but the recipe is awesome. Do try.

 

Bell Pepper And Potato Salad With Lemon Honey & Garlic Vinaigrette

Ingredients :

Bell peppers – 2 (1-red, 1-yellow)

Potato – 1 large (par boiled and cubed or cut into thin wedges)

Red Onion – 1

Garlic – 1 large smashed

Extra Virgin Olive Oil – 2 tbsp

Plum Tomatoes- 2

Fresh herbs – Coriander/parsley

Salt – Pepper – as required

Honey – 1 tbsp

Lemon Juice – Juice of one medium lemon

Lemon zest – a little

Freshly cracked black peppercorn – 1 little

Apple cider vinegar or white wine vinegar ( if desired ) – 2 tbsp

Steps – 

To make the Vinaigrette :

Take a juice of one lemon, add one crushed garlic clove, a little lemon zest add a tbsp of honey, add a little salt, two tbsp of extra virgin olive oil, vinegar if using, a little freshly crushed black pepper and fresh chopped herbs. Mix and shake it up in a small jar.

I didn’t use the vinegar in this particular salad. You can adjust the quantity as per the salad quantity or if using as a marinade as per the chicken or fish.

 

For Salad : 

Wash bell peppers and remove the seeds. Cut them into cubes or strips. Cut the onions and tomatoes into cubes or wedges. Peel the bar boiled potatoes and cut in cubes or wedges.

In a pan heat the olive oil and add the potatoes. Fry them till they turn nice n crisp. Remove in a bowl. Add onions and saute till slightly translucent, remove them in the same bowl. Now add bell peppers and toss them till slightly charred and warmed up, take them out in the bowl and then add tomatoes to the pan. We do not need to soften them so toss them till they are slightly roasted and add to the other veggies.

Gently toss the salad and add the Vinaigrette. Serve warm

Serve with any dish of your choice or just eat it straight from the bowl.

 

 

Bathua Raita |Chenopodium album Yogurt Dip


Bathua or bathu as some call it is one of my favorite winter greens. I can’t digest spinach so it has been a constant source of high level of iron for me among other things. It is also a rich source of calcium, phosphorous, dietary fibers, amino acids, B complex, Vitamin A and C etc. Usually to absorb all the nutrients it has to be eaten with curds, lemon juice or tomatoes. It keeps the gut healthy, has numerous health benefits and is delicious too. Bathua is also known as Lamb’s Quarters. pigweed, Goosefoot etc.

I use this wonderful, versatile green in stir-fry, as stuffing in parathas, in dals, raita, fritters, kadhi etc. Sarson ka saag is incomplete without adding bathua to it. It is a game changer in that dish. You can even make a simple pesto with it.

Bathua raita is cooling though bathua in itself is considered warming in winter. The beautiful flavor of garlic, green chili,  roasted cumin and bathua make for a delicious raita with cheelas, multigrain rotis, makki or any millet roti.

Here is a simple yet delicious recipe for the raita.

 

Ingredients : 

Bathua greens ( cleaned, washed, stalks removed and chopped) – 1 Cup

Garlic cloves, finely chopped –  1 tbsp

Green chili, finely chopped – 1 tsp

Roasted cumin powder – 1 tbsp

Red chili powder – 1/4 tsp

Black pepper powder – 1/4 tsp

Cumin seeds – 1/4 tsp

Whole coriander seeds – 1/4 tsp

Hing / Asafoetida – 2-3 pinches

Curds (Home cultured) – 2-3 cups

Salt – as per taste

Oil – 1/4 tsp

 

Steps : 

I prefer home cultured curds. Whisk the curds in a bowl so that there are no lumps. Add the powdered spices and salt. Mix well.

Boil the chopped bathua with a little salt and very little water till it becomes soft.

Cool the bathua and rub it with your fingers or grind on the silbatta. ( some people blend it in the mixer but I prefer the coarse leafy texture in the raita)

In a tempering pan  heat a little ghee or mustard oil if you prefer that, add hing, cumin seeds, whole coriander seeds, when the seeds sputter turn of the heat and add chopped green chili ( I use those that are slightly going red), chopped garlic. Stir and pour over the raita.

Decorate with spice powders and serve chilled with parathas, cheelas, multi-grain rotis  etc or just eat a bowlful as it is.

 

 

 

Power Packed Dry Fruit And Sattu (Roasted Chickpea Flour) Ladoo (No Cooking)


Easy, nutritious bite size gluten free ladoos that can be made in less than 15 minutes. There is no added sweetener and you can omit the ghee in case you want to make it totally guilt free. Though I must tell you that ghee or clarified butter is good for health if used in moderation.

I already have one more sattu laddoo recipe on my blog. Those are the plain ones. You can check them by clicking on the link. Chana Sattu Laddoo  This post also has the recipe to make sattu at home.

Sattu  is the cheapest source of protein you can get. You can make it from bhuna chana or roasted chickpeas that are easily available in the market. Once you grind them and make it into flour it doesn’t need any roasting or cooking for using in any of the dishes. It has low Glycemic Index and high fiber content and is one of the highest sources of vegetarian proteins that is easily digestible and also of calcium and magnesium. It provides iron too.

I have some recipes with sattu in my blog which you can explore later.  Read all about it in the post link posted above.

I have used popped amaranth in these laddoos. You can see another recipe here –

Popped amaranth dry fruit Laddoo  

Popped amaranth contains a whooping  9 gm of complete protein in one cup. Much more than the much touted quinoa.

Enjoy this as a post or pre-workout snack. Pack it in tiffin box for kids or eat whenever small hunger strikes.

Actually I wanted to make the dry fruit laddu minus these two ingredients and then I got greedy and added them too to make this a combo power ball of nutrition.

There are no strict measurements but still I will give you an approximate idea.

Ingredients :

Fresh homemade Chana Sattu – 100 gm

Pitted dates – 10

Dried figs – 6-8

Mixed nuts ( soaked, roasted and chopped fine) – 1/2 cup

Mixed seeds  ( soaked & roasted) – 4 tablespoon

Raisins – 10-15

Cardamom Powder – 1/4 tsp

Ghee (warmed) – 1 tbsp ( optional)

Steps :

Gather all the ingredients in one place.

For just the dry fruit laddoo,  blend dates and figs coarsely in a mixer then remove it in a plate. Pulse the chopped dry fruits, raisins, seeds coarsely. ( if you chop very fine then omit this step)

In a large bowl mix the date and fig mixture with the chopped nuts and seeds mixture. Rub in with your fingers so that both the mixtures get properly incorporated. Now make small bite size balls and store in an airtight container. If you heat the dates/figs then the shelf life is more.

To make the ladoo / laddu with sattu :

Coarsely pulse the chopped dates and figs in a blender.

In a large bowl take sattu, add the dates/figs mixture and the finely chopped or coarsely ground nuts/seeds mixture, popped amaranth and warm ghee ( if using).

Now rub in with your fingers so that the the entire mixture resembles a crumble. Keep mixing with fingers  till it starts looking like a dough.

Now, make bite size balls or ladoos with it.

Store in an airtight container.

Note –  It is totally up to you to soak the seeds or nuts. I soaked them for 6 hours and then let them dry overnight. Roasted them very lightly before mixing for ladoo. I didn’t soak the dates and figs.

Moisture will reduce the shelf life so you take a call on this. If the dates / figs are very dry you can microwave them in a safe dish for a minute or two.

The sweetness of the ladoos will depend on the amount and quality of dates/figs you have used. Once the mixture is ready and you find it less sweet for your taste then add a little honey. I prefer to keep it low in sweetness.

I used almonds, pistachio, cashew, pumpkin seeds, sunflower seeds, organic popped amaranth seeds for this recipe.  You can use whatever combination you desire.

Slightly roasted grated dry coconut can also be added.

You can change the proportions according to the number of ladoos you wish to make.

Shevgyachya Shenganchi Amti |Drumsticks Amti Dal


This recipe post has a little story. A childhood story before plastic took over our lives. We always ate in thalis which were either made of steel or brass even copper. Mainly steel.

We had a low table or chowki and patras with it to sit.  Sometimes we used a chatayi or woven mat too. Food was served in thali and karoti and these small tumblers had tak/ mattha/buttermilk or water. They were always kept on the left side of the thali. Most of the utensils and furniture etc was given away when I was growing up because my parents kept moving from one place to another and carrying too many things was a headache. Mom still managed to save some heirlooms like a betel nut cutter ( sarota), karanji maker and spoon, a few lotas of different shapes and sizes, katoris and thalis, a few brass and copper cooking utensils, milk pots and some other stuff like bolti or morali/vili, a grinding stone, pestle and mortar etc.

This small thali seen here is about 59 years old. It was given to mom when my brother was born, mine is slightly bigger but I loved to eat in this one. Little thali, a small katori and a tiny tumbler. It fitted perfectly in the imaginary tales I spun all day as a kid. As I grew up things changed and reluctantly we shifted to melamine / china/ glass plates but now i’m going back to thalis.

Today I was reminiscent of my aaji ( maternal grandmother) and of many other things that were part of my childhood and growing up years and I wondered how does one feel eating in old utensils that have been a part of so many kitchen stories. I can tell you there is a certain joy and fulfillment that only these utensils can provide. It is the same with food. There are some soul foods that stay with you from your childhood to old age and as you grow older you crave for them more. Varan Bhat and Amti bhat are two such dishes. You can call them pillars of daily Maharashtriyan cuisine.

Simple, soulful and full of good nutrition, I love amti in all forms poured over hot steamed rice with a generous helping of hot ghee over it. Not many dishes can give me the kind of satisfaction like this does. I make it with or without coconut and with different lentils. All have their unique tastes but this particular one I like the most. A comfort food for all times made with toor dal / arhar dal / split pigeon pea, goda masala, tamarind and jaggery or kokum and jaggery for that tangy sweet taste. The flavor from kokum is distinctly different from the tamarind one. I have used soaked dry kokum here.

A typical meal for me would be steamed rice / bajra bhakri, garlic chutney or lime pickle, stuffed brinjals with in peanut gravy, aamti , fresh buttermilk and salt on side. Maybe a bowl of shrikhand or a peda to go with it. No other meals can beat it.

This amti has the goodness of tender drumsticks or sehjan ki phali or moringa pods which I love to suck on taking in the sweet flavorful flesh from inside.

Ingredients : 

Toor dal / arhar dal / split pigeon peas – 1/2 Cup

Tender drumsticks – 4 medium

Onion – 1 large

Curry leaves – 6-8

Kokum – 3 -4  or tamarind pulp as desired ( approx – 2 tbsp

Asafoetida – 2 pinch

Turmeric powder – 1/2 tsp

Red chilli powder –  to taste

Whole red chlli – 1=-2

Cumin seeds – 1/2 tsp

Mustard seeds – 1/2 tsp

Fenugreek seeds – 1/2 tsp

Goda masala ( I used homemade) – 2 tbsp

Jaggery – 1-2 tbsp

Ghee / clarified butter –  3-4 tbsp

Chopped coriander leaves – 2-3 tbsp

Grated coconut – 1/4 Cup ( optional ) ( I didn’t use)

Grated ginger – 1 tsp

Steps : 

  1. Wash and soak toor dal for 15 minutes then pressure cook it with grated ginger, salt, turmeric powder, asafoetida for 3-4 whistles or until soft.
  2. Soak kokum / tamarind ( if not using the seedless pulp) in warm water for 20 min and then mash the tamarind into a clear paste ( remove threads / seeds etc) .No need to mash kokum, just throw t in the dal later while seasoning.
  3. Chop onions in big chucks. 6-8 pieces of a large onion.
  4. Wash cut and steam the drumsticks. Check to rule out the bitterness.
  5. Once the dal is done, take a masher and totally mash the dal till it is one smooth mix. Add a cup of water and boil on low flame.
  6. add the kokum or tamarind paste at this time to dal.
  7. Add the goda masala to dal and stir. Also add the jaggery and give it a nice stir so that it melts nicely.
  8.  on the other side, heat a pan, add ghee ( Ghee brings out the best taste in amti). Once ghee warms up add cumin seeds, mustard seeds, fenugreek seeds and let them splutter.
  9. Add pinch of asafoetida again, whole red chilli, curry leaves and onion pieces. fry them till onions are translucent. Add grated coconut if using and stir. Add the steamed / boiled drumsticks. Stir and add a little chilli powder. Let it cook for a minute or two.
  10. gently pour the dal over this seasoning and give a nice stir. Check for sweet, salt and spice and make changes as per your taste. It must have a nice tangy sweet flavor spiced by goda masala.
  11. Let it boil for a while. Add water if the amti seems thick. It is supposed to be a little runny and usually thickens after cooling so keep a little more watery than usual dal. Discard the kokum pieces.
  12. Garnish with freshly chopped coriander leaves and serve with hot steamed rice or bhakri.

It is essential to pour some hot ghee over amti bhat. It enhances the flavors and gives a lovely taste to the dish.

Note :

I used onion but traditionally no onion is used in this amti.

You can buy goda masala or amti masala from the stores or make them at home too.

Do let me know if you make this.

Super Quick Two Ingredient Mango Ice Cream


Summer drips in mangoes in Delhi and there is nothing more refreshing than a quick guilt free mango ice cream. This full flavored recipe uses just two ingredients and is perfect dessert at any given time.

Ingredients : 

  • Ripe Mango – 1 Large or 2 Medium ( 1 1/2 cup of chunks)
  • Condensed Milk – 2 Tablespoon
  • Garnish – Basil leaves / Cardamom powder / mango slices

 

Steps :

  1. Wash , peel and dice mango in small cubes.
  2. Freeze the mango cubes layered on a plate or single baking sheet covered with parchment paper till completely solid. Over night is preferable or for 3-4 hours.
  3. Don’t put them all together in a boz or that one solid mass will be tough to break while blending. If you do then chisel it into small portions then put in the blender.
  4. In a blender jar add the frozen mango and pulse till it becomes crumbly.
  5. Pulse again till the fruit gets a creamy smooth texture. Scrap the sides of the jar to ensure no lumps remain. I sometimes leave the small pieces. They taste yum.
  6. Add the condensed milk at this stage and blend till the fruit and milk are incorporated nice and thick like a soft serve ice cream.
  7. At this stage you can scoop it in chilled bowls and eat as soft serve topped with little mango pieces.
  8. If you prefer firmer ice cream like texture then scoop it in a freezer proof bin and cover it nicely with a lid or cling wrap.
  9. After about an hour take it out and churn it in the blender . Do it a few times to make the ice cream creamier and smooth with no icicles.
  10. Serve the super delicious fruity sweet mango ice cream topped with mango cubes/ crushed cardamom, mint or basil sprig.

 

My Tip:Use fully ripe mangoes of any variety you like. The more ripe and fragrant the fruit the better ice cream you will get. Make this recipe vegan and dairy free by removing condensed milk and replacing it with fresh coconut cream or a frozen chopped banana. You can completely remove the ingredient two and turn this into a one ingredient mango ice cream and the result will amaze you.

Two Ingredients Chocolate Peanut Butter & Banana Ice Cream


I am big fan of anything peanut butter so while making the one ingredient banana ice cream I saved some for this delicious chocolate peanut butter ice cream. Guilt free, dairy free and vegan, this is the easiest breakfast dessert you can make. I used an organic chocolate PB but you can use a normal Homemade PB and chocolate chips too. Here is my recipe for Homemade PB

 

Ingredients : 

  • Frozen sliced ripe bananas – 4 medium size
  • Organic peanut chocolate butter – 3 tablespoon
  • Topping – Honey coated Popped amaranth/ Multi-grain Muesli

Steps :

  1. Cut and freeze bananas overnight. Make smaller pieces if your blender/processor is not heavy duty.
  2. In a jar place frozen bananas and blend till it gets to creamy aoft swirl consistency. It will take time to achieve this so be patient.
  3. If you find the blending hard then add a small non frozen ripe banana to the mix. It will help in smoothing the process.
  4. Keep scraping the sides to ensure the fruit blends evenly.
  5. Once the bananas come to a soft creamy ice cream consistency add the peanut butter. I used organic chocolate flavored but you can use chuny/ smooth plain, any kind.
  6. Blend again till the PB gets incorporated and the mixture is airy and creamy.
  7. You can serve this as a soft serve ice cream topped with buts or your favorite topping or spoon it in a freeze safe container and freeze for a few hours for a firmer texture.
  8. Once you achieve a firm ice cream , scoop it in cones or ice cream bowls and top with muesli/ popped amaranth/ chocolate shavings/ nut butter/ cinnamon powder/ chopped nuts/ roasted broken peanuts or any other thing you crave for.

My Tip:Always use ripe banana. Add at least one overripe banana for that sweetness and creamy texture. The fruit should have brown spots on the skin. Use any peanut butter. It won’t make any difference to the ice cream. Prefer Homemade or organic.

 

Meethi Khatai- Kachche Aam ki Launji – Raw Mango Launji – Two Versions


Kachche aam ki launji is a relish that is popular all over North India and thee are many ways to make it. It is a perfect summer side dish to have with parathas, poories, cheelas etc. I sometimes just take a small bowl of it and eat it without any accompaniment. The sweet and tangy taste of kachi ambiya and jaggery spiced up by red chili and simple spices makes it a perfect summer special. While we drool over the many varieties of ripe mangoes and relish them all through the summer we also savor the raw and slightly ripe raw mangoes to makes chunda, achar, takku, murabbaand various chutnies.

Have you ever eaten slightly sweet raw mango slices dusted with cayenne pepper ? If not then you are missing out on something utterly delicious. Do try it as soon as you get hold of the mangoes.

Here I am sharing two versions of this launji. One is what my mom makes. I remember eating this every summer since my childhood. We called it Meethi Khatai . We don’t peel the mangoes in this one like the Rajasthani launji. I also leave the guthali or the mango pit to suck the sweet tangy juices from it.

Both the recipes are for small quantity. You can adjust the ingredients for a larger amount.  These will serve four people.

Here is a simple recipe to make this version of Meethi Khatai or raw mango launji:

Ingredients –

  • Raw Mangoes – 2 ( about 250 gm cubed)
  • Grated or Broken Jaggery – 200 gm
  • Fenugreek seeds – 1 teaspoon
  • Mustard seeds – 1 teaspoon
  • Black peppercorns – 1 teaspoon
  • Turmeric Powder – 1/2 teaspoon
  • Whole dry red chili – 1-2
  • Asafoetida – 2 pinch
  • Salt – to taste
  • Water – 2 cups
  • Vegetable Oil – 1 tablespoon

Steps : 

  1. Wash, peel and cut the mangoes in 1 inch cubes with a part of the hard shell (guthali) intact. Remove the paper thin layer from the guthali pieces by scraping it with the knife or peeling it from one end to the other. ( you can see it in the first picture)
  2. Take a heavy bottom pot and put it on low flame. Add oil and when it gets warm put mustard seeds in it.
  3. Once the seeds start to crackle, add fenugreek seeds and hing. Adding them at this time brings out a nice flavour. Also add the whole red chilli.
  4. Take the pot off the stove so that the spices don’t burn. They should just get slightly roasted and give a nice aroma.
  5. Add the raw mango pieces, salt and turmeric powder. Stir well.
  6. Now add water to the mix. Add 1 1/2 cup first. The pieces should be immersed in the water.
  7. Stir well and let it cook covered on low heat.
  8. After five minutes check for the tenderness of mango pieces. They should not become mushy but the skin should become slightly soft. Al dente to be precise.
  9. Now add the jaggery to it and mix well. Keep the heat to medium low.
  10. Cook it covered for another ten minutes & check for consistency. It shouldn’t be thick. Add one cup of warm water and stir well. There should be enough liquid in the dish. Once the dish cools it will thicken so keep a good liquid margin.
  11. Bring it to boil and turn off the heat. Let it sit for ten minutes on the counter.
  12. Take a little Meethi khatai in a tasting bowl and check for salt and sweetness. You can add more jaggery, salt or red chilli at this time.
  13. The dish should have a slightly sour sweet taste perfectly balanced. Too much sourness or sweetness will kill the flavours.
  14. Your Meethi Khatai is ready to serve.
  15. Serve this delightful dish with hot chapati, paratha, poori or just spoon it in a bowl to relish it just by itself. The tangy sweetness will tickle your taste buds like nothing else.
 
The other version is slightly thicker and uses some other spices too which are mostly the mango pickle spices.

Pickle spice mix

Fennel seeds/ saunf – 2 tablespoon

Nigella seeds / Kalonji – 1/4 teaspoon

Mustard Seeds / Methi Dana – 1 teaspoon

This one tastes completely different from the one above but both these launjis stay for at least a month without refrigeration.
 
The steps to make this launji are same as above. Just add the whole spices when the oil warms up. When the spices begin to crackle  add, red chili,turmeric, salt , mango pieces and a little water. Follow the instructions given above to make a delicious tangy sweet launji. Unlike the first version I do not keep too much liquid in this one. This is more like a pickle.
 

Do try both these recipes and enjoy the goodness of the mangoes till it is in the season.

My Tip: Always choose unblemished raw mangoes. Taste for sourness and adjust the sweetness accordingly. Traditionally it is made a little thin but you can keep the consistency according to your taste.
Do not use mangoes meant for Pickles as their skin is hard and they are too sour.
Eat the meethi khatai a little warm or at room temperature. The other version with pickle spices should be eaten at room temperature. 
You can use sugar but the taste won’t be the same. Do adjust the ingredients as per your taste and the amount you make.
You can peel the mangoes id desired. I like t suck and chew on the flavorful skin so keep it. You can dice them in long thin slices too.
Do try making this delicious tangy sweet relish. If cooked properly this stays for about 6 months in the refrigerator and for about 2 months at room temperature. I make this in small quantity throughout the season and then make two batches for the coming months at the end of the mango season.
I have some more recipes with raw mango. do look for them through the search option.
If you make any of these recipes do let me know your experience.

Bael Panna | Bel Ka Sharbat


Bel/Bael or stone apple is also known as Elephant apple and Bengal Quince. It gets its name of stone apple due to the hard cover.  It is native to India and the tree is considered sacred for Hindus. Bael fruit is used in traditional medicine. It is also found in Srilanka and Thailand.

Bael fruit is a storehouse of  good health and nutrition. Packed with protein, phosphorus, Vitamin C and B complex and tannin it strengthens the heart and mind, cures acidity, increases body resistance and improve the memory. It also cures ulcers and gastric disorders, treats acidity, burning sensation in the stomach and nausea, cleans the stomach of impurities and cures weak eyes. It is also a good cardiac tonic and energy booster. A good source of beta-carotene, Bael also cure liver problems. It also contain thiamine and riboflavin. Once a week intake of Bael fruit cures Amoebiasis .

Bael is used for making sharbat, chutney and murraba. The fruit is also eaten as medicinal remedy.

To make a healthy Bael  ( Stone apple ) sharbat we need : 

Ingredients :

  • Ripe Fragrant Wood Apple – 1 Medium
  • Sugar/Jaggery powder – To Taste (Depends on the sweetness of bael fruit)
  • Water – About 4 Glasses
  • Fresh Mint Leaves – 10-12
  • Lemon Juice – 1/2 Lemon
  • Lime Quarters – 3-4
  • Rock Salt powder – 1/4 teaspoon per glass
  • Roasted cumin powder – 1/4 teaspoon
  • Ice Cubes

BeFunky Collage

Method : 

  1. Crack open a ripe Bael fruit and scoop out all the fibrous flesh in a large glass bowl. No need to discard the seeds right now.
  2. Add 2 glasses of water to the pulp so that it submerges completely. Cover with a lid and set aside for 2-3 hours.
  3. Now mash the soaked pulp with hands and once it mixes properly sieve it through a thin mesh to collect maximum amount of juice.
  4. Add a little more water and sieve again. Throw away the seeds and insoluble fiber.
  5. Add Sugar/ jaggery powder as per the sweetness of the fruit concentrate and mix well. Refrigerate till you are ready to use.
  6. To serve panna, fill the glasses with ice cubes and pour the bael juice concentrate over it. Add Rock salt powder and the required amount of water and stir properly.
  7. Garnish with lemon wheels and fresh mint sprigs.
  8. Serve chilled.

You can muddle some fresh mint leaves and add to the fruit concentrate too. A hint of ginger also tastes good at times.

Do make the traditional summer beverages that used to be a part of our daily cuisine. They are not just refreshing but also therapeutic. Keep away from commercial, synthetic drinks.