Bathua Raita |Chenopodium album Yogurt Dip


Bathua or bathu as some call it is one of my favorite winter greens. I can’t digest spinach so it has been a constant source of high level of iron for me among other things. It is also a rich source of calcium, phosphorous, dietary fibers, amino acids, B complex, Vitamin A and C etc. Usually to absorb all the nutrients it has to be eaten with curds, lemon juice or tomatoes. It keeps the gut healthy, has numerous health benefits and is delicious too. Bathua is also known as Lamb’s Quarters. pigweed, Goosefoot etc.

I use this wonderful, versatile green in stir-fry, as stuffing in parathas, in dals, raita, fritters, kadhi etc. Sarson ka saag is incomplete without adding bathua to it. It is a game changer in that dish. You can even make a simple pesto with it.

Bathua raita is cooling though bathua in itself is considered warming in winter. The beautiful flavor of garlic, green chili,  roasted cumin and bathua make for a delicious raita with cheelas, multigrain rotis, makki or any millet roti.

Here is a simple yet delicious recipe for the raita.

 

Ingredients : 

Bathua greens ( cleaned, washed, stalks removed and chopped) – 1 Cup

Garlic cloves, finely chopped –  1 tbsp

Green chili, finely chopped – 1 tsp

Roasted cumin powder – 1 tbsp

Red chili powder – 1/4 tsp

Black pepper powder – 1/4 tsp

Cumin seeds – 1/4 tsp

Whole coriander seeds – 1/4 tsp

Hing / Asafoetida – 2-3 pinches

Curds (Home cultured) – 2-3 cups

Salt – as per taste

Oil – 1/4 tsp

 

Steps : 

I prefer home cultured curds. Whisk the curds in a bowl so that there are no lumps. Add the powdered spices and salt. Mix well.

Boil the chopped bathua with a little salt and very little water till it becomes soft.

Cool the bathua and rub it with your fingers or grind on the silbatta. ( some people blend it in the mixer but I prefer the coarse leafy texture in the raita)

In a tempering pan  heat a little ghee or mustard oil if you prefer that, add hing, cumin seeds, whole coriander seeds, when the seeds sputter turn of the heat and add chopped green chili ( I use those that are slightly going red), chopped garlic. Stir and pour over the raita.

Decorate with spice powders and serve chilled with parathas, cheelas, multi-grain rotis  etc or just eat a bowlful as it is.

 

 

 

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Power Packed Dry Fruit And Sattu (Roasted Chickpea Flour) Ladoo (No Cooking)


Easy, nutritious bite size gluten free ladoos that can be made in less than 15 minutes. There is no added sweetener and you can omit the ghee in case you want to make it totally guilt free. Though I must tell you that ghee or clarified butter is good for health if used in moderation.

I already have one more sattu laddoo recipe on my blog. Those are the plain ones. You can check them by clicking on the link. Chana Sattu Laddoo  This post also has the recipe to make sattu at home.

Sattu  is the cheapest source of protein you can get. You can make it from bhuna chana or roasted chickpeas that are easily available in the market. Once you grind them and make it into flour it doesn’t need any roasting or cooking for using in any of the dishes. It has low Glycemic Index and high fiber content and is one of the highest sources of vegetarian proteins that is easily digestible and also of calcium and magnesium. It provides iron too.

I have some recipes with sattu in my blog which you can explore later.  Read all about it in the post link posted above.

I have used popped amaranth in these laddoos. You can see another recipe here –

Popped amaranth dry fruit Laddoo  

Popped amaranth contains a whooping  9 gm of complete protein in one cup. Much more than the much touted quinoa.

Enjoy this as a post or pre-workout snack. Pack it in tiffin box for kids or eat whenever small hunger strikes.

Actually I wanted to make the dry fruit laddu minus these two ingredients and then I got greedy and added them too to make this a combo power ball of nutrition.

There are no strict measurements but still I will give you an approximate idea.

Ingredients :

Fresh homemade Chana Sattu – 100 gm

Pitted dates – 10

Dried figs – 6-8

Mixed nuts ( soaked, roasted and chopped fine) – 1/2 cup

Mixed seeds  ( soaked & roasted) – 4 tablespoon

Raisins – 10-15

Cardamom Powder – 1/4 tsp

Ghee (warmed) – 1 tbsp ( optional)

Steps :

Gather all the ingredients in one place.

For just the dry fruit laddoo,  blend dates and figs coarsely in a mixer then remove it in a plate. Pulse the chopped dry fruits, raisins, seeds coarsely. ( if you chop very fine then omit this step)

In a large bowl mix the date and fig mixture with the chopped nuts and seeds mixture. Rub in with your fingers so that both the mixtures get properly incorporated. Now make small bite size balls and store in an airtight container. If you heat the dates/figs then the shelf life is more.

To make the ladoo / laddu with sattu :

Coarsely pulse the chopped dates and figs in a blender.

In a large bowl take sattu, add the dates/figs mixture and the finely chopped or coarsely ground nuts/seeds mixture, popped amaranth and warm ghee ( if using).

Now rub in with your fingers so that the the entire mixture resembles a crumble. Keep mixing with fingers  till it starts looking like a dough.

Now, make bite size balls or ladoos with it.

Store in an airtight container.

Note –  It is totally up to you to soak the seeds or nuts. I soaked them for 6 hours and then let them dry overnight. Roasted them very lightly before mixing for ladoo. I didn’t soak the dates and figs.

Moisture will reduce the shelf life so you take a call on this. If the dates / figs are very dry you can microwave them in a safe dish for a minute or two.

The sweetness of the ladoos will depend on the amount and quality of dates/figs you have used. Once the mixture is ready and you find it less sweet for your taste then add a little honey. I prefer to keep it low in sweetness.

I used almonds, pistachio, cashew, pumpkin seeds, sunflower seeds, organic popped amaranth seeds for this recipe.  You can use whatever combination you desire.

Slightly roasted grated dry coconut can also be added.

You can change the proportions according to the number of ladoos you wish to make.

Shevgyachya Shenganchi Amti |Drumsticks Amti Dal


This recipe post has a little story. A childhood story before plastic took over our lives. We always ate in thalis which were either made of steel or brass even copper. Mainly steel.

We had a low table or chowki and patras with it to sit.  Sometimes we used a chatayi or woven mat too. Food was served in thali and karoti and these small tumblers had tak/ mattha/buttermilk or water. They were always kept on the left side of the thali. Most of the utensils and furniture etc was given away when I was growing up because my parents kept moving from one place to another and carrying too many things was a headache. Mom still managed to save some heirlooms like a betel nut cutter ( sarota), karanji maker and spoon, a few lotas of different shapes and sizes, katoris and thalis, a few brass and copper cooking utensils, milk pots and some other stuff like bolti or morali/vili, a grinding stone, pestle and mortar etc.

This small thali seen here is about 59 years old. It was given to mom when my brother was born, mine is slightly bigger but I loved to eat in this one. Little thali, a small katori and a tiny tumbler. It fitted perfectly in the imaginary tales I spun all day as a kid. As I grew up things changed and reluctantly we shifted to melamine / china/ glass plates but now i’m going back to thalis.

Today I was reminiscent of my aaji ( maternal grandmother) and of many other things that were part of my childhood and growing up years and I wondered how does one feel eating in old utensils that have been a part of so many kitchen stories. I can tell you there is a certain joy and fulfillment that only these utensils can provide. It is the same with food. There are some soul foods that stay with you from your childhood to old age and as you grow older you crave for them more. Varan Bhat and Amti bhat are two such dishes. You can call them pillars of daily Maharashtriyan cuisine.

Simple, soulful and full of good nutrition, I love amti in all forms poured over hot steamed rice with a generous helping of hot ghee over it. Not many dishes can give me the kind of satisfaction like this does. I make it with or without coconut and with different lentils. All have their unique tastes but this particular one I like the most. A comfort food for all times made with toor dal / arhar dal / split pigeon pea, goda masala, tamarind and jaggery or kokum and jaggery for that tangy sweet taste. The flavor from kokum is distinctly different from the tamarind one. I have used soaked dry kokum here.

A typical meal for me would be steamed rice / bajra bhakri, garlic chutney or lime pickle, stuffed brinjals with in peanut gravy, aamti , fresh buttermilk and salt on side. Maybe a bowl of shrikhand or a peda to go with it. No other meals can beat it.

This amti has the goodness of tender drumsticks or sehjan ki phali or moringa pods which I love to suck on taking in the sweet flavorful flesh from inside.

Ingredients : 

Toor dal / arhar dal / split pigeon peas – 1/2 Cup

Tender drumsticks – 4 medium

Onion – 1 large

Curry leaves – 6-8

Kokum – 3 -4  or tamarind pulp as desired ( approx – 2 tbsp

Asafoetida – 2 pinch

Turmeric powder – 1/2 tsp

Red chilli powder –  to taste

Whole red chlli – 1=-2

Cumin seeds – 1/2 tsp

Mustard seeds – 1/2 tsp

Fenugreek seeds – 1/2 tsp

Goda masala ( I used homemade) – 2 tbsp

Jaggery – 1-2 tbsp

Ghee / clarified butter –  3-4 tbsp

Chopped coriander leaves – 2-3 tbsp

Grated coconut – 1/4 Cup ( optional ) ( I didn’t use)

Grated ginger – 1 tsp

Steps : 

  1. Wash and soak toor dal for 15 minutes then pressure cook it with grated ginger, salt, turmeric powder, asafoetida for 3-4 whistles or until soft.
  2. Soak kokum / tamarind ( if not using the seedless pulp) in warm water for 20 min and then mash the tamarind into a clear paste ( remove threads / seeds etc) .No need to mash kokum, just throw t in the dal later while seasoning.
  3. Chop onions in big chucks. 6-8 pieces of a large onion.
  4. Wash cut and steam the drumsticks. Check to rule out the bitterness.
  5. Once the dal is done, take a masher and totally mash the dal till it is one smooth mix. Add a cup of water and boil on low flame.
  6. add the kokum or tamarind paste at this time to dal.
  7. Add the goda masala to dal and stir. Also add the jaggery and give it a nice stir so that it melts nicely.
  8.  on the other side, heat a pan, add ghee ( Ghee brings out the best taste in amti). Once ghee warms up add cumin seeds, mustard seeds, fenugreek seeds and let them splutter.
  9. Add pinch of asafoetida again, whole red chilli, curry leaves and onion pieces. fry them till onions are translucent. Add grated coconut if using and stir. Add the steamed / boiled drumsticks. Stir and add a little chilli powder. Let it cook for a minute or two.
  10. gently pour the dal over this seasoning and give a nice stir. Check for sweet, salt and spice and make changes as per your taste. It must have a nice tangy sweet flavor spiced by goda masala.
  11. Let it boil for a while. Add water if the amti seems thick. It is supposed to be a little runny and usually thickens after cooling so keep a little more watery than usual dal. Discard the kokum pieces.
  12. Garnish with freshly chopped coriander leaves and serve with hot steamed rice or bhakri.

It is essential to pour some hot ghee over amti bhat. It enhances the flavors and gives a lovely taste to the dish.

Note :

I used onion but traditionally no onion is used in this amti.

You can buy goda masala or amti masala from the stores or make them at home too.

Do let me know if you make this.

Super Quick Two Ingredient Mango Ice Cream


Summer drips in mangoes in Delhi and there is nothing more refreshing than a quick guilt free mango ice cream. This full flavored recipe uses just two ingredients and is perfect dessert at any given time.

Ingredients : 

  • Ripe Mango – 1 Large or 2 Medium ( 1 1/2 cup of chunks)
  • Condensed Milk – 2 Tablespoon
  • Garnish – Basil leaves / Cardamom powder / mango slices

 

Steps :

  1. Wash , peel and dice mango in small cubes.
  2. Freeze the mango cubes layered on a plate or single baking sheet covered with parchment paper till completely solid. Over night is preferable or for 3-4 hours.
  3. Don’t put them all together in a boz or that one solid mass will be tough to break while blending. If you do then chisel it into small portions then put in the blender.
  4. In a blender jar add the frozen mango and pulse till it becomes crumbly.
  5. Pulse again till the fruit gets a creamy smooth texture. Scrap the sides of the jar to ensure no lumps remain. I sometimes leave the small pieces. They taste yum.
  6. Add the condensed milk at this stage and blend till the fruit and milk are incorporated nice and thick like a soft serve ice cream.
  7. At this stage you can scoop it in chilled bowls and eat as soft serve topped with little mango pieces.
  8. If you prefer firmer ice cream like texture then scoop it in a freezer proof bin and cover it nicely with a lid or cling wrap.
  9. After about an hour take it out and churn it in the blender . Do it a few times to make the ice cream creamier and smooth with no icicles.
  10. Serve the super delicious fruity sweet mango ice cream topped with mango cubes/ crushed cardamom, mint or basil sprig.

 

My Tip:Use fully ripe mangoes of any variety you like. The more ripe and fragrant the fruit the better ice cream you will get. Make this recipe vegan and dairy free by removing condensed milk and replacing it with fresh coconut cream or a frozen chopped banana. You can completely remove the ingredient two and turn this into a one ingredient mango ice cream and the result will amaze you.

Two Ingredients Chocolate Peanut Butter & Banana Ice Cream


I am big fan of anything peanut butter so while making the one ingredient banana ice cream I saved some for this delicious chocolate peanut butter ice cream. Guilt free, dairy free and vegan, this is the easiest breakfast dessert you can make. I used an organic chocolate PB but you can use a normal Homemade PB and chocolate chips too. Here is my recipe for Homemade PB

 

Ingredients : 

  • Frozen sliced ripe bananas – 4 medium size
  • Organic peanut chocolate butter – 3 tablespoon
  • Topping – Honey coated Popped amaranth/ Multi-grain Muesli

Steps :

  1. Cut and freeze bananas overnight. Make smaller pieces if your blender/processor is not heavy duty.
  2. In a jar place frozen bananas and blend till it gets to creamy aoft swirl consistency. It will take time to achieve this so be patient.
  3. If you find the blending hard then add a small non frozen ripe banana to the mix. It will help in smoothing the process.
  4. Keep scraping the sides to ensure the fruit blends evenly.
  5. Once the bananas come to a soft creamy ice cream consistency add the peanut butter. I used organic chocolate flavored but you can use chuny/ smooth plain, any kind.
  6. Blend again till the PB gets incorporated and the mixture is airy and creamy.
  7. You can serve this as a soft serve ice cream topped with buts or your favorite topping or spoon it in a freeze safe container and freeze for a few hours for a firmer texture.
  8. Once you achieve a firm ice cream , scoop it in cones or ice cream bowls and top with muesli/ popped amaranth/ chocolate shavings/ nut butter/ cinnamon powder/ chopped nuts/ roasted broken peanuts or any other thing you crave for.

My Tip:Always use ripe banana. Add at least one overripe banana for that sweetness and creamy texture. The fruit should have brown spots on the skin. Use any peanut butter. It won’t make any difference to the ice cream. Prefer Homemade or organic.

 

Meethi Khatai- Kachche Aam ki Launji – Raw Mango Launji – Two Versions


Kachche aam ki launji is a relish that is popular all over North India and thee are many ways to make it. It is a perfect summer side dish to have with parathas, poories, cheelas etc. I sometimes just take a small bowl of it and eat it without any accompaniment. The sweet and tangy taste of kachi ambiya and jaggery spiced up by red chili and simple spices makes it a perfect summer special. While we drool over the many varieties of ripe mangoes and relish them all through the summer we also savor the raw and slightly ripe raw mangoes to makes chunda, achar, takku, murabbaand various chutnies.

Have you ever eaten slightly sweet raw mango slices dusted with cayenne pepper ? If not then you are missing out on something utterly delicious. Do try it as soon as you get hold of the mangoes.

Here I am sharing two versions of this launji. One is what my mom makes. I remember eating this every summer since my childhood. We called it Meethi Khatai . We don’t peel the mangoes in this one like the Rajasthani launji. I also leave the guthali or the mango pit to suck the sweet tangy juices from it.

Both the recipes are for small quantity. You can adjust the ingredients for a larger amount.  These will serve four people.

Here is a simple recipe to make this version of Meethi Khatai or raw mango launji:

Ingredients –

  • Raw Mangoes – 2 ( about 250 gm cubed)
  • Grated or Broken Jaggery – 200 gm
  • Fenugreek seeds – 1 teaspoon
  • Mustard seeds – 1 teaspoon
  • Black peppercorns – 1 teaspoon
  • Turmeric Powder – 1/2 teaspoon
  • Whole dry red chili – 1-2
  • Asafoetida – 2 pinch
  • Salt – to taste
  • Water – 2 cups
  • Vegetable Oil – 1 tablespoon

Steps : 

  1. Wash, peel and cut the mangoes in 1 inch cubes with a part of the hard shell (guthali) intact. Remove the paper thin layer from the guthali pieces by scraping it with the knife or peeling it from one end to the other. ( you can see it in the first picture)
  2. Take a heavy bottom pot and put it on low flame. Add oil and when it gets warm put mustard seeds in it.
  3. Once the seeds start to crackle, add fenugreek seeds and hing. Adding them at this time brings out a nice flavour. Also add the whole red chilli.
  4. Take the pot off the stove so that the spices don’t burn. They should just get slightly roasted and give a nice aroma.
  5. Add the raw mango pieces, salt and turmeric powder. Stir well.
  6. Now add water to the mix. Add 1 1/2 cup first. The pieces should be immersed in the water.
  7. Stir well and let it cook covered on low heat.
  8. After five minutes check for the tenderness of mango pieces. They should not become mushy but the skin should become slightly soft. Al dente to be precise.
  9. Now add the jaggery to it and mix well. Keep the heat to medium low.
  10. Cook it covered for another ten minutes & check for consistency. It shouldn’t be thick. Add one cup of warm water and stir well. There should be enough liquid in the dish. Once the dish cools it will thicken so keep a good liquid margin.
  11. Bring it to boil and turn off the heat. Let it sit for ten minutes on the counter.
  12. Take a little Meethi khatai in a tasting bowl and check for salt and sweetness. You can add more jaggery, salt or red chilli at this time.
  13. The dish should have a slightly sour sweet taste perfectly balanced. Too much sourness or sweetness will kill the flavours.
  14. Your Meethi Khatai is ready to serve.
  15. Serve this delightful dish with hot chapati, paratha, poori or just spoon it in a bowl to relish it just by itself. The tangy sweetness will tickle your taste buds like nothing else.
 
The other version is slightly thicker and uses some other spices too which are mostly the mango pickle spices.

Pickle spice mix

Fennel seeds/ saunf – 2 tablespoon

Nigella seeds / Kalonji – 1/4 teaspoon

Mustard Seeds / Methi Dana – 1 teaspoon

This one tastes completely different from the one above but both these launjis stay for at least a month without refrigeration.
 
The steps to make this launji are same as above. Just add the whole spices when the oil warms up. When the spices begin to crackle  add, red chili,turmeric, salt , mango pieces and a little water. Follow the instructions given above to make a delicious tangy sweet launji. Unlike the first version I do not keep too much liquid in this one. This is more like a pickle.
 

Do try both these recipes and enjoy the goodness of the mangoes till it is in the season.

My Tip: Always choose unblemished raw mangoes. Taste for sourness and adjust the sweetness accordingly. Traditionally it is made a little thin but you can keep the consistency according to your taste.
Do not use mangoes meant for Pickles as their skin is hard and they are too sour.
Eat the meethi khatai a little warm or at room temperature. The other version with pickle spices should be eaten at room temperature. 
You can use sugar but the taste won’t be the same. Do adjust the ingredients as per your taste and the amount you make.
You can peel the mangoes id desired. I like t suck and chew on the flavorful skin so keep it. You can dice them in long thin slices too.
Do try making this delicious tangy sweet relish. If cooked properly this stays for about 6 months in the refrigerator and for about 2 months at room temperature. I make this in small quantity throughout the season and then make two batches for the coming months at the end of the mango season.
I have some more recipes with raw mango. do look for them through the search option.
If you make any of these recipes do let me know your experience.

Bael Panna | Bel Ka Sharbat


Bel/Bael or stone apple is also known as Elephant apple and Bengal Quince. It gets its name of stone apple due to the hard cover.  It is native to India and the tree is considered sacred for Hindus. Bael fruit is used in traditional medicine. It is also found in Srilanka and Thailand.

Bael fruit is a storehouse of  good health and nutrition. Packed with protein, phosphorus, Vitamin C and B complex and tannin it strengthens the heart and mind, cures acidity, increases body resistance and improve the memory. It also cures ulcers and gastric disorders, treats acidity, burning sensation in the stomach and nausea, cleans the stomach of impurities and cures weak eyes. It is also a good cardiac tonic and energy booster. A good source of beta-carotene, Bael also cure liver problems. It also contain thiamine and riboflavin. Once a week intake of Bael fruit cures Amoebiasis .

Bael is used for making sharbat, chutney and murraba. The fruit is also eaten as medicinal remedy.

To make a healthy Bael  ( Stone apple ) sharbat we need : 

Ingredients :

  • Ripe Fragrant Wood Apple – 1 Medium
  • Sugar/Jaggery powder – To Taste (Depends on the sweetness of bael fruit)
  • Water – About 4 Glasses
  • Fresh Mint Leaves – 10-12
  • Lemon Juice – 1/2 Lemon
  • Lime Quarters – 3-4
  • Rock Salt powder – 1/4 teaspoon per glass
  • Roasted cumin powder – 1/4 teaspoon
  • Ice Cubes

BeFunky Collage

Method : 

  1. Crack open a ripe Bael fruit and scoop out all the fibrous flesh in a large glass bowl. No need to discard the seeds right now.
  2. Add 2 glasses of water to the pulp so that it submerges completely. Cover with a lid and set aside for 2-3 hours.
  3. Now mash the soaked pulp with hands and once it mixes properly sieve it through a thin mesh to collect maximum amount of juice.
  4. Add a little more water and sieve again. Throw away the seeds and insoluble fiber.
  5. Add Sugar/ jaggery powder as per the sweetness of the fruit concentrate and mix well. Refrigerate till you are ready to use.
  6. To serve panna, fill the glasses with ice cubes and pour the bael juice concentrate over it. Add Rock salt powder and the required amount of water and stir properly.
  7. Garnish with lemon wheels and fresh mint sprigs.
  8. Serve chilled.

You can muddle some fresh mint leaves and add to the fruit concentrate too. A hint of ginger also tastes good at times.

Do make the traditional summer beverages that used to be a part of our daily cuisine. They are not just refreshing but also therapeutic. Keep away from commercial, synthetic drinks.

 

Quick Recipes With Popped Amaranth Seeds


Amaranth, the royal grain, is known as Raamdana/ Ramdana, Rajgira in India. Actually it is not a grain but seeds of the Amaranth plant. These tiny seeds  pop up  when roasted to become light and fluffy and provide more protein content than the much touted quinoa. A whooping  9 gm of complete protein in one cup. Amaranth contains all the essential amino acids which makes it much better than any seed/grain.

This tiny yet power packed seed is a store house of many essential nutrients. It has a significant amount of calcium, magnesium, potassium, phosphorus, iron and Vitamin C. Another good thing is that it is gluten free so people who are celiac or gluten intolerant can easly incorporate it in their meals.

I have very fond memories of munching on raamdana ladoos as a child. Light and mildly sweetened with jaggery they are the best snacks to have at all ages as they are easy to digest too. We even used these popped seeds in porridge, both sweet and savory. Raamdana is very versatile and you just need to be innovative to include it daily in your diet one way or the other. You can use them in cutlets, frappes, ladoos, soups, muffins, breads, cakes, quiche, energy bars or use it as a breakfast cereal or baby food or sprinkle over salads etc. .

Here I made some quick sweets and a frappe using Organic popped amaranth seeds from I Say Organics. 

Dates, Mix Dry Fruit and Popped Amarath Ladoos 

This is a fantastic easy and quick recipes which can be made with or without cooking if you already have the amaranth seeds popped.

You can make bite size balls to eat as snacks. The size depends on your wish. I make them small so I can eat it often. There is no oil/ghee or added sugar so that makes these a wonderful snack.

To make these nutritious ladoos you will need :

Dates –  1 cup pitted (good quality)

Popped Amaranth / Rajgira Seeds – 1 Cup

Chopped or Powdered Mix dry fruits ( Almonds, raisins, cashews. walnuts etc. ) – 1/2 cup

Any seeds ( flax seeds sesame seeds) if you desire – 2 tablespoon

( If you have the  wet dates then no cooking is required but if the dates are dry then they need to be heated a bit. )

Method – 

Pit and chop the dates fine.

Dry roast the nuts and chop or powder them as per your taste. If using seeds then dry roast them too but take care not to over roast. Just light roasting is fine.

If  you are using dry dates then heat a non stick pan and add chopped dates to it.

Keep the flame low and stir till the dates soften.

Add the nut mixture,  seed mixture and popped ramdana, give it a nice sir and switch off the gas.

Remove the mixture in a plate and mix it thoroughly so that everything gets incorporated nicely.

Make small balls of the mixture and let them cool before putting them in an airtight container. Eat these  nutritious power packed ladoos any time of the day. I am sure kids wuld love them too. Do give it a try.

If yo uare using the soft, wet dates then just chop them and put the dates and powder/chopped dry fruit mixture in a blender and mix till a gooey mix is obtained. Take it out in a bowl and make small bite size balls from it.

Ramdana/ Popped Amaranth Brittle/ Chikki 

Our next recipe is for the brittle made of raamdana.  I have used Organic jaggery and popped amaranth seeds from I Say Organics in this recipe to get the maximum benefits from the ingredients.

Ingredients: 

Popped Amaranth Seeds / Rajgira / Ramdana – 1/2 Cup

Organic Jaggery – 1/2 Cup ( you can use Palm Jaggery too. Crumble it or cut into slivers with a sharp knife.)

Ghee/ coconut oil – 1 tbsp ( coconut oil for vegans)

Pinch of salt

Method – 

Grease a baking tray/ plate with oil and set it aside.

Put a heavy bottom pan on medium heat and add the oil or ghee to it.

Add the grated or crumbled Jaggery with a pinch of salt. I don’t use shakkar or granulated jaggery.

Stir it constantly till the jaggery melts and there are no lumps. Keep the heat low if required so the jaggery doesn’t burn. It will become more like a syrup.

Add ramdana / amaranth seeds and mix well.

Pour the mixture in the greased tin and

spread it evenly with a spatula.

Let it set for 20-30 min then remove it from the baking tray and either break into pieces or cut into squares.

Keep in an airtight container.

Note- Some people make a syrup or Paak of jaggery with water. I prefer it this way. To make it crisp you’ll need to melt the jaggery a little longer without burning. I just wait till it dissolves completely and add amaranth.  This chikki/brittle is a bit softer than the market version.

Popped Amaranth seeds Parfait with Mixed Fruit And Nuts 

I love yogurt Parfaits and this is one of my favorites. You can do so much with this basic recipe. Add any fruits, nuts, seeds to it with natural sweetness of fruits and perhaps some home made preserve or organic honey  or organic jaggery slivers/ granules if you like it sweeter. Dates/ Prunes make this frappe very delicious and naturally sweet too.

Ingredients –

Chopped Prunes or Dates

Popped Amaranth seeds

Chopped mix nuts (walnut, cashew, almonds etc and  mixed raisins ( black, gloden)

Hung yogurt

Homemade preserve/ honey/ maple or date syrup/ molasses or jaggery

Method 

Just layer these ingredients one by one to make the parfait presentable or if in a rush just toss everything together  and have it. Both ways you’re getting the goodness of this power packed recipe. Top the frappe with the Preserve or any of the other sweetening ingredient mentioned above. It is entirety up to you what to add/remove.

Make it as healthy and innovative as you desire.

Hope you liked these recipes. Do try and let me know in the comment section about your experience.

Easy Mango Jam (No Preservatives Or Added Pectin)


Monsoon is here in Delhi and the last of the mangoes have flooded the market. I found vendors selling them at a very low price.  The small dasheri is a delicious variety we get in North India. Sweet, fragrant, juicy and full of flesh. The pit/stone/seed inside the fruit is very thin. I prefer it to the bigger variety of dasheri.  One can simply massage the fruit between palms and cut a tiny opening at the stem end the n suck the juicy flesh straight away, rolling and sqeezing it till every bit is finished. Then take out the pit and suck it clean. 😀

That’s the best way to to have mangoes.

I find it sacrilege to cook some of the fruits. They need to be consumed as fruits. Figs, leechee, mangoes are a few of them but this batch of mangoes had some very overripe ones and so I decided to make a little quantity of Jam. I don’t eat commercial bread these days but home made preserves can be used in many ways. I use them for filling, as topping or spread.

Usually I mix a few varieties while making Jam. Also, I prefer to choose a combination of overripe and fully rip but firm mangoes when making  chunky version. It makes the jam rich in flavor and texture. I use no artificial pectin or preservatives.

This is the simplest way to make mango jam.

Ingredients :

Ripe, juicy mangoes – 4 medium size

Lemon Juice – Of 1/2 a lemon

Lemon Zest – 1 teaspoon (optional)

Minced Fresh Ginger / Fresh Ginger Juice – 1 teaspoon (optional)

Sugar – According to the sweetness of the mango ( I used 2 heaped tablespoons)

Red chili Powder – 2 pinches ( optional)

Steps –

Wash, peel and chop mangoes. Squeeze  and gently massage the pit / seed / stone to recover all the flesh and juice.

Place a plate and spoon in the freezer for plate test later on.

In a thick bottom pan add mango pieces, sugar , lemon zest, minced ginger, red chili flakes or powder if using ( you can use cayenne pepper also, it tastes yum) and the lemon juice.

Cook these on a high flame , stirring continuously till the sugar melts.

Turn down the heat to medium low now and let the mixture simmer.

I like my jams with fruit pieces but if you prefer smooth jam you can either puree the mangoes or mash the pulp with a masher or back of the ladle.

Keep stirring the mixture as it thickens. It may take about 10 minutes or so. Test for sugar and add more if you like it sweet, I prefer to retain the natural sweetness.

As the mixture cooks it will start to leave the sides.  Keep a check on the consistency as you won’t want to overcook it. The mixture at this stage should have a  rich deep color an a glossy texture.

Do the plate test at this point.

Remove the pan from heat to avoid over cooking.

Drop some mixture on a chilled plate and give a slight nudge with your finger, if the mixture should give away a little but shouldn’t be runny. If that’s the case then the jam is done. I invert the plate usually to check. Mixture shouldn’t fall off.

If the mixture is runny , cook a bit more till it gets to the desired consistency.

Once the gorgeous fragrant jam is done, spoon it in clean airtight container and let it cool on the counter completely before putting it in the fridge.

 

I make small amounts so keep them out for daily consumption.

This jam usually stays good for at least a fortnight in the fridge.

You can spice it up with all spice or star anise or cinnamon but I prefer the natural flavor of the mango, ginger and lime.

Enjoy this dose of summer sunshine with any thing of your choice. I spooned it over a cracker and devoured it with strong black coffee.

PS –  You can cut thin strips of lemon peel and add if you wish to convert the recipe to a marmalade. I love that version too but I don’t use it with very sweet fragrant mangoes.

 

 

 

Hasselback Potatoes With Garlic Butter And Herbs


 

Baked potatoes are my favorite and these beauties top the list. Though there are numerous ways to bake potatoes I love the shape of Hasselback or the accordion potatoes as they are called. For a long time a wondered why they were called Hasselback as they are totally hassle free to make but then someone told the history. You will find it on internet too.

This Swedish version of baked potatoes, with their slices fanned out like the feathers of some exotic bird or the expanded bellows of an accordion.

One can use a many variations of stuffing and seasonings, herbs to make these or keep them simple by just sprinkling salt and coarsely pounded black peppercorns. You can add lemon zest or sneak in ham, bacon, spinach, chives or any other stuff that fancies you. Load it up with cheese of any sort but Parmesan, Cheddar or a mix of your favorites.

The fun thing is that you can make them as per your taste and adjust the ingredients to your choice.

Crispy from outside and tender from inside these delicious baked potatoes can be made with any  variety of potato that is available in your local market though the recipes may call for specific ones. You can use large ones or small ones as per your liking.

I usually keep the skin as it tastes awesome and also gives the desired crispiness to the hasselback but here I am using the peeled ones.

I love the use of roasted garlic where ever possible but here I have used them raw.

To make these mouthwatering baked potatoes you will need,

Ingredients – 

Potatoes – 6 medium small

Butter – 4 tablespoon (I used salted)

Olive oil – 1 tablespoon ( I used a herbed one from Ottimo, at West View, ITC Sheraton)

Fresh cracked black peppercorns – 6-8

Garlic ( roasted or raw) – 4-5 medium cloves ( finely chopped)

Fresh herb of your choice

Seasoning of your choice ( dried herbs, oregano, etc) I used Ottimo’s Italian herb mix Seasoning in some.

Salt to taste

Cheese of your choice ( optional)

Steps –

  1. Choose potatoes with clean, unblemished skin, wash and peel ( if you do not wish to retain skin, If retaining then pat dry completely so the moisture is all absorbed and keep aside. Hasselback Potatoes taste best with skin though.
  2.  Pre heat the oven to 200 degree Celsius or 420 degree Fahrenheit.
  3. Put the peeled potatoes in a pan full of water so the potatoes don’t brown.
  4. You can par boil the potatoes till they are just tender enough for the fork to go in when pricked. (optional)
  5. In a bowl melt the butter to room temperature and beat it with a spoon. You can microwave for 2 seconds for it to melt completely. Add the olive oil to it and mix. Mixing these two give a nice flavor to the potatoes.
  6. Finely chop the fresh herbs and garlic. You can slice the garlic fine. If using roasted garlic, roast it in the oven or gas stove and then slice/chop. I love garlic so put a little more than usual, you can cut it down or omit if you wish.
  7. Mix the fresh herbs, a little salt & pepper and chopped / dices garlic in the butter + oil mix and mix them well to make a smooth garlic and herb infused butter.

( I do the steps 5-7 a few hours before making the Hasselback so that the garlic and herbs release all their flavor in the butter oil mix.)

8. Line a oven proof dish or baking tin with aluminium foil / parchment paper  and smear it with some herb infused butter.

9. To prepare the potatoes, dab the peeled potatoes dry, cut a very thin slice for the base so that the potato doesn’t roll over and rest it in a serving spoon. This will ensure that you don’t cut through the whole potato till the end.

10. Now slice the potato till the knife hits the edge of the spoon. You can make as thin or thick slices as you wish. Repeat with all the remaining potatoes. (I have no knife skills so this is the best way to ensure nice, equal thin cuts)

11. Smear half of the prepared butter mix all over the potatoes. gently push the butter, garlic, fresh herbs in the crevices with a sharp knife but don’t push to hard. We will add more at half way through the baking.

12. Arrange the potatoes in the baking dish and sprinkle salt and cracked black pepper generously. Using freshly cracked pepper gives this dish a unique rich spicy flavor which is not achieved by the powdered pepper. If you have used salted butter like I did then go easy on extra salt.

13. Put the baking dish in the oven and bake the potatoes for at least 20 minutes. You can grill them too.

14. Take out the baking dish and baste the potatoes with more of the butter or just olive oil. Make sure it goes well into the layers as it will help the layers to spread open.

15.  At this point the slices will begin to fan out in an arch so do insert the extras like ham, bacon, cheese or whatever you choose carefully between the layers. take the help of the knife to carefully nudge the layers open a bit for stuffing.

16. Bake for another 30-40 minutes or till the outside it crispy brown and the flesh is tender soft. Pierce the potato between the layers to check if the potato is done.

Your baking time may vary with the size of potatoes.

Serve is immediately wit ha dip of your choice. I use sour cream or hung curd sip which is my favorite. Will post the recipe soon.

Baked hasselback is best had hot.

 

You can adjust the ingredients to your requirements for 1 or many hasselback potatoes, it is that versatile.

Make it simple or fancy as per your mood for the day.