Meethe Makhane | Jaggery Coated Fox Nuts & A Parfait


Phool makhana are one of my favorites. They are also known as lotus seeds or fox nuts. A versatile  sweet treat that is gluten free, low calorie, vegan and full of healthy nutrients. I have the savory version HERE  and a Kheer HERE.  These are very addictive but you can eat them free from all guilt. Add to vegetable curries, make desserts or munch on the savory snacks and if you have a sweet tooth like I do then make these gur ke makhane or jaggery coated makhana. These popped seeds are good to eat in fasting days too and provide instant energy. You can even give it to toddlers.

Popped Makhana is chewy but once nicely roasted it becomes crisp and nice.

 

One of the quickest snacks you can assemble. I won’t go into details of the benefits the two ingredients provide. Do Google it.

Here is how even a kid can make it in a jiffy.

Ingredients :

Fox Nuts | Makhana – 1 Cup

Organic or Chemical free Jaggery powder or grated Jaggery  – 1/4 Cup

Pure Ghee – 1 tbsp

Water – 1 tbsp

Cardamom | Til | Desiccated coconut – As per your choice ( I have not added anything here)

Steps – 

Heat ghee in a heavy bottom pan and add the popped Fox Nuts seeds. Roast them on low flame till they become crisp. Make sure to keep the flame low and do a finger test by breaking the makhana between two fingers. If done it will crumble nicely. If it doesn’t then roast a little more. Once roasted, take them out in a plate.

Toast the Til or desiccated coconut in the same pan if using and remove in a plate.

Add the jaggery powder with a tablespoon of water to the same pan and let it melt on low flame. Once the jaggery fully melts turn off the flame and add the roasted makhanas and the other ingredients if using. Stir to mix everything and let it cool in a large plate. Once the coated makhanas are cool enough to touch ( 5 minutes) separate them gently.

Store them in an airtight glass container and munch on these power snacks anytime.

You can caramelize the fox nuts with brown sugar or white sugar too but I prefer jaggery. Here I have used Organic jaggery from Monsoon Harvest Farms that was bought from Farmer Uncle . I mostly buy all my fruits and many of the other staples from them. Do take a look at their website.

The Parfait Story 

Now, I had never used caramelized makhana in a parfait.  Usually I just munch on them but this idea of substituting roasted beaten rice or Poha with fox nuts is by Sangeeta Khanna. I treasure her recipes and often look up for interesting combinations or tricks to make things better.

I make parfaits of all sorts with chilled home cultured curd. Adding, fruits, nuts, ramdana or popped amaranth seeds, roasted Poha or beaten rice flakes but this is by far the most delicious thing. The makhanas are a chewy swollen dumplings inside the smooth chilled home cultured curd. You can check the other Parfaits from the search bar but here is One of the recipes.

This is the first mango of the season. A little sour so it has given a unique flavor  the whole composition. The sweeter the fruit is the better. Eliminates the use of white sugar or any other sweetener. Just perfect for a quick breakfast.

Here’s how I made the Caramelized Fox Nuts and Mango Parfait.

Cube the best ripe mangoes (1-2) and chill. Whip and chill a cup full of homemade curd with a little honey or mango puree. I sometimes use hung curd too.

If you have the caramelized makhanas then you are ready to assemble but if you don’t then quickly caramelize them fist.

Now, take a glass and layer the curd, mango cubes and makhana till you reach the top.

Serve immediately.

I can’t tell you how delightful this tastes. Do try and let us know how it worked for you. You can caramelize a few makhanas in five minutes for this parfait so go for it.

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Mango, Cherry Parfait With Popped Amaranth Seeds


I love to use amaranth in my recipes. Ramdana, as it is called in Hindi, is a superfood and has higher value of protein than quinoa (9.3gm per cup) . Popped ramdana/rajgira is easily available too. I find it to be a very good choice for breakfast cereal. The versatile popped amaranth can be used in many ways. I have some recipes with Amaranth on the blog, please look them up.

Parfaits are the best breakfast options in summer. Chilled home cultured yogurt, seasonal fruits, nuts, seeds, raisins or any other dried fruits like figs, dates etc., and homemade fruit compote or honey, you can add layers and layers of anything of your choice and create mind blowing variations of parfaits. You can use, flattened rice (poha) or ramdana or granola / muesli in a parfait, the options are endless.

Mangoes and cherries are in season and while I was freezing cherries for cherry FroYo I decided to make a parfait with mangoes to beat the afternoon heat. The cherries looked so tempting that I couldn’t resist adding them to the parfait and trust me the unique cherry mango flavor is delicious. The chewy ramdana added to the fun. A perfect treat on sun scorched day like today.  ( crush some of the cherries to release the deep red juice over the white yogurt.

For this easy fruity hung curd Parfait you will need,

Ingredients:

Ripe Mango – 1

Sweet Fresh Cherries – 1/2 cup pitted

Ramdana or popped amaranth – 4 tablespoon

Honey – 2 tablespoon

Granola or muesli – 2 tablespoon

Mango puree – 2 tablespoon

Cherry compote or cherry sauce – 2 tablespoon (optional)

Nuts, seeds or your choice.

Method :

If using home cultured curd or market bough yogurt hang it in a muslin cloth for an hour to remove excess water unless the yogurt is very thick. Use the water in curries or drink it up, it is very nutritious.

Once the curd is ready, mix the mango puree or honey properly and put it in the freezer.

In this recipe I used honey as I was adding cherries too.

Wash the mango and cut it in small pieces.

Wash the cherries and remove the pits. I push them out with the help of a drinking draw. 😀

Chill the fruits in the fridge along with th e yogurt.

Put all the nuts and seeds in a bowl.

For making parfait, take a goblet or  wide glass and start layering.

Put some yogurt, mango, muesli/ granola, yogurt, cherries, ramdana yogurt, nuts and seeds and more yogurt mixed with both the fruits. Top it with more fruit pieces.

If making a single fruit parfait, use a homemade fruit sauce or compote as top layer. Don’t use sugar , honey when adding homemade fruit preserve.

I keep the sugar level minimum or sometimes just avoid adding anything. The fruits provide the sweetness.

Have this healthy parfait as a fulfilling breakfast or as an afternoon dessert snack.

Make your own variations and enjoy the fruity summer goodness.

Chilling With Mangoes – A wholesome Parfait & Smoothie


I love fruit desserts especially those made with yogurt. These days mangoes are in season and the intense heat has added more sweetness to them. I bought a dozen of Kesar variety a few days ago and they were insanely sweet. Here are two healthy recipes to beat the sticky summer heat. The ingredients are the same but the tastes are different. Also, sometimes one wants to drink something refreshing yet nutritious rather than eat. So, we have two healthy choices here -A parfait and A Smoothie.

So, what’s different in this Mango Yogurt Parfait?

We are all familiar with overnight Oats and fruit Parfaits but here is a desi and healthy twist to that recipe with the lusciousness of mangoes and flattened/Beaten Rice or poha soaked in home cultured yogurt and lightly flavored. Enjoy this highly nutritious parfait as a dessert or a main breakfast dish to kick start your day.This recipe is inspired by blogger Sangeeta Khanna’s mango poha.

Flattened rice or poha is prebiotic and probiotic apart from being a rich source of many nutrients. It is easy to digest too.  I have more poha recipes on blog which you can explore and enjoy. Write ‘poha’ in the search tab and you will have them all.

 Mango Yogurt Parfait with Beaten Rice Flakes or Poha 

I can bet that once you have this refreshing Parfait you are surely gonna make it again. Choose ripe, juicy, fragrant mangoes and home cultured yogurt to reap the maximum nutritional benefits.

Ingredients :

  1. Chill the glasses in the fridge before assembling this versatile Parfait.
  2. Whip the yogurt with honey and chill it. That will make it an instant eat.
  3. Dry poha needs to be rinsed under filtered water in sieve and kept for sometime to
  4. Mix the soaked poha or flattened rice flakes in it. Mash and mix properly. Keep it in the fridge to puff up more and chill.
  5. In the mango puree add ginger juice and cardamom powder. Mix well. Chill.
  6. Now, take the serving glass or goblet and carefully put two spoons of mango puree in it then add a layer of yogurt poha mix. Alternate layers Till you reach 3/4 of the glass. You can layer them as per your choice.
  7. Keep the top layer of dahi poha and Top it with generous amount of cubed and chilled mango pieces.
  8. Refrigerate your Parfait a little more to set properly.
  9. Sprinkle granola, muesli or popped amaranth seeds (ramdana) or chopped nuts of your choice just before serving.
  10. Enjoy this wholesome utterly delicious healthy parfait any time of the day.

There are times when you are in rush and do not have time to relax and enjoy this Parfait but still want something healthy and filling. Don’t worry, just turn this into a delightful chilled smoothie and drink it up.
Mango , Banana, Yogurt Smoothie 
 Freeze the fresh mango pulp and chopped bananas or even cubes of mangoes. Soak the poha in yogurt overnight in the fridge ( 2 tablespoons in 1/2 cup yogurt + 1 teaspoon of honey if required). Next morning Put everything in a blender and blend into a thick delicious smoothie. You can add or omit poha and banana. The smoothie is so versatile. Add popped ramdana (1 tablespoon if not using poha) or cooked oats .You can add explore the possibilities of tongue ticking taste by adding any other fruit with mango or nuts/ dry fruits etc.
But, I love it just like this. Too many flavors mar the delightful taste of mangoes which we don’t want. 🙂
My Tip: Brown or red poha gives it a nutty flavor and is more nutritious than the off white one. Do not go for white bleached poha. Try and used organic products. Prefer popped ramdana as topping but here I used muesli as garnish. Use organic as far as possible.
I do not use blender to puree the mango. I do it the traditional aamras way, rolling and pressing the mango between palms and, making a slit at one end to squeeze out all the pulp then mashing it nicely with hand till no lumps are left. This way the pulp has a nice texture and it gives the Parfait a unique taste too. Yes, there is distinct difference in blended pulp and hand squeezed pulp which you will notice when you have the smoothie. 🙂
Hope you will make these and let me know your feedback. So, go grab some mangoes till they last and indulge.