Healthy One-Ingredient Banana Ice Cream


I stumbled upon this one ingredient ice cream while making the Yogurt smoothies. I usually freeze the fruits in zip lock bags and realized that this could be eaten as a fruit based ice cream too. I wonder if ice cream is a right word for this dessert but WTH, it is amazingly delicious. 100 % natural frozen banana ice cream is a perfect Paleo, Vegan, zero dairy, zero added sweetener alternative. Rich and creamy this is a marvelous guilt free treat. Add your favorite toppings or mix-in to make it more healthy and tasty. Later I found that internet is buzzing with the various one ingredient ice creams including the one made from bananas.  So the idea isn’t original.

Ingredients : 

  • Ripe Bananas – 6 large (Sliced & Frozen)
  • Desired Topping -Honey / Peanut Butter / Molasses /Walnuts /Raisins/Nuts/Spices

Steps : 

  1. Choose Bananas with brown spots. The riper they are the creamier and sweeter your ice cream will be.
  2. Slice them into coins or 1 inch pieces if your processor is strong.
  3. Put them in a zip lock bag or airtight freezer safe container and freeze till completely frozen. Preferably overnight.
  4. To make the one ingredient ice cream take out the frozen bananas and put them in the blender jar. If your processor is not strong add one non frozen banana for smooth blending.
  5. Pulse the frozen bananas till they turn crumbly. Keep blending to break them down completely.
  6. Scrap the sides of the jar with a spatula and keep blending. you will get a goey mixture in some time.
  7. Have patience and blend till you see the blended bananas turn into creamy rich soft serve like texture. Keep scraping the jar so there are no pieces.
  8. Give a few more rounds of blending to incorporate some air in the mixture. This will make the ice cream smoother and thicker.
  9. Once done, you can eat this fabulous creamy ice cream as a soft serve immediately or scoop it out in an airtight freezer safe container to make it more firmer like the traditional ice cream.
  10. After 2-3 hours of freezing scoop out the delicious creamy ice cream in bowls and serve with your favorite toppings. I used honey and peanut butter,
  11. Enjoy this guilt free ice cream any time the craving strikes.

My Tip:1. Use very ripe bananas or at least those which have some brown spots. They don’t look good but give a perfect sweet smooth ice cream. 2. Toppings are endless for this rich ice cream. Be creative. 3. You can add flavors of your choice to the basic ice cream and make it 2-3 ingredient ice cream if you wish. Add fruits, nut butters, condense milk, coconut cream, soy milk or anything that fancies you. I love it as it is.
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