Quick Recipes With Popped Amaranth Seeds


Amaranth, the royal grain, is known as Raamdana/ Ramdana, Rajgira in India. Actually it is not a grain but seeds of the Amaranth plant. These tiny seeds  pop up  when roasted to become light and fluffy and provide more protein content than the much touted quinoa. A whooping  9 gm of complete protein in one cup. Amaranth contains all the essential amino acids which makes it much better than any seed/grain.

This tiny yet power packed seed is a store house of many essential nutrients. It has a significant amount of calcium, magnesium, potassium, phosphorus, iron and Vitamin C. Another good thing is that it is gluten free so people who are celiac or gluten intolerant can easly incorporate it in their meals.

I have very fond memories of munching on raamdana ladoos as a child. Light and mildly sweetened with jaggery they are the best snacks to have at all ages as they are easy to digest too. We even used these popped seeds in porridge, both sweet and savory. Raamdana is very versatile and you just need to be innovative to include it daily in your diet one way or the other. You can use them in cutlets, frappes, ladoos, soups, muffins, breads, cakes, quiche, energy bars or use it as a breakfast cereal or baby food or sprinkle over salads etc. .

Here I made some quick sweets and a frappe using Organic popped amaranth seeds from I Say Organics. 

Dates, Mix Dry Fruit and Popped Amarath Ladoos 

This is a fantastic easy and quick recipes which can be made with or without cooking if you already have the amaranth seeds popped.

You can make bite size balls to eat as snacks. The size depends on your wish. I make them small so I can eat it often. There is no oil/ghee or added sugar so that makes these a wonderful snack.

To make these nutritious ladoos you will need :

Dates –  1 cup pitted (good quality)

Popped Amaranth / Rajgira Seeds – 1 Cup

Chopped or Powdered Mix dry fruits ( Almonds, raisins, cashews. walnuts etc. ) – 1/2 cup

Any seeds ( flax seeds sesame seeds) if you desire – 2 tablespoon

( If you have the  wet dates then no cooking is required but if the dates are dry then they need to be heated a bit. )

Method – 

Pit and chop the dates fine.

Dry roast the nuts and chop or powder them as per your taste. If using seeds then dry roast them too but take care not to over roast. Just light roasting is fine.

If  you are using dry dates then heat a non stick pan and add chopped dates to it.

Keep the flame low and stir till the dates soften.

Add the nut mixture,  seed mixture and popped ramdana, give it a nice sir and switch off the gas.

Remove the mixture in a plate and mix it thoroughly so that everything gets incorporated nicely.

Make small balls of the mixture and let them cool before putting them in an airtight container. Eat these  nutritious power packed ladoos any time of the day. I am sure kids wuld love them too. Do give it a try.

If yo uare using the soft, wet dates then just chop them and put the dates and powder/chopped dry fruit mixture in a blender and mix till a gooey mix is obtained. Take it out in a bowl and make small bite size balls from it.

Ramdana/ Popped Amaranth Brittle/ Chikki 

Our next recipe is for the brittle made of raamdana.  I have used Organic jaggery and popped amaranth seeds from I Say Organics in this recipe to get the maximum benefits from the ingredients.

Ingredients: 

Popped Amaranth Seeds / Rajgira / Ramdana – 1/2 Cup

Organic Jaggery – 1/2 Cup ( you can use Palm Jaggery too. Crumble it or cut into slivers with a sharp knife.)

Ghee/ coconut oil – 1 tbsp ( coconut oil for vegans)

Pinch of salt

Method – 

Grease a baking tray/ plate with oil and set it aside.

Put a heavy bottom pan on medium heat and add the oil or ghee to it.

Add the grated or crumbled Jaggery with a pinch of salt. I don’t use shakkar or granulated jaggery.

Stir it constantly till the jaggery melts and there are no lumps. Keep the heat low if required so the jaggery doesn’t burn. It will become more like a syrup.

Add ramdana / amaranth seeds and mix well.

Pour the mixture in the greased tin and

spread it evenly with a spatula.

Let it set for 20-30 min then remove it from the baking tray and either break into pieces or cut into squares.

Keep in an airtight container.

Note- Some people make a syrup or Paak of jaggery with water. I prefer it this way. To make it crisp you’ll need to melt the jaggery a little longer without burning. I just wait till it dissolves completely and add amaranth.  This chikki/brittle is a bit softer than the market version.

Popped Amaranth seeds Parfait with Mixed Fruit And Nuts 

I love yogurt Parfaits and this is one of my favorites. You can do so much with this basic recipe. Add any fruits, nuts, seeds to it with natural sweetness of fruits and perhaps some home made preserve or organic honey  or organic jaggery slivers/ granules if you like it sweeter. Dates/ Prunes make this frappe very delicious and naturally sweet too.

Ingredients –

Chopped Prunes or Dates

Popped Amaranth seeds

Chopped mix nuts (walnut, cashew, almonds etc and  mixed raisins ( black, gloden)

Hung yogurt

Homemade preserve/ honey/ maple or date syrup/ molasses or jaggery

Method 

Just layer these ingredients one by one to make the parfait presentable or if in a rush just toss everything together  and have it. Both ways you’re getting the goodness of this power packed recipe. Top the frappe with the Preserve or any of the other sweetening ingredient mentioned above. It is entirety up to you what to add/remove.

Make it as healthy and innovative as you desire.

Hope you liked these recipes. Do try and let me know in the comment section about your experience.

A Healthy Yogurt Smoothie With Organic Apples and Pomegranates


I discovered I Say Organic  from their FB page and ordered a few fruits which were in the season. Mangoes to begin with. It was a bitter-sweet experience at first but then their customer support is excellent and they worked on my issues immediately. I have ordered things from them since then. Last week I got a package of red delicious apples and pomegranate from them. Both the fruits were fresh, sweet and juicy. I prefer my smoothies to have natural sweetness so decided to use the last few in a delicious apple, pomegranate yogurt smoothie.

I prefer organic fruits  because we can use the fruits like apple with their skin. Their website claims that the products are free of toxic chemicals and are organically grown. There is a vast taste difference between organic and conventionally grown apples. Eating apples with skin is a good high fiber, low sugar option. Apple skin has most of the nutrients like dietary fiber, Vitamin C and antioxidants. We all know the health benefits and nutritional values of this fruit.

Similarly Pomegranates are loaded with nutrients and are considered as one of the healthiest food. The arils are rich in fibers, vitamins, minerals and bio-active plant compounds, beta carotene. You can find all you want to know about the health benefits of these fruits from mother Google :D.

I use naturally cultured yogurt which I make at home but today for the lack of it I used the one from Mother Dairy. It is as close as one can get to home made one.

For the smoothie I used :

1 medium size organic red delicious apple

1 medium size organic golden apple.

1 1/2 medium size pomegranate

1/4 cup natural Mother Dairy dahi ( yogurt)

I did not use any sweetener.

This slideshow requires JavaScript.

Process :

Wash and pat dry apples. Dice them with the skin into small pieces.

Wash and cut the pomegranate in half. Take a bowl of cold water and break apart one half of the fruit inside the water. The membrane will release the pearls beautifully as you slowly rub it with the thumbs. The membrane sticking to the peals will float up and the peals will stay down. Drain the water and you will have ruby red, juicy gleaming pearls of sweetness. Google is the mother of all life hacks but I remember it being done at our home since I was a kid. So…  😀

Now that we have both the fruits ready, take the blender, add the yogurt first then add the fruits to it. If you know the fruits aren’t very sweet then add a spoonful of organic honey to it.

To make smoothies healthy do not use sweetened yogurt, refined sugar etc. Natural fruit sweetness is the best. Honey or date/maple syrup is the next best choice.

Keep things simple and natural.

Cover and blend the ingredients for 10 seconds or till everything is blended to a smooth texture.

I use the pearls of the pomegranate fruits. You can take out the juice and add that to avoid the seeds.  Use only fresh juice in smoothies. If you don’t have a juicer, simply place all the pearls in a plastic sieve over a container and rub/press/squeeze with your thumbs till all the juice is out. I used pearls of 1 pomegranate and the other 1/2 fruit I juiced like this. To quicken the process I used a wooden masher used for making pav bhaji. 😀 It worked beautifully and I got super sweet deep red juice in no time which I chilled in the freezer and added to the smoothie before having.

The result was out of the world.

I am very fond of pomegranate margaritas and I simply love the salt rimmed cocktail glasses in which its served so I salt rimmed my smoothie glass and it made the flavor more enticing. It also made me crave for the margaritas 😉

Tomorrow will be another special smoothie wit ha surprise element. Watch out for it.

Till then Enjoy!