Meethe Makhane | Jaggery Coated Fox Nuts & A Parfait


Phool makhana are one of my favorites. They are also known as lotus seeds or fox nuts. A versatile  sweet treat that is gluten free, low calorie, vegan and full of healthy nutrients. I have the savory version HERE  and a Kheer HERE.  These are very addictive but you can eat them free from all guilt. Add to vegetable curries, make desserts or munch on the savory snacks and if you have a sweet tooth like I do then make these gur ke makhane or jaggery coated makhana. These popped seeds are good to eat in fasting days too and provide instant energy. You can even give it to toddlers.

Popped Makhana is chewy but once nicely roasted it becomes crisp and nice.

 

One of the quickest snacks you can assemble. I won’t go into details of the benefits the two ingredients provide. Do Google it.

Here is how even a kid can make it in a jiffy.

Ingredients :

Fox Nuts | Makhana – 1 Cup

Organic or Chemical free Jaggery powder or grated Jaggery  – 1/4 Cup

Pure Ghee – 1 tbsp

Water – 1 tbsp

Cardamom | Til | Desiccated coconut – As per your choice ( I have not added anything here)

Steps – 

Heat ghee in a heavy bottom pan and add the popped Fox Nuts seeds. Roast them on low flame till they become crisp. Make sure to keep the flame low and do a finger test by breaking the makhana between two fingers. If done it will crumble nicely. If it doesn’t then roast a little more. Once roasted, take them out in a plate.

Toast the Til or desiccated coconut in the same pan if using and remove in a plate.

Add the jaggery powder with a tablespoon of water to the same pan and let it melt on low flame. Once the jaggery fully melts turn off the flame and add the roasted makhanas and the other ingredients if using. Stir to mix everything and let it cool in a large plate. Once the coated makhanas are cool enough to touch ( 5 minutes) separate them gently.

Store them in an airtight glass container and munch on these power snacks anytime.

You can caramelize the fox nuts with brown sugar or white sugar too but I prefer jaggery. Here I have used Organic jaggery from Monsoon Harvest Farms that was bought from Farmer Uncle . I mostly buy all my fruits and many of the other staples from them. Do take a look at their website.

The Parfait Story 

Now, I had never used caramelized makhana in a parfait.  Usually I just munch on them but this idea of substituting roasted beaten rice or Poha with fox nuts is by Sangeeta Khanna. I treasure her recipes and often look up for interesting combinations or tricks to make things better.

I make parfaits of all sorts with chilled home cultured curd. Adding, fruits, nuts, ramdana or popped amaranth seeds, roasted Poha or beaten rice flakes but this is by far the most delicious thing. The makhanas are a chewy swollen dumplings inside the smooth chilled home cultured curd. You can check the other Parfaits from the search bar but here is One of the recipes.

This is the first mango of the season. A little sour so it has given a unique flavor  the whole composition. The sweeter the fruit is the better. Eliminates the use of white sugar or any other sweetener. Just perfect for a quick breakfast.

Here’s how I made the Caramelized Fox Nuts and Mango Parfait.

Cube the best ripe mangoes (1-2) and chill. Whip and chill a cup full of homemade curd with a little honey or mango puree. I sometimes use hung curd too.

If you have the caramelized makhanas then you are ready to assemble but if you don’t then quickly caramelize them fist.

Now, take a glass and layer the curd, mango cubes and makhana till you reach the top.

Serve immediately.

I can’t tell you how delightful this tastes. Do try and let us know how it worked for you. You can caramelize a few makhanas in five minutes for this parfait so go for it.

Advertisements

Bhajani Thalipeeth With Fenugreek Leaves And Green chilli Thecha


Bhajane in Marathi means ‘to dry roast’ . This flatbread is made with roasted multi-grain flours.  Every Maharashtriyan household will have their own recipe and proportions of Bhajani but basic recipe has whole grains, legumes and spices in some cases.  This nutritious flour can be used to whip up many delicious recipes like thalipeeth, variety of vadi, crackers etc.

 

The thalipeeth flour or bhajani as it is known in Maharashtra is made with

1/2 Cup – Jowar (Sorghum) flour
1/2 Cup – Bajra (Pearl Millet) flour
1/4 Cup- Ragi (finger millet) flour
1/4 Cup – Wheat flour
1 Cup – Chana Dal (Split chickpeas)
1/2 Cup – Urad Dal (split and skinned Indian black lentil)
2 Tablespoon – Coriander Seeds

1 Teaspoon – Cumin seeds

To make the Bhanjani, dry roast all the ingredients one by one till their color changes slightly and a nice roasted aroma starts coming. Be careful not to burn them. Grind them together in a food processor or grinder. Put it in air tight box and it will stay for a long time.

Fresh Fenugreek leaves are in season these days and I have used them for this variation of basic thalipeeth . You can use a variety of vegetables like cabbage, spinach, cauliflower, cucumber, carrot etc.

You can easily grow methi in pots and use the micro-greens in various recipes including this one.

 

Methichi Talipeeth 

Ingredients :

Bhajani – 1 Cup

Fresh fenugreek leaves – 1/2 cup (finely chopped)

Onion (small) – 1 (chopped fine)

Green Chilli – 1-2 ( chopped fine )

Coriander greens – 2 tablespoon ( chopped fine)

Salt – to taste

Red chilli powder – to taste ( 1/4 tsp)

Ajwain – 1/4 tsp

Ginger- garlic – 1 tsp ( chopped fine/optional)

Water to kneed the dough

Oil for cooking

Steps – 

In a large plate mix the bhanjani flour ,salt, red chilli powder, ajwain, chopped onion, fenugreek leaves, coriander leaves, ginger-garlic, chopped green chilies and rub with fingers. The moisture will be released from the veggies. Slowly add water to make a soft dough. It will be very sticky so use a few drops of oil to bring everything together in a smooth dough. You do not need to kneed the dough to much. It will not make the thalipeeth crisp if you do.

Make 2-3 balls from the prepared dough. The size wil depend on the quantity and number of thalipeeth you need.

Traditionally thalipeeth is made by patting the dough ball with wet fingers till it takes a the shape of a flatbread or roti. You can use two small plastic sheets or cling wrap squares to make the process easy. Just grease the sheets a little and place the dough ball on one sheet. Cover with the other and roll like a roti with a rolling pin or pat with fingers to shape it.

Make a few small holes in the thalipeeth for even cooking.

Heat a non stick tawa and grease it a little with oil. Place the thalipeeth on it carefully.

Put a few drops of oil in the holes and around the thalipeeth and let it cook covered on medium heat.  You can smear some water on the top side of thalipeeth so that it doesn’t dry out.

Once one side is nicely roasted flip the thalipeeth. add a few more drops of oil around the edges and let it roast properly. You’ll hear the sizzling sound when its done.

Once crisp from both the sides take it out in a plate and serve with mirchi kathecha, dry garlic chutney, curd, coriander chutney etc. Use fresh homemade white butter/ghee or yellow butter to enhance its taste.

I made some fresh thecha to go with this crisp flavorful thalipeeth

Here’s how I did it.

Hirvya Mirchi cha Thecha ( Green chilli thecha) 

This is one of my favorite chutneys made just with green chilies and raw garlic pods. Thecha means ‘to pound’ in Marathi. The ingredients are coarsely pounded in mortar-pestle to get this excellent dry chutney.

I sometimes add roasted peanuts to it. Techa is a very popular side side in Maharashtra and every household makes their version. It tastes awesome with bhakri or thalipeeth. Eat it sparingly as it is extremely fiery. If your spice threshold is less you can add some freshly chopped coriander leaves and/or roasted peanuts. You can squeeze some lemon on it too to reduce the hotness.

Ingredients :

Fresh thin green chilies – 8-10

Garlic cloves – 5-6

Roasted peanuts – 2 tbsp (optional)

Salt- to taste

Oil – 1 tsp

Coriander greens (chopped) – 3-4 tbsp (optional)

Steps – 

Chop the green chilies and garlic cloves. Chop coriander if using.

Heat a small saucepan and add a tsp of oil.

Add the chopped green chilies and till it is slightly seared from sides. Add garlic and stir properly to saute for a minute or two.

Add the coriander leaves if using and stir.

Turn off the heat and let it cool completely.

Once cooled add the mixture to the mortar along with salt and roasted peanuts.

Pound till you get a coarse mixture.

You can coarsely grind it in mixer too.

Take it out in a bowl and serve.

I made some fresh amla coriander chutney too in the morning and had another set of thalipeeth for breakfast.

Thalipeeth tastes best with these condiments, fresh butter or sujuk toop (warmed fresh ghee). Buttermilk or tempered thin curd to which chopped onion, coriander leaves are added goes well as an accompaniment.

You can have this nutritious meals any time of the day.