Mango Phirni With Mango Roses | Indian Mango Rice Pudding With Mango Roses


Mangoes are in season and there is nothing more satiating than this dessert. Fragrant rice in full cream milk with flavor of ripe mangoes is delicately delicious and looks fantastic with the mango roses. This was my first attempt in making the roses and the mangoes were so juicy and ripe that it didn’t work the way I wanted but then it was fun and lip smacking.  I also discovered an easier way of getting those roses right which I will share later along with some other fruit and vegetable flowers.

The secret to a good phirni is the coarsely ground rise that has a semolina like texture. Traditionally it is served in mitti ka kasora or a small earthenware bowl. I didn’t have those so used a clay pot to chill the phirni then served in glass bowls. Nuts, saffron, silver leaf are used traditionally as a garnish but with the gorgeous mango flavour and roses on top I did not use anything extra. Creamy and grainy, this is a perfect dessert after a lavish meal.

Ingredients : 

  • Mango puree – 1 cup
  • Raw Basmati Rice – 31/2 tbs ( Soaked)
  • Mangoes – 1-2 ( For the roses)
  • Condensed Milk ( Milkmaid ) – 3/4 Cup ( adjust according to the sweetness of mangoes)
  • Full Fat Milk – 4 Cups
  • Saffron Threads – 5-6 ( Soaked in warm milk)
  • Almonds – 6-7 soaked / skinned / ground to a paste
  • Nuts / Raisins – for garnish ( as desired)
  • Green cardamom powder – 1/4 tsp

 

Steps : 

  1. Soak rice in water for 30 minutes at least.
  2. Rinse and blend in the food processor with a little milk or water to make a smooth yet coarse paste. The rice should not become powdery.
  3. Heat the milk in heavy bottom pan and bring in to boil. Keep stirring and reduce it for about 15 minutes.
  4. Add the rice and almond pastes, stirring continuously on low heat. Make sure no lumps are formed.
  5. Add saffron and keep simmering on low heat till the rawness of ricer goes away.
  6. Add condensed milk and stir till it thickens to pudding like consistency. Turn off the gas. Add cardamom powder.
  7. Let the mixture cool on the counter and then st
  8. ir in the fresh mango puree. Mix it to get a smooth texture.
  9. Add the desired nuts and pour into the earthen pot or any serving pot you are using. Let it chill in the fridge so it sets properly.
  10. Meanwhile make mango roses and cool them. Before serving arrange the roses as desired and serve chilled.

  1. To make mango roses : Peel a hard yet ripe mango and cut the two side slices. Remove an inch from the sides and slice thinly. Arrange it the thin slices to form the petals and place it on the chilled phirni.

 

My Tip:
Keep the sugar level mild in phirni for excellent taste. You can layer white phirni and mango phirni alternately in individual glasses or serve in individual earthen bowls too. If serving individually you can add chopped mango pieces or simply drizzle finely chopped pistachios and almond shavings.
You can layer the phirni in individual glasses. For that take out a portion of phirni before adding the mango pulp and chill. Once the mango phirni is ready, spoon some mango puree in chilled glasses and layer the two phirni alternately. Garnish with chopped mango pieces or nuts.

 

 

 

Super Quick Two Ingredient Mango Ice Cream


Summer drips in mangoes in Delhi and there is nothing more refreshing than a quick guilt free mango ice cream. This full flavored recipe uses just two ingredients and is perfect dessert at any given time.

Ingredients : 

  • Ripe Mango – 1 Large or 2 Medium ( 1 1/2 cup of chunks)
  • Condensed Milk – 2 Tablespoon
  • Garnish – Basil leaves / Cardamom powder / mango slices

 

Steps :

  1. Wash , peel and dice mango in small cubes.
  2. Freeze the mango cubes layered on a plate or single baking sheet covered with parchment paper till completely solid. Over night is preferable or for 3-4 hours.
  3. Don’t put them all together in a boz or that one solid mass will be tough to break while blending. If you do then chisel it into small portions then put in the blender.
  4. In a blender jar add the frozen mango and pulse till it becomes crumbly.
  5. Pulse again till the fruit gets a creamy smooth texture. Scrap the sides of the jar to ensure no lumps remain. I sometimes leave the small pieces. They taste yum.
  6. Add the condensed milk at this stage and blend till the fruit and milk are incorporated nice and thick like a soft serve ice cream.
  7. At this stage you can scoop it in chilled bowls and eat as soft serve topped with little mango pieces.
  8. If you prefer firmer ice cream like texture then scoop it in a freezer proof bin and cover it nicely with a lid or cling wrap.
  9. After about an hour take it out and churn it in the blender . Do it a few times to make the ice cream creamier and smooth with no icicles.
  10. Serve the super delicious fruity sweet mango ice cream topped with mango cubes/ crushed cardamom, mint or basil sprig.

 

My Tip:Use fully ripe mangoes of any variety you like. The more ripe and fragrant the fruit the better ice cream you will get. Make this recipe vegan and dairy free by removing condensed milk and replacing it with fresh coconut cream or a frozen chopped banana. You can completely remove the ingredient two and turn this into a one ingredient mango ice cream and the result will amaze you.

Healthy One-Ingredient Banana Ice Cream


I stumbled upon this one ingredient ice cream while making the Yogurt smoothies. I usually freeze the fruits in zip lock bags and realized that this could be eaten as a fruit based ice cream too. I wonder if ice cream is a right word for this dessert but WTH, it is amazingly delicious. 100 % natural frozen banana ice cream is a perfect Paleo, Vegan, zero dairy, zero added sweetener alternative. Rich and creamy this is a marvelous guilt free treat. Add your favorite toppings or mix-in to make it more healthy and tasty. Later I found that internet is buzzing with the various one ingredient ice creams including the one made from bananas.  So the idea isn’t original.

Ingredients : 

  • Ripe Bananas – 6 large (Sliced & Frozen)
  • Desired Topping -Honey / Peanut Butter / Molasses /Walnuts /Raisins/Nuts/Spices

Steps : 

  1. Choose Bananas with brown spots. The riper they are the creamier and sweeter your ice cream will be.
  2. Slice them into coins or 1 inch pieces if your processor is strong.
  3. Put them in a zip lock bag or airtight freezer safe container and freeze till completely frozen. Preferably overnight.
  4. To make the one ingredient ice cream take out the frozen bananas and put them in the blender jar. If your processor is not strong add one non frozen banana for smooth blending.
  5. Pulse the frozen bananas till they turn crumbly. Keep blending to break them down completely.
  6. Scrap the sides of the jar with a spatula and keep blending. you will get a goey mixture in some time.
  7. Have patience and blend till you see the blended bananas turn into creamy rich soft serve like texture. Keep scraping the jar so there are no pieces.
  8. Give a few more rounds of blending to incorporate some air in the mixture. This will make the ice cream smoother and thicker.
  9. Once done, you can eat this fabulous creamy ice cream as a soft serve immediately or scoop it out in an airtight freezer safe container to make it more firmer like the traditional ice cream.
  10. After 2-3 hours of freezing scoop out the delicious creamy ice cream in bowls and serve with your favorite toppings. I used honey and peanut butter,
  11. Enjoy this guilt free ice cream any time the craving strikes.

My Tip:1. Use very ripe bananas or at least those which have some brown spots. They don’t look good but give a perfect sweet smooth ice cream. 2. Toppings are endless for this rich ice cream. Be creative. 3. You can add flavors of your choice to the basic ice cream and make it 2-3 ingredient ice cream if you wish. Add fruits, nut butters, condense milk, coconut cream, soy milk or anything that fancies you. I love it as it is.

Chilling With Mangoes – A wholesome Parfait & Smoothie


I love fruit desserts especially those made with yogurt. These days mangoes are in season and the intense heat has added more sweetness to them. I bought a dozen of Kesar variety a few days ago and they were insanely sweet. Here are two healthy recipes to beat the sticky summer heat. The ingredients are the same but the tastes are different. Also, sometimes one wants to drink something refreshing yet nutritious rather than eat. So, we have two healthy choices here -A parfait and A Smoothie.

So, what’s different in this Mango Yogurt Parfait?

We are all familiar with overnight Oats and fruit Parfaits but here is a desi and healthy twist to that recipe with the lusciousness of mangoes and flattened/Beaten Rice or poha soaked in home cultured yogurt and lightly flavored. Enjoy this highly nutritious parfait as a dessert or a main breakfast dish to kick start your day.This recipe is inspired by blogger Sangeeta Khanna’s mango poha.

Flattened rice or poha is prebiotic and probiotic apart from being a rich source of many nutrients. It is easy to digest too.  I have more poha recipes on blog which you can explore and enjoy. Write ‘poha’ in the search tab and you will have them all.

 Mango Yogurt Parfait with Beaten Rice Flakes or Poha 

I can bet that once you have this refreshing Parfait you are surely gonna make it again. Choose ripe, juicy, fragrant mangoes and home cultured yogurt to reap the maximum nutritional benefits.

Ingredients :

  1. Chill the glasses in the fridge before assembling this versatile Parfait.
  2. Whip the yogurt with honey and chill it. That will make it an instant eat.
  3. Dry poha needs to be rinsed under filtered water in sieve and kept for sometime to
  4. Mix the soaked poha or flattened rice flakes in it. Mash and mix properly. Keep it in the fridge to puff up more and chill.
  5. In the mango puree add ginger juice and cardamom powder. Mix well. Chill.
  6. Now, take the serving glass or goblet and carefully put two spoons of mango puree in it then add a layer of yogurt poha mix. Alternate layers Till you reach 3/4 of the glass. You can layer them as per your choice.
  7. Keep the top layer of dahi poha and Top it with generous amount of cubed and chilled mango pieces.
  8. Refrigerate your Parfait a little more to set properly.
  9. Sprinkle granola, muesli or popped amaranth seeds (ramdana) or chopped nuts of your choice just before serving.
  10. Enjoy this wholesome utterly delicious healthy parfait any time of the day.

There are times when you are in rush and do not have time to relax and enjoy this Parfait but still want something healthy and filling. Don’t worry, just turn this int oa delightful chilled smoothie and drink it up.
Mango , Banana, Yogurt Smoothie 
 Freeze the fresh mango pulp and chopped bananas or even cubes of mangoes. Soak the poha in yogurt overnight in the fridge ( 2 tablespoons in 1/2 cup yogurt + 1 teaspoon of honey if required). Next morning Put everything in a blender and blend into a thick delicious smoothie. You can add or omit poha and banana. The smoothie is so versatile. Add popped ramdana (1 tablespoon if not using poha) or cooked oats .You can add explore the possibilities of tongue ticking taste by adding any other fruit with mango or nuts/ dry fruits etc.
But, I love it just like this. Too many flavors mar the delightful taste of mangoes which we don’t want. 🙂
My Tip: Brown or red poha gives it a nutty flavor and is more nutritious than the off white one. Do not go for white bleached poha. Try and used organic products. Prefer popped ramdana as topping but here I used muesli as garnish. Use organic as far as possible.
I do not use blender to puree the mango. I do it the traditional aamras way, rolling and pressing the mango between palms and, making a slit at one end to squeeze out all the pulp then mashing it nicely with hand till no lumps are left. This way the pulp has a nice texture and it gives the Parfait a unique taste too. Yes, there is distinct difference in blended pulp and hand squeezed pulp which you will notice when you have the smoothie. 🙂
Hope you will make these and let me know your feedback. So, go grab some mangoes till they last and indulge.