Recipe – Kokum | Kokam Sharbat


The temperatures are soaring in Northern India and Delhi is sizzling at 46 degree Celsius. I am keeping myself hydrated with various sharbats and Kokum is one my favorites. It keeps the body cool and is anti inflammatory. Kokum juice has other health benefits too but I love the tangy sweet taste of this delicious sharbat and make it often. I use kokum or aamsul, also known as Malabar Tamarind,  as souring agent too. We made kokum saar too sometime. It tastes amazing and helps aid digestion too. Will share a recipe soon.

Kokum|kokam, Garcinia indica, belongs to Mangosteen family. It is native to the western coastal regions of southern India and used extensively in the cuisines of Gujarat Maharashrta and several southern states. The fruit is usually sold as a dried dark purple to black rind or as semi wet sticky curled edges. When added to food it gives the dish a pinkish purple color and a sweet/sour taste. It is slight astringent in nature too.

Dry Kokum With salt on left and With out salt wet kokum on right.

As fresh kokum is not available in Delhi I use the dry one. I have two batches of it, one is dried with salt and the other is plain semi dried fruit petals which I use to make sharbat. I avoid buying the readymade concentrate but if fresh or dry kokum is not available in your area please feel free to use the market bought concentrate. Add roasted cumin powder, crushed mint, black salt to the sharbat and sip the tangy sweet goodness on hot summer noons. Trust me there is nothing to beat this drink. Use it for Margaritas and other cocktails. It pairs well with rum and vodka. Here is an Ice Tea Recipe with Kokum.

The semi dry or dry kokum petals have a very strong sour taste so they should be used with care. The dry kokum tastes very sour and astringent but has a sweet aroma. The fresh fruit is sweeter. The very dry kokum petals will give you a muddy and reddish brown colored sharbat but the

Kokum sharbat concentrate can be stored in the fridge in an airtight glass jar for a maximum of 3-4 weeks. Use clean dry spoon to use it whenever required.

Kokum Sharbat

Ingredients :

1 cup – Kokum

1.5 cups – Sugar

1.5 cups – Water

1 tsp.  – Black salt

2 tsp. – Cumin powder

1 tbsp –  Crushed mint leaves

Method – 

Wash and soak dry / semi dry kokum petals in 2 cups of warm water for 2-3 hours.  The petals will soften and will leave a deep reddish or deep mauve wine color.

Strain  the water and keep it aside. Now Mash the kokum with hand or blend in a mixer.

Add this mixture to the reserved water and put it over medium high flame. Add the sugar and stir nicely till it dissolves completely.  Cook for another 2-3 minutes till the liquid thickens a bit and comes to a syrup like consistency then turn off the heat.

Let it come to room temperature then sieve it through the strainer. Press the crushed kokum with the back of the spoon or with fingers to extract all the juices.

Add black salt, roasted cumin powder, black pepper ( optional ) and stir. Your concentrate is ready to be bottled.

To make the sharbat, take 2-3 tsp of kokum concentrate ( as per taste) in a glass and tip in chilled water and a little of crushed mint leaves.  At this point I empty an ice cube tray and fill the slots with this sharbat instead of using ice for the drink. Ice more flavorful. dilutes the drink so ice cubes made of sharbat make it.

Once the cubes are set we are ready to make the sharbat.

In a glass pitcher add kokum concentrate depending on how many glasses you need to make. Add chilled water and crushed mint leaves and give it a nice stir.

Take the serving glasses and  salt the rims by taking some pink or black salt in a plate and inverting the wet rims on it.

Gently pour the sharbat in the glasses then add the sharbat ice cubes to it.

Serve Chilled.

 

Method – 2 

Sometime I don’t boil the Kokum and juice to make a concentrate. I just soak the kokum in just enough water to cover the fruit petals for 4-5 hours or overnight inside the fridge then rub the kokum with fingers to extract all the flavor. Then strain and add boora cheeni or jaggery powder, roasted cumin powder, black pepper powder, crushed fresh mint leaves, kokum ice cubes and more water then stir to make a quick sharbat.  It tastes equally good.

You can also put one kokum in a glass of water and soak for half an hour, add salt, cumin  powder and drink that water too as an aid to digestion.

 

Kokum Iced Tea

Do try this concentrate to make mocktails, cocktails and Ice teas. You will definitely love the delicious and flavorful taste.

Do away with market bought drinks and invest some time in our indigenous and traditional drinks.

 

 

 

Advertisements

Recipe – Apricot |Khubani ka Sharbat


Summers are the best time to have these excellent sherbets or sharbats made from fresh fruits. Some are chopped, pulped and boiled with sugar then strained while some others are raw. I prefer them uncooked but then do they become ras or juice rather than sharbats? Perhaps, they do. I will share both the methods here though I did not cook the apricots here. In case I was using the dried ones then soaking and cooking to make a concentrate would be a good idea.

These gorgeous sweet and juicy apricots or khubani came via Farmer Uncle straight from the Singha Farms (orchards) in Kothgarh, District Shimla, Himachal Pradesh, India. The fruit is chemical residue free and one can feel the difference in taste between these and the ones I buy from local markets in Delhi. There are some more apricot recipes that you can check HERE. and HERE .

I over indulged myself  and while I was licking off the dripping juices I got reminded of the old old days when I was young and partied hard whenever I could. It reminded me of Qamar al-deen, an apricot nectar beverage from Middle East made with a specific variety of apricots, orange blossoms, and sugar. Or, I think it was called lavāshak Qamaruddin made from apricot fruit leather. The beverage in itself was heavenly but the cocktails made from it with Vodka/Gin/White or Spiced rum were killer.

This recipe is simple and brings out the flavor of the fruit. You can also turn it into a slushy or a sorbet.

Ingredients :

Fresh Apricots / Khoobani – 8-10 medium size

Lemon Zest – 1/4 teaspoon

Fresh Lemon juice – 3 -4 tablespoons

Jaggery powder / Sugar – As per taste ( depends on the sweetness of the fruit)

Rock Salt – 1/4 tsp

Water – about 3 cups

Fresh mint leaves – 3-4 muddled

Method 1:

Wash and pat dry the apricots. Pull them in half and remove the stones.

Chop them roughly and put them in a blender jar and blend.

Once the mixture is smooth and nicely blended strain it through a sieve in a pitcher. Rub the pulp with back of a spoon so that all the pulp san the tough fibers goes through the sieve.

Add a cup or two of water to dilute the concentrate and add lemon juice, lemon zest, salt and jaggery powder or boora cheeni/ sugar.

Mix it well then pour some of the sharbat in an ice cube tray and freeze.

Add fresh muddled mint leaves to the remaining sharbat and chill it.

Once the cubes are frozen, add them to the chilled sharbat and serve.

 

Method 2 – Soak the dry seedless apricots overnight and pulse the swollen fruit in the blender with a little water, lemon juice and sugar the next day to make a paste.

Strain it into a pitcher, add water and mix well. Serve chilled.

If you are in a hurry then you can soak the apricot leather or dried apricots in hot water for  3-4 hours or just boil them a little to soften them with sugar and water over stove top ( like a compote) then cool to blend. Add more water to dilute as per your liking.

You may add a little orange blossom water to it before serving. You may also add Gin / Vodka / Spiced or White Rum to make a cocktail.

You can use tamarind paste instead of lemon to make Imli Khubani ka sharbat.

To make the tamarind Apricot Sharbat you need :

Ingredients:

Dried apricots –  250 gms (soaked overnight & deseeded)

Imli ka gooda (Tamarind pulp deseeded) – 250 gm

Boora cheeni – 250 gm or as per taste

Water – 1 litre

Rock Salt –  1 tsp –

Method :

In a blender add dried soaked apricots & tamarind pulp. Blend well then strain with a sieve. Set it aside. In a heavy bottom pan add sugar and water, mix well and cook until sugar is dissolved. Now add the apricot pulp and mix well. Cook on medium low flame for 5 minutes then turn off the stove. Let the mixture cool down.

Add required concentrate to a pitcher, add salt and crushed mint leaves, add more water if needed and adjust sweetness if required. Place it in the fridge to chill.

In a serving glass, pour the sharbat, ice cubes. Stir well and serve.

Always use fully ripe juicy apricots. Ripe apricots are soft to touch. They should be firm, and orange gold in color.

Cold Brew Iced Tea With Plum and Basil


 

Iced teas and coffees are simple summertime pleasures. I make a variety of Iced teas and Tisane every summer. You can find some recipes HERE. These are not cold brews though.

I am very fond of cold brewing as it is a gentler and slower and selective process of brewing than the hot brew and the subtle flavors of the tea leaves come out very well. I find them less acidic too. Another one is the Sun brewing where you keep the tea infusion outside in the sun and let the heat help in steeping. I have noticed that both ways the taste is different. Even the traditional hot brews and cold brews are chemically different from each other and taste different so do not compare them, instead enjoy them as different drinks.

IMG_20180619_120132__01

Cold Brew

For those of you who are not familiar with cold brew let me tell you how it is done. You take a tumbler, add tea leaves of your choice, add water, spices and herbs if desired and let it brew for 6-8 hours. The amount and quality of leaves and the time for steeping depends on which tea you are using and what strength you desire. Sometimes I use the infused leaves 3-4 times, enjoying the different consistency of flavors. At times I brew for 1-2 hours and it’s good to go.

You will have a lot of leeway when it comes to the proportions but I use the standard 4 tsp/1 liter ratio. Adding or reducing as per requirement. I usually steep the tea for 6-8 overs or overnight. Remember that you will need more tea leaves than you will need for a hot brew.

You can add spices like all spice, clove, cinnamon, star anise etc and herbs like lemon grass, mint, basil, thyme sprigs or rosemary sprigs to the infusion. I do them with fruits too. Peaches, plums, nectarines, kokum, mango, lemon, orange, various berries work beautifully with them. There are endless combinations you can explore.

You can freeze these teas to makes gorgeous slushies too and be adventurous to add some Vodka, Gin, Bourbon etc.

I recently went to the hills and got some lovely hand plucked small variety of plums.  Here’s how I made the Plum and Holy Basil infused Iced Tea with them

Unlike the usual way of  masticating plums with sugar or making a syrup with plums I prefer fresh fruit tipped into the iced tea. I also use the pulp of over ripe plums to add extra flavor.

Overripe and bruised plums work best with this tea and you can add a few slightly ripe but firm sour ones too.

Ingredients: 

4 tbsp Darjeeling Black Tea leaves or tea leaves of your choice

6 -8 Medium size Ripe Plums

2 tbsp Organic raw honey (optional)

1 liter water

1 tsp Lemon Juice

Lemon wedges

Few leaves of Holy Basil

Steps : 

Take 6 of the plums and remove all the pulp in a bowl. Discard the stone or pit. Add honey to the pulp and mix. Keep it in the fridge.

In a pitcher or tumbler add the tea leaves and basil leaves then top them with drinking water. Close the lid and let it seep overnight or for 6-8 hours.

When making the plum iced tea, strain the tea in a glass pitcher and add the pulp to it. Mix nicely. Test for sweetness. I prefer the fruity sweetness and don’t add too much of honey. I don’t use sugar but you can make a simple sugar syrup and add if needed. You can also mix a little hot water and honey to mix instead of mixing it in the fruit pulp. I like it that way,

Add lots of ice and slender wedges of plum along with lemon wedges. You can add a few plum and lemon wedges to the tea while brewing too. It gives an even more intense flavor. Before straining the tea leaves just take them out and add to the strained tea.

Use the tea leaves again if desired. I use this twice.  The green tea leaves I use at least 3 times.

Pour the tea in tall glasses with plum and lemon slices and the basil leaves. Keep a stirrer in each glass. You would love the deep dark plum slices and the soothing green basil leaves floating in the ruby red liquid.

Sip this delicious and refreshing fruity iced tea to battle the summer heat.

You can also freeze some of the Plum iced tea in ice cube tray and add that instead of normal ice cubes.

I froze some of the iced tea to make a super delicious slushie with intense flavors. Do try that too. I’m not a big fan of sorbet but you can go ahead and make that too.

Make these delicious fruity Iced teas this summer to stay hydrated the healthy, flavorful way.

Do leave a note if you make this.

Bael Panna | Bel Ka Sharbat


Bel/Bael or stone apple is also known as Elephant apple and Bengal Quince. It gets its name of stone apple due to the hard cover.  It is native to India and the tree is considered sacred for Hindus. Bael fruit is used in traditional medicine. It is also found in Srilanka and Thailand.

Bael fruit is a storehouse of  good health and nutrition. Packed with protein, phosphorus, Vitamin C and B complex and tannin it strengthens the heart and mind, cures acidity, increases body resistance and improve the memory. It also cures ulcers and gastric disorders, treats acidity, burning sensation in the stomach and nausea, cleans the stomach of impurities and cures weak eyes. It is also a good cardiac tonic and energy booster. A good source of beta-carotene, Bael also cure liver problems. It also contain thiamine and riboflavin. Once a week intake of Bael fruit cures Amoebiasis .

Bael is used for making sharbat, chutney and murraba. The fruit is also eaten as medicinal remedy.

To make a healthy Bael  ( Stone apple ) sharbat we need : 

Ingredients :

  • Ripe Fragrant Wood Apple – 1 Medium
  • Sugar/Jaggery powder – To Taste (Depends on the sweetness of bael fruit)
  • Water – About 4 Glasses
  • Fresh Mint Leaves – 10-12
  • Lemon Juice – 1/2 Lemon
  • Lime Quarters – 3-4
  • Rock Salt powder – 1/4 teaspoon per glass
  • Roasted cumin powder – 1/4 teaspoon
  • Ice Cubes

BeFunky Collage

Method : 

  1. Crack open a ripe Bael fruit and scoop out all the fibrous flesh in a large glass bowl. No need to discard the seeds right now.
  2. Add 2 glasses of water to the pulp so that it submerges completely. Cover with a lid and set aside for 2-3 hours.
  3. Now mash the soaked pulp with hands and once it mixes properly sieve it through a thin mesh to collect maximum amount of juice.
  4. Add a little more water and sieve again. Throw away the seeds and insoluble fiber.
  5. Add Sugar/ jaggery powder as per the sweetness of the fruit concentrate and mix well. Refrigerate till you are ready to use.
  6. To serve panna, fill the glasses with ice cubes and pour the bael juice concentrate over it. Add Rock salt powder and the required amount of water and stir properly.
  7. Garnish with lemon wheels and fresh mint sprigs.
  8. Serve chilled.

You can muddle some fresh mint leaves and add to the fruit concentrate too. A hint of ginger also tastes good at times.

Do make the traditional summer beverages that used to be a part of our daily cuisine. They are not just refreshing but also therapeutic. Keep away from commercial, synthetic drinks.

 

Healthy Traditional Indigenous Indian Coolants


The  Indian Summer is at its peak with all the right ingredients including merciless sun, scorching winds which sap the energy out of  the body. Soaring temperatures diminish the want to eat and one longs for some chilled refreshing drink. In the days when  fizzy, carbonated drinks full of empty calories, artificial sweeteners, colours and synthetic flavors beckon you from every food mall, roadside shops and eateries our home is heaven for traditional nutritious summer coolers. Natural home-made drinks which not just keep the body cool but are also healthy.

Summer in our country is ferocious and most of the body fluid is lost in sweat. It is an age-old tradition to offer water with something sweet ( at our home peda or petha) to anyone who comes from outside. It helps to keep the person hydrated and the sugar gives instant energy.

All the summer coolants are region and season specific and can be divided into two categories – Dairy and fruit based. Some fruit based summer drinks are hibiscus and Rhododendron drinks. We have the most common Nimboo pani( shikanjee) , lassi( sweet and salted)( thick creamy whipped curd /, taken plain or with dash of sweet concentrate or blended with mango) , buttermilk, fruit smoothies, fruits crushes, kokam (fruit of a tropical evergreen tree (Garcinia indica) )  sherbet, thandai, sherbets made from local seasonal fruits like bael, phalsa, raw mango ( aam panna).  Tender coconut water and fresh fruit juices are also popular. Jal zeera is another summer favorite. All these drinks are rehydrant and prevent heat strokes and other summer maladies. Sattu drink ( sweet and salty) are again making a place for themselves.  Then there are very popular mixes of sugar and natural essences like rose, kevda, khas, and other sherbets made by infusing herbs and natural essences. These are a little high on sugar but still a popular choice.  Most of them have medicinal properties and good for summer.

Aam Panna made with tender boiled raw mango, water and sugar

The plan is to help the body stock up on essential vitamins and minerals.

raw mango pulp with spices, salt and sugar

raw mango pulp with spices, salt and sugar

Exif_JPEG_420

You can roast the mango on direct flame of stove or preheated oven at 200 degree for 30 min depending on the size of the mango. Wrap it in aluminium foil and place on the rack. to get gorgeous roasted mangoes. Add jaggery for a healthy drink. I use organic jagery granules or shakkar

Sattu ka ghol ( Sattu drink) 

Sultry day demands something cooling to give a boost to your energy levels. Sattu ghol is our own indigenous substitute for whey protein shake. Made of roasted channa ( gram) flour, this composition is one of the highest sources of vegetarian protein and a quality that is most easily absorbed by the body. Sattu is a special unique drink with a good source of natural fiber and carbohydrates and is made with scientific formula. Originally sattu was made from roasted powered chick peas but with time it has evolved and we can get many variants and mixes of pulses,legumes and cereals like barley, maize, wheat, rice, horse gram, oat etc in form of sattu. Sattu was originally known as Sat-Anaaj(seven cereals, millet and pulses). All across the states of Bihar, Jharkhand, Uttarpradesh , and Orissa Sattu is eaten daily in various forms. Sattu drinks can be sweet or salty according to the taste. Jaggery is used instead of refined sugar to make it more healthy.

Black Gram and Barley Sattu

I make it at home. There is a separate post on blog that you can look for.  Sattu has innumerable health benefits and has digestible dietary constituents of vital importance. It has high protein value and beneficial for diabetic patients. 

Sweet Barley and Chana Sattu drink

Packed with Protein, Calcium, Fiber, Iron and magnesium Chana Sattu is one of the healthiest things to have this summer. It is cooling to the system too. 60 grams (4 tbsp) of this roasted gram flour will give you 19.7 grams of high quality vegetarian protein that is absorbed easily in the body. Good for people with diabetes and for bone health, treating anemia etc. It aids fat and weight loss too.

Ingredients : 

Chana Sattu – 1 Tablespoon

Barley Sattu – 1 Tablespoon

Salt – as per taste

Roasted cumin seed powder – a pinch

Lemon Juice – To taste

Mint powder or crushed mint leaves – 1 few

One can add, grated raw mango, coriander , mint, etc. as per taste. One can also make with sweet with jaggery.

Method :  

In a glass add both sattus , salt, cumin powder and other ingredients. Add chilled water. Mix well.  Your healthy summer drink is ready to be savored.

You can also make it sweet by omitting onion, mint , lemon, salt  and adding shakkar (Fine jaggery powder and roasted cumin seed powder like I did in the earlier one).

 

Related Post 

Phalsa Sharbat