The Indian Summer is at its peak with all the right ingredients including merciless sun, scorching winds which sap the energy out of the body. Soaring temperatures diminish the want to eat and one longs for some chilled refreshing drink. In the days when fizzy, carbonated drinks full of empty calories, artificial sweeteners, colours and synthetic flavors beckon you from every food mall, roadside shops and eateries our home is heaven for traditional nutritious summer coolers. Natural home-made drinks which not just keep the body cool but are also healthy.
Summer in our country is ferocious and most of the body fluid is lost in sweat. It is an age-old tradition to offer water with something sweet ( at our home peda or petha) to anyone who comes from outside. It helps to keep the person hydrated and the sugar gives instant energy.
All the summer coolants are region and season specific and can be divided into two categories – Dairy and fruit based. Some fruit based summer drinks are hibiscus and Rhododendron drinks. We have the most common Nimboo pani( shikanjee) , lassi( sweet and salted)( thick creamy whipped curd /, taken plain or with dash of sweet concentrate or blended with mango) , buttermilk, fruit smoothies, fruits crushes, kokam (fruit of a tropical evergreen tree (Garcinia indica) ) sherbet, thandai, sherbets made from local seasonal fruits like bael, phalsa, raw mango ( aam panna). Tender coconut water and fresh fruit juices are also popular. Jal zeera is another summer favorite. All these drinks are rehydrant and prevent heat strokes and other summer maladies. Sattu drink ( sweet and salty) are again making a place for themselves. Then there are very popular mixes of sugar and natural essences like rose, kevda, khas, and other sherbets made by infusing herbs and natural essences. These are a little high on sugar but still a popular choice. Most of them have medicinal properties and good for summer.
The plan is to help the body stock up on essential vitamins and minerals.
You can roast the mango on direct flame of stove or preheated oven at 200 degree for 30 min depending on the size of the mango. Wrap it in aluminium foil and place on the rack. to get gorgeous roasted mangoes. Add jaggery for a healthy drink. I use organic jagery granules or shakkar
Sattu ka ghol ( Sattu drink)
Sultry day demands something cooling to give a boost to your energy levels. Sattu ghol is our own indigenous substitute for whey protein shake. Made of roasted channa ( gram) flour, this composition is one of the highest sources of vegetarian protein and a quality that is most easily absorbed by the body. Sattu is a special unique drink with a good source of natural fiber and carbohydrates and is made with scientific formula. Originally sattu was made from roasted powered chick peas but with time it has evolved and we can get many variants and mixes of pulses,legumes and cereals like barley, maize, wheat, rice, horse gram, oat etc in form of sattu. Sattu was originally known as Sat-Anaaj(seven cereals, millet and pulses). All across the states of Bihar, Jharkhand, Uttarpradesh , and Orissa Sattu is eaten daily in various forms. Sattu drinks can be sweet or salty according to the taste. Jaggery is used instead of refined sugar to make it more healthy.
I make it at home. There is a separate post on blog that you can look for. Sattu has innumerable health benefits and has digestible dietary constituents of vital importance. It has high protein value and beneficial for diabetic patients.
Packed with Protein, Calcium, Fiber, Iron and magnesium Chana Sattu is one of the healthiest things to have this summer. It is cooling to the system too. 60 grams (4 tbsp) of this roasted gram flour will give you 19.7 grams of high quality vegetarian protein that is absorbed easily in the body. Good for people with diabetes and for bone health, treating anemia etc. It aids fat and weight loss too.
Chana Sattu – 1 Tablespoon
Barley Sattu – 1 Tablespoon
Salt – as per taste
Roasted cumin seed powder – a pinch
Lemon Juice – To taste
Mint powder or crushed mint leaves – 1 few
One can add, grated raw mango, coriander , mint, etc. as per taste. One can also make with sweet with jaggery.
In a glass add both sattus , salt, cumin powder and other ingredients. Add chilled water. Mix well. Your healthy summer drink is ready to be savored.
You can also make it sweet by omitting onion, mint , lemon, salt and adding shakkar (Fine jaggery powder and roasted cumin seed powder like I did in the earlier one).