Musk Melon & Lemon Sorbet


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I love melons of all sorts be it honeydew, cantaloupe or musk melons. Summer is bearable because of all the awesome stone fruits and melons and watermelons one gets. I love to binge on them and make slushy, sorbets, smoothies, FroYos, ice creams, Granitas etc. Add a little booze for the adult versions and you just can’t go wrong with them.

Stone fruits are another love. You can do so much with them.  This three ingredient sorbet is a favorite. I make it with the Honeydew melon too. The frozen melons /cantaloupes taste less sweet so if you are looking for an authentic sorbet taste so you need to add the sugar syrup or powdered sugar or honey as per your taste. It also given the sorbet like texture otherwise the blended frozen fruit may seem bland.

This no dairy alternative to ice cream is fabulous so do give it a try.

Ingredients :

Musk Melon /Cantaloupe / honey dew Melons –  1 Cup ( 1 medium fruit cubed)

Pure Honey – As required (2-3 Tbsp approx. )

Fresh Lemon Juice – 1 Tbsp

Lemon zest – 1/4 tsp

2-3 Tbsp water ( as required)

Steps – 

Wash and cut the melon into half. Scoop out the fleshy seeds and then cut it into slices. Chop it further into equal size cubes.

In a tray place parchment paper and arrange the melon pieces on it. Keep enough distance so that it doesn’t become a big frozen blob. Let it freeze for 3-4 hours or till frozen completely.

In a food processor or blender jar put these frozen melon pieces and churn till the fruit becomes a crumbly mix. Keep scraping the sides to ensure uniform blending.

Add lemon juice, lemon zest, honey and water to the mix and pulse again. Add a little more water so it gets blended properly but don’t turn it into a slush.

Taste to see the sweetness. Add a little more honey if required then pulse again till you a get a sorbet like texture.

Serve immediately or freeze in a freezer friendly container for an hour or so to get the firm texture.  You may pluck it with fork  or spoon after 30 minutes of so to make sure that there are no icicles. High water content makes it a tad bit difficult to handle but the end result is awesome.

Tip – 

To choose a good melon look for these signs.

There should be no bruises, cracks, soft spots etc. The fruit should feel heavy and the color of the skin should be yellow or golden in case of musk melons. Tap it with your hand, it should sound hollow. The fruit must have that sweet fragrance so go ahead and smell it.

A good fruit will ensure a good sorbet.

Note –

You can add powdered sugar or Boora cheeni to the sorbet instead of honey but I have noticed that adding honey helps in non crystallization of water so no icicles 🙂

To make the slushy you just need to blend the fruit till it becomes a slushy by adding the right amount of water.  Basil and mint go well in these sorbets and slushy.

I have stored this sorbet for two weeks in the freezer and it worked for me.

Add a little gin or vodka for that boozy taste.

Bring the summer in a bowl to your table and let me know if you liked this recipe.

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2 Ingredient Banana and Dates Ice cream


A lot of my friends asked me about these one/two or three ingredient ice creams made without the ice cream maker. I have some recipes already on my blog which you can find through the search bar. Here is the link to the basic one ingredient banana ice cream. You can make many variations of this by adding chocolate, Nutella, mango, dates, vanilla, peanut butter, strawberry, almond butter.. Think more and be creative. There is no dairy in these but you can make with sweetened condense milk and cinnamon too.

Bananas, especially overripe ones are terrific for these ice-creams.  Frozen fresh bananas make for such a fantastic  rich and creamy custard like ice cream which you can eat as soft serve or freeze it more to make solid ice cream.

The sweetness of bananas and dates means no added sugar but adding a little honey ensures that there won’t be any ice crystals when you freeze the ice cream.

These fruity ice creams are dairy free, vegan, egg free, gluten free and very delicious. Don’t worry if you do not have those gorgeous food props or ice cream scooper and other such kitchen gadgets. You can still make this and relish.

For the dates banana ice cream you will need

Ingredients : (serves one) 

Ripe Bananas – 2 ( look for those brown spots on the skin)

Dates ( Medjool) – 5-6

Honey / Sticky date syrup – for topping ( optional)

Steps – 

Slice and line the banana pieces on a plate covered with parchment paper. Make sure the pieces do not touch each other. Freeze for 4-5 hours or overnight. I often put them in zip lock bags and freeze in advance.

Soak the dates in two tbsp of water after removing the seed. Once soft you may discard the flake dry top skin if any. Put it in freezer too.

To make the ice cream take a good food processor or a good blender. Put the frozen pieces of banana and the dates in the jar and give it some good churns. Scrape the sides of the jar to ensure smooth blending. This may require some patience so go ahead and blend till you get a soft serve custard like consistency. If you want to make a firm scoop ice cream then add a teaspoon of honey at this stage otherwise there is no need. I used it for topping.

Once you get he thick creamy rich texture you can scoop it out into a bowl and eat it as it is or spoon it in a freezer proof container and freeze for an hour.  Take it out and mix it with a spoon then put it back for freezing.

Once it is uniformly frozen scoop it out in a bowl and drizzle with sticky date syrup/honey or any of your favorite topping. It tastes delicious without any topping too.

This summer give these ice creams a try and let me know how you found them.

Single Serve 2 Minute Microwave Fruity Bread Puddings


Bread pudding variations are my go to comfort food. I have a few recipes already on the blog and you can check them here – Pudding in a mug , caramelized bread pudding , citrus bread pudding  etc.

Many of my friends asked for the instant Cherry upside down and the banana upside down bread puddings I made in the microwave. These are perfect when you crave for something wholesome and sweet at an unearthly hour. It takes 2-3 minutes to prepare these and trust me they’re addictive.

There is no rocket science in making these puddings and you can do variations as per your liking. You can use fruit of your choice, add seeds, nuts, dates, chocolate or Nutella, whiskey or rum or just have the pudding warm and plain.

Preferably use a thick one day old bread. Challah, French loaf, Brioche are the recommended breads for French toasts and bread puddings but for these the usual white bread too works well. I have made these Puddings with Bishop Nut bread too. I love the chewy texture of baguette too but it needs extra soaking to soften it. Use what’s available. I do not trim the edges. They add to the texture of the pudding.

Use the sign of the pudding crawl out up to  at least 1/2 inch  outside the mug to know the dish is done perfectly.

Never be afraid to fill the mug till top and things settle down a lot once the bread soaks the liquid. I fill the usual coffee mug a little above 3/4.

Do adjust the cooking time according to your microwave type and bread type. Usually for me it takes about 2 -3 minutes.

Use wide mugs if possible bu taller ones also work fine.

You can keep the sugar to the minimum and utilize the sweetness of fruit. Also, one can use organic honey. I try to minimize the sugar usage.

This was a rushed coking spree so please excuse the photograph. Will replace with a good one when I make it next.

Here’s how I made them :

Upside down Warm Cherry Bread Pudding 

Ingredients :

Pitted fresh cherries – 8-10

One day old bread – 2 thick slices

Milk ( preferably full fat with top cream) – 1/4 cup

Bourbon or any Whiskey – 2 tablespoon

Raisins – 8-10

Sugar ( white/brown) – 2 tbsp

Salted Butter – 1 tbsp

Pinch of cinnamon powder

Pinch of nutmeg powder

Pure vanilla extract or vanilla essence –   2-3 drops

Steps – 

Soak the cherries and the raisins in Whiskey and keep aside

Nicely toast two slices of bread . It compensates for the browning you get if oven baked)

Apply butter on one side and then break it into bite size pieces or cut into squares.

In the bowl you will use for making the pudding, arrange the cherries and then place the bread pieces. Add the raisins in between.

In another bowl mix sugar, spices, vanilla and the remaining whiskey and then pour this mixture over the bread pieces.

Press it gently and let it rest for 5 minutes for the bread to soak up the milk.

Place the bowl on the center of microwave plate and let it cook for 2 minutes on high power. Check by pressing the spoon gently. If there is still a lot of liquid then give it another minute or take it out on the counter.

Place a plate on top of the bowl and turn upside down to release the pudding.

Have warm of cold as per your liking.

You can mix everything and make this pudding in a mug too. I made this one in bowl with no added sugar as the black cherries from FarmerUncle were super delicious and sweet as honey. These are chemical residue free cherries. I added Amul Venezuela Ebony Twist chocolate pieces too for added indulgence.

Caramelized Banana Upside down Bread Pudding 

Ingredients : 

Ripe yet firm banana – 1 large

Full fat milk with top cream – 1/3 cup

Dark Rum ( Old Monk) – 2 tbsp

Raisins – 10-15

Sugar ( brown/white) – 2 tbsp

water – 2 tbsp

Bread Slices – 2

Vanilla extract or essence ( optional) – 1-2 drops

Cinnamon _ nutmeg powder – a pinch ( optional)

 Steps- 

In a bowl soak the raisins in rum and keep aside.

In a non stick skillet or sauce pan add sugar, let it simmer over medium heat, stirring just until the sugar dissolves. Cook, gently swirling the pan but not stirring, until amber.  Remove from the heat and carefully whisk in a tsp of butter.

Cut the banana into small rounds and place them neatly in the caramel. Put it back on low heat and let them turn golden from both sides. Take the pan off the heat.

Carefully arrange the banana slices in the bowl in which you will make the pudding.

Toast and butter the bread and then make small pieces of it. layer the raisins and bread pieces over the banana slices.

In a bowl whisk milk, vanilla and spices. Pour the mixture over the bread pieces. adding the leftover caramel and rum in between.

Let it soak for 10 minutes. Gently press with spoon so that the upper layer also gets soaked properly.

Keep the bowl in microwave and cook for 2 minutes as per the make of your microwave. If there is still some milk left you can give a 1 minute run again.

Let it rest for a minute then place a place on top of the bowl to turn the pudding upside down.

These puddings are a little soft and not too dry. Keep that in mind. You can make them with egg too like normal basic bread pudding but I find adding one egg a bit too much for a bowl or mug so avoid.

Serve warm of cold. I prefer to have it warm. The salted butter gives it the taste of salted caramel which is divine.

Here is one in a mug that has layers of banana, raisins, walnuts and bread. I topped it with sticky date syrup so no white sugar in this one.

I hope you will try one of these and let me know if you liked them.


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Easy Strawberry Frozen Yogurt


Homemade frozen yogurts are a class apart. I prefer them over ice creams as they are low in calories and much healthier option. Full of good nutrients and simple to assemble, FroYo can be made with so many fruits. During summer I make a variety of Frozen Yogurts with seasonal fruits like Mango, Cherry, Banana, Sapota, berries, Pineapple, apricots, jamun etc. Each one is so refreshing, addictive and high in taste.

I use full fat home cultured hung curd as far as possible as it is full of probiotics. The frozen yogurt is naturally sweetened with fruits and organic honey which also prevents the ice to form while freezing the dessert.

This is a beautiful strawberry frozen yogurt that I made today. The month of February has been very hot this year and I was craving for something sweet.  If you love strawberries as much as I do then this one is for you.

A box of strawberry was lying in the fridge and I had hung some fresh curd to make a dip but that wasn’t going to happen. 😛 So, here it is, a luscious, creamy, tangy-sweet summer dessert.

Ingredients :  

Fresh unblemished strawberries –  2 Cup (Washed, hulled and frozen)

Organic honey – 2-3 tbsp

Lemon juice – 1 tsp

Hung Yogurt or Yogurt Cheese –  1/3 Cup (You can use Greek Yogurt too)

Steps :

Wash, hull and freeze the strawberries. You can slice the strawberries and line them on a tray to freeze.

Hang the curd/ yogurt overnight or for 3-4 hours in the fridge till completely drained of liquid.

Freeze the yogurt as well. We will chop it up an hour before using.

Take out the yogurt from the freezer and chop it up. Put it in a glass bowl.

Now take out the strawberries, thaw them slightly and then remove 1/4 in a bowl, place the rest in the blender and process till thick and smooth.

Take out the strawberry puree in a bowl and put the remaining in the blender, give a swirl so it becomes a chunky mix. Remove.

Now, add hung yogurt, lemon juice and honey in the blender and process till smooth. Add the strawberry puree to it and mix. Add the chunky strawberries to the strawberry yogurt and mix well.

Scrape the sides of the blender bowl and blend again to ensure there are no lumps.

Taste for sweetness and adjust accordingly.

In a freezer safe bin pour the strawberry yogurt mixture. Tap the bin on the counter 2-3 times to remove air gaps. Cover and put in the freezer.

Take out and whisk the mixture after every 30 min and freeze again. I usually don’t need to do it if using honey or just do it once. Freeze for 4-5 hours or over night to get the ice cream like consistency.

You can also serve it as soft serve after a few hours.

Frozen Yogurt is best consumed on the same day but you can freeze it for a few days.

Nolen Gurer Sondesh – My Sweet Story


 

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I have some fond memories of going to the Annapurna Bhandar opposite Sheesh Ganj Gurudwara in Chandni Chowk as a little girl. Only a promise of chumchum and nolen gurer sondesh or jalbhara sondesh would make me take the trip with mom. Later as I grew up I would often visit the lanes of old city and feast on the sounds and colors the place offered. Food of course was one of the attractions but whatever I may eat there was always some place for these two favorites.

My next project Nolen gurer jalbhara kara pak sondesh from Annapurna Sweets. Center filled with fresh date palm jaggery. One of the things I can’t stay without. Just the right sweetness, delicate taste, melt in the mouth goodness in every bite. A must have for all the sweet connoisseurs.

 

I would watch my dad in fascination as he made the softest melt in the mouth sondesh once in a while as a treat to me. There aren’t many good memories I associate with my growing up years but this is one of the few that ever were.

I learned to make the plain sondesh but never got the same texture or taste as dad’s or those bought from Annapurna. I seemed to be doing everything right but something was still missing.

Few days ago I decided to make the pressure cooker rosogullas and that is another sweet which has been a bit of a challenge for me. So, I decided to do some research. As usual my first stop for all food related issues is Sangeeta Khanna’s blogs. I found an old post on How to make Rasullas step by step and while I read I realized what exactly was wrong in my approach.

It was the technique of making Chenna /chana/ that was causing the issue. I always feel that cooking is a science and once you master that you can be as creative as you want.

I made chena/ Indian cottage cheese as per Sangeeta’s instructions and nailed it this time. The chenna was perfect, the rasgullas soft and spongy as they should be ( will post recipe soon) and then I couldn’t stop myself to make the fabled Nolen gurer sondesh.

A friend had given me some date palm jaggery and I had a little left of it.  Though sondesh is best made with cow’s milk I opted for full cream toned Mother Dairy milk.

Here is the link to Sangeeta’s recipe but I will post the steps anyway.

I prefer fresh Nolen gur, ‘Notun Gur’ or ‘Khejur Gur’  or date palm jaggery over the sugarcane one for its unique flavor, fragrance and texture. It is available only in winter and has many health benefits. It helped in raising my HB during the treatment of anemia. It is rich in magnesium as well. Google more. 😀

 

How to Nolen Gurer Sondesh 

Here is how I made the perfect cottage cheese / chenna/ chana at home. The important thing to keep in mind while making Bengali mithai is – Fresh homemade cottage cheese or chenna otherwise the sweets won’t come out well.

 

To make perfect chenna :

Ingredients : 

Full fat milk / Cow’s milk – 4 Cups

Juice of lemon – 1 lemon  or 1/4 cup curd (home cultured preferably or 1/4 cup white vinegar

Steps – 

  1. Heat a pan of water and keep aside. Keep a sieve over a large pan ready.
  2. Slightly wet a thick bottom pot, add milk and heat till the first boil comes. (slight variation from Sangeeta). Turn off the heat.
  3.  Start adding the lemon juice mixed with 1-2 tablespoons of water. Do it slowly and keep stirring. The milk needs to curdle slowly after each addition. I added in four steps till the greenish, transparent whey separated from the cheese.  If it doesn’t then reheat the milk and it will in a few minutes. Don’t stir too much or the chnna will become hard.
  4. Once the whey is separated nicely strain the whey through the steel sieve. Here I learned that the good cheese or chenna will stick to the spoon which is indicative that it will be a cohesive mass ideal for the sweet making.
  5. Toss the chenna/cottage cheese into the center.
  6. immediately dunk it in the hot water ( this is where I went wrong earlier. I was using the cold water method.)
  7. Rinse the cheese properly by pressing it to the side of the bowl a few times. The water may turn milky which is good.
  8. Now, put it back in the sieve and remove the excess water by lightly pressing. No need to press hard. A little moisture will give you a better sondesh or it will turn dry and crumbly.
  9. Once all the water is drained, take in out in a large plate and rub and knead with the heals of your palm till you get a smooth, lump free dough. When you feel the fat from the cheese on your hand its done. Do not overdo it. Make a smooth ball of it and cover with a damp cloth.
  10. Now your chenna is ready for making sondesh or rasgullas. Use as you desire.

 

To make Nolen Gurer Sondesh 

Ingredients :

Chenna we just prepared

Date palm jaggery – 1 cup grated and softened ( I did it in microwave)

Green cardamom powder – 1/4 tsp ( optional)

A few raisins – Optional

Warm ghee ( I used homemade) – 1 tsp

Steps :  

  1. Once you have the smooth chenna dough add softened jaggery to it. Rub again with the heals of your palm till you get a homogenous mixture and the jaggery is well absorbed.
  2. Heat a non stick pan on low flame and  add the mixture to it. Cook it for 4-5 minutes not more.
  3. Take it out in a large plate and let it cool completely. You can cover it with damp cloth and keep in fridge for half and hour or so.
  4. Once cooled break it with fingers, add atsp of warm ghee and knead it again with heals of your palm to bring it all together nicely. Add cardamom powder if using and mix.
  5. Now make small balls of the chenna and decorate with a raisin. If you have molds then use them to shape the sondesh.
  6. You can make them when the chenna is slightly warm too. It will take some time for them to hold the shape.
  7. I love the slightly grainy texture of the sondesh but you can make them smooth too. It depends on your taste and the quality of your cottage cheese.
  8. Serve them at room temperature.

 

Note –

Mine were norom pak sondesh which are melt in the mouth. The other ones are kora pak sondesh which are a bit harder.

You can use sugarcane jaggery too instead of the date palm jaggery.

If you do not heat the mixture and make the sondesh directly they will be known as Kancha Golla. They too taste delicious but I prefer the cooked version.

 

Do try and let me know the results. Making any dish is a labor of love so do not rush through the steps. Getting the perfect chenna is the tough step then it is a cakewalk.

 

Super Quick Two Ingredient Mango Ice Cream


Summer drips in mangoes in Delhi and there is nothing more refreshing than a quick guilt free mango ice cream. This full flavored recipe uses just two ingredients and is perfect dessert at any given time.

Ingredients : 

  • Ripe Mango – 1 Large or 2 Medium ( 1 1/2 cup of chunks)
  • Condensed Milk – 2 Tablespoon
  • Garnish – Basil leaves / Cardamom powder / mango slices

 

Steps :

  1. Wash , peel and dice mango in small cubes.
  2. Freeze the mango cubes layered on a plate or single baking sheet covered with parchment paper till completely solid. Over night is preferable or for 3-4 hours.
  3. Don’t put them all together in a boz or that one solid mass will be tough to break while blending. If you do then chisel it into small portions then put in the blender.
  4. In a blender jar add the frozen mango and pulse till it becomes crumbly.
  5. Pulse again till the fruit gets a creamy smooth texture. Scrap the sides of the jar to ensure no lumps remain. I sometimes leave the small pieces. They taste yum.
  6. Add the condensed milk at this stage and blend till the fruit and milk are incorporated nice and thick like a soft serve ice cream.
  7. At this stage you can scoop it in chilled bowls and eat as soft serve topped with little mango pieces.
  8. If you prefer firmer ice cream like texture then scoop it in a freezer proof bin and cover it nicely with a lid or cling wrap.
  9. After about an hour take it out and churn it in the blender . Do it a few times to make the ice cream creamier and smooth with no icicles.
  10. Serve the super delicious fruity sweet mango ice cream topped with mango cubes/ crushed cardamom, mint or basil sprig.

 

My Tip:Use fully ripe mangoes of any variety you like. The more ripe and fragrant the fruit the better ice cream you will get. Make this recipe vegan and dairy free by removing condensed milk and replacing it with fresh coconut cream or a frozen chopped banana. You can completely remove the ingredient two and turn this into a one ingredient mango ice cream and the result will amaze you.

Two Ingredients Chocolate Peanut Butter & Banana Ice Cream


I am big fan of anything peanut butter so while making the one ingredient banana ice cream I saved some for this delicious chocolate peanut butter ice cream. Guilt free, dairy free and vegan, this is the easiest breakfast dessert you can make. I used an organic chocolate PB but you can use a normal Homemade PB and chocolate chips too. Here is my recipe for Homemade PB

 

Ingredients : 

  • Frozen sliced ripe bananas – 4 medium size
  • Organic peanut chocolate butter – 3 tablespoon
  • Topping – Honey coated Popped amaranth/ Multi-grain Muesli

Steps :

  1. Cut and freeze bananas overnight. Make smaller pieces if your blender/processor is not heavy duty.
  2. In a jar place frozen bananas and blend till it gets to creamy aoft swirl consistency. It will take time to achieve this so be patient.
  3. If you find the blending hard then add a small non frozen ripe banana to the mix. It will help in smoothing the process.
  4. Keep scraping the sides to ensure the fruit blends evenly.
  5. Once the bananas come to a soft creamy ice cream consistency add the peanut butter. I used organic chocolate flavored but you can use chuny/ smooth plain, any kind.
  6. Blend again till the PB gets incorporated and the mixture is airy and creamy.
  7. You can serve this as a soft serve ice cream topped with buts or your favorite topping or spoon it in a freeze safe container and freeze for a few hours for a firmer texture.
  8. Once you achieve a firm ice cream , scoop it in cones or ice cream bowls and top with muesli/ popped amaranth/ chocolate shavings/ nut butter/ cinnamon powder/ chopped nuts/ roasted broken peanuts or any other thing you crave for.

My Tip:Always use ripe banana. Add at least one overripe banana for that sweetness and creamy texture. The fruit should have brown spots on the skin. Use any peanut butter. It won’t make any difference to the ice cream. Prefer Homemade or organic.

 

Healthy One-Ingredient Banana Ice Cream


I stumbled upon this one ingredient ice cream while making the Yogurt smoothies. I usually freeze the fruits in zip lock bags and realized that this could be eaten as a fruit based ice cream too. I wonder if ice cream is a right word for this dessert but WTH, it is amazingly delicious. 100 % natural frozen banana ice cream is a perfect Paleo, Vegan, zero dairy, zero added sweetener alternative. Rich and creamy this is a marvelous guilt free treat. Add your favorite toppings or mix-in to make it more healthy and tasty. Later I found that internet is buzzing with the various one ingredient ice creams including the one made from bananas.  So the idea isn’t original.

Ingredients : 

  • Ripe Bananas – 6 large (Sliced & Frozen)
  • Desired Topping -Honey / Peanut Butter / Molasses /Walnuts /Raisins/Nuts/Spices

Steps : 

  1. Choose Bananas with brown spots. The riper they are the creamier and sweeter your ice cream will be.
  2. Slice them into coins or 1 inch pieces if your processor is strong.
  3. Put them in a zip lock bag or airtight freezer safe container and freeze till completely frozen. Preferably overnight.
  4. To make the one ingredient ice cream take out the frozen bananas and put them in the blender jar. If your processor is not strong add one non frozen banana for smooth blending.
  5. Pulse the frozen bananas till they turn crumbly. Keep blending to break them down completely.
  6. Scrap the sides of the jar with a spatula and keep blending. you will get a goey mixture in some time.
  7. Have patience and blend till you see the blended bananas turn into creamy rich soft serve like texture. Keep scraping the jar so there are no pieces.
  8. Give a few more rounds of blending to incorporate some air in the mixture. This will make the ice cream smoother and thicker.
  9. Once done, you can eat this fabulous creamy ice cream as a soft serve immediately or scoop it out in an airtight freezer safe container to make it more firmer like the traditional ice cream.
  10. After 2-3 hours of freezing scoop out the delicious creamy ice cream in bowls and serve with your favorite toppings. I used honey and peanut butter,
  11. Enjoy this guilt free ice cream any time the craving strikes.

My Tip:1. Use very ripe bananas or at least those which have some brown spots. They don’t look good but give a perfect sweet smooth ice cream. 2. Toppings are endless for this rich ice cream. Be creative. 3. You can add flavors of your choice to the basic ice cream and make it 2-3 ingredient ice cream if you wish. Add fruits, nut butters, condense milk, coconut cream, soy milk or anything that fancies you. I love it as it is.

Easy Cherry Frozen Yogurt


Home cultured yogurt is full of probiotics and when the heat of summer is upon us the then yogurt or curd based desserts and other dishes are the best. I have been making FroYo and parfaits as the temperature this May is soaring mercilessly.

Many of those who are unable to digest milk can actually digest yogurt without any difficultly and that makes it even more better.

FroYo is one of my proffered desserts. I love them over ice creams as they are lower in calories and healthier too. I make them without the help of ice cream maker so they are practically no fuss.

Cherries have flooded the market and this FroYo has dark cherries. Stone fruits are my favorites, mangoes, plums, cherries, apricots, you name it. I just love them. They are so versatile and you can use them to make such wonderful desserts, relish, compote etc.

I buy fresh fruit and freeze for making FroYo. Frozen fruit gives a beautiful creamy texture to it.

As a sweetener I use honey.  It is a better option than sugar. Honey also prevents icicles to form while freezing the dessert.

Once the cherry frozen yogurt is ready, you can either serve it immediately as a soft serve or freeze it for a fe hours for a more ice cream like texture like I did.

The tart yogurt, the sweet cherries , a hint of lime is all you need to reach a state of Nirvana.

You can also use Greek yogurt and frozen cherries but I prefer fresh ones.

Now for the delicious low calorie Cherry FroYO 

 

Ingredients:

Black Sweet Cherries (pitted and frozen)- 1 cup

Hung yogurt/ Greek yogurt – 3/4 Cup

Lemon Juice – 1 teaspoon

Honey – 1 tablespoon ( don’t use extra sweetener, let cherries do the job)

Steps : 

Pit the cherries and freeze for two hours

Hang the curd/ yogurt over night or for 3-4 hours till completely drained of liquid.

Freeze the yogurt as well. We will chop it up an hour before using.

Take out the yogurt from the freezer and chop it up. Put it in a glass bowl.

Now take out the cherries, thaw them a little and then remove 1/4 in a bowl place rest of them in the blender and process till smooth.

Take out the cherry puree in a bowl and put the remaining cherries in the blender , give a swirl so it becomes a chunky mix. Remove.

Now, add hung yogurt , lemon juice and honey in the blender and process till smooth. Add the cherry puree to it and mix. Add the chunky cherries to the cherry yogurt and mix well.

Scrape the sides of the blender bowl and bland again to ensure there are no lumps.

Taste for sweetness and adjust accordingly.

In a freezer safe bin pour the cherry yogurt mixture. Tap the bin on the counter 2-3 times to remove air gaps. Cover and put in the freezer.

Take out and whisk the mixture after every 30 min and freeze again. I usually don’t need to do it if using honey or just do it once. Freeze for 4-5 hours or over night to get the ice cream like consistency.

You can also serve it as soft serve after a few hours.

Frozen Yogurt is best consumed on the same day but you can freeze it for a few days.

Serve it with a few fresh cherries on the side and a fresh sprig of mint at  the top.

 

As I munched on the leftover cherries I saw a box with a few digestive biscuits. An itch to try something new was too much to ignore so I decided to try something different. I took 6 of the biscuits added a slice of salted butter and gave it a churn in the mixer to make a base for a cheesecake with FroYo. It was just an experiment. I wasn’t sure if the frozen yogurt cheese cake would set if kept in the freezer.

I sprayed the springform pan with some oil, layered it with the biscuit crumble tightly just like we do for a proper cheesecake and kept in the fridge to chill. After half an hour I poured the FroYo over it, topped it with homemade cherry compote and covered the pan with cling wrap properly.

I kept this in the freezer for 2-3 hours and the result was just wow. I still feel there is a need for improvement but the cheesecake was yum. This is to be eaten immediately or the frozen yogurt will melt away leaving a slush. 😛

Perhaps it would stay better in a jar. Something to do next time. 😀

 

 

Mango, Cherry Parfait With Popped Amaranth Seeds


I love to use amaranth in my recipes. Ramdana, as it is called in Hindi, is a superfood and has higher value of protein than quinoa (9.3gm per cup) . Popped ramdana/rajgira is easily available too. I find it to be a very good choice for breakfast cereal. The versatile popped amaranth can be used in many ways. I have some recipes with Amaranth on the blog, please look them up.

Parfaits are the best breakfast options in summer. Chilled home cultured yogurt, seasonal fruits, nuts, seeds, raisins or any other dried fruits like figs, dates etc., and homemade fruit compote or honey, you can add layers and layers of anything of your choice and create mind blowing variations of parfaits. You can use, flattened rice (poha) or ramdana or granola / muesli in a parfait, the options are endless.

Mangoes and cherries are in season and while I was freezing cherries for cherry FroYo I decided to make a parfait with mangoes to beat the afternoon heat. The cherries looked so tempting that I couldn’t resist adding them to the parfait and trust me the unique cherry mango flavor is delicious. The chewy ramdana added to the fun. A perfect treat on sun scorched day like today.  ( crush some of the cherries to release the deep red juice over the white yogurt.

For this easy fruity hung curd Parfait you will need,

Ingredients:

Ripe Mango – 1

Sweet Fresh Cherries – 1/2 cup pitted

Ramdana or popped amaranth – 4 tablespoon

Honey – 2 tablespoon

Granola or muesli – 2 tablespoon

Mango puree – 2 tablespoon

Cherry compote or cherry sauce – 2 tablespoon (optional)

Nuts, seeds or your choice.

Method :

If using home cultured curd or market bough yogurt hang it in a muslin cloth for an hour to remove excess water unless the yogurt is very thick. Use the water in curries or drink it up, it is very nutritious.

Once the curd is ready, mix the mango puree or honey properly and put it in the freezer.

In this recipe I used honey as I was adding cherries too.

Wash the mango and cut it in small pieces.

Wash the cherries and remove the pits. I push them out with the help of a drinking draw. 😀

Chill the fruits in the fridge along with th e yogurt.

Put all the nuts and seeds in a bowl.

For making parfait, take a goblet or  wide glass and start layering.

Put some yogurt, mango, muesli/ granola, yogurt, cherries, ramdana yogurt, nuts and seeds and more yogurt mixed with both the fruits. Top it with more fruit pieces.

If making a single fruit parfait, use a homemade fruit sauce or compote as top layer. Don’t use sugar , honey when adding homemade fruit preserve.

I keep the sugar level minimum or sometimes just avoid adding anything. The fruits provide the sweetness.

Have this healthy parfait as a fulfilling breakfast or as an afternoon dessert snack.

Make your own variations and enjoy the fruity summer goodness.