Recipe – Kokum | Kokam Sharbat


The temperatures are soaring in Northern India and Delhi is sizzling at 46 degree Celsius. I am keeping myself hydrated with various sharbats and Kokum is one my favorites. It keeps the body cool and is anti inflammatory. Kokum juice has other health benefits too but I love the tangy sweet taste of this delicious sharbat and make it often. I use kokum or aamsul, also known as Malabar Tamarind,  as souring agent too. We made kokum saar too sometime. It tastes amazing and helps aid digestion too. Will share a recipe soon.

Kokum|kokam, Garcinia indica, belongs to Mangosteen family. It is native to the western coastal regions of southern India and used extensively in the cuisines of Gujarat Maharashrta and several southern states. The fruit is usually sold as a dried dark purple to black rind or as semi wet sticky curled edges. When added to food it gives the dish a pinkish purple color and a sweet/sour taste. It is slight astringent in nature too.

Dry Kokum With salt on left and With out salt wet kokum on right.

As fresh kokum is not available in Delhi I use the dry one. I have two batches of it, one is dried with salt and the other is plain semi dried fruit petals which I use to make sharbat. I avoid buying the readymade concentrate but if fresh or dry kokum is not available in your area please feel free to use the market bought concentrate. Add roasted cumin powder, crushed mint, black salt to the sharbat and sip the tangy sweet goodness on hot summer noons. Trust me there is nothing to beat this drink. Use it for Margaritas and other cocktails. It pairs well with rum and vodka. Here is an Ice Tea Recipe with Kokum.

The semi dry or dry kokum petals have a very strong sour taste so they should be used with care. The dry kokum tastes very sour and astringent but has a sweet aroma. The fresh fruit is sweeter. The very dry kokum petals will give you a muddy and reddish brown colored sharbat but the

Kokum sharbat concentrate can be stored in the fridge in an airtight glass jar for a maximum of 3-4 weeks. Use clean dry spoon to use it whenever required.

Kokum Sharbat

Ingredients :

1 cup – Kokum

1.5 cups – Sugar

1.5 cups – Water

1 tsp.  – Black salt

2 tsp. – Cumin powder

1 tbsp –  Crushed mint leaves

Method – 

Wash and soak dry / semi dry kokum petals in 2 cups of warm water for 2-3 hours.  The petals will soften and will leave a deep reddish or deep mauve wine color.

Strain  the water and keep it aside. Now Mash the kokum with hand or blend in a mixer.

Add this mixture to the reserved water and put it over medium high flame. Add the sugar and stir nicely till it dissolves completely.  Cook for another 2-3 minutes till the liquid thickens a bit and comes to a syrup like consistency then turn off the heat.

Let it come to room temperature then sieve it through the strainer. Press the crushed kokum with the back of the spoon or with fingers to extract all the juices.

Add black salt, roasted cumin powder, black pepper ( optional ) and stir. Your concentrate is ready to be bottled.

To make the sharbat, take 2-3 tsp of kokum concentrate ( as per taste) in a glass and tip in chilled water and a little of crushed mint leaves.  At this point I empty an ice cube tray and fill the slots with this sharbat instead of using ice for the drink. Ice more flavorful. dilutes the drink so ice cubes made of sharbat make it.

Once the cubes are set we are ready to make the sharbat.

In a glass pitcher add kokum concentrate depending on how many glasses you need to make. Add chilled water and crushed mint leaves and give it a nice stir.

Take the serving glasses and  salt the rims by taking some pink or black salt in a plate and inverting the wet rims on it.

Gently pour the sharbat in the glasses then add the sharbat ice cubes to it.

Serve Chilled.

 

Method – 2 

Sometime I don’t boil the Kokum and juice to make a concentrate. I just soak the kokum in just enough water to cover the fruit petals for 4-5 hours or overnight inside the fridge then rub the kokum with fingers to extract all the flavor. Then strain and add boora cheeni or jaggery powder, roasted cumin powder, black pepper powder, crushed fresh mint leaves, kokum ice cubes and more water then stir to make a quick sharbat.  It tastes equally good.

You can also put one kokum in a glass of water and soak for half an hour, add salt, cumin  powder and drink that water too as an aid to digestion.

 

Kokum Iced Tea

Do try this concentrate to make mocktails, cocktails and Ice teas. You will definitely love the delicious and flavorful taste.

Do away with market bought drinks and invest some time in our indigenous and traditional drinks.

 

 

 

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Winter Special – Sarson Da Saag Te Makki Di Roti


Earthy, flavorful, full of nutrition and delicious in taste sarson ka saag or mustard greens is a perfect winter meal. A staple in rural Punjab it is enjoyed by both Punjabis and non-Punjabis alike. The meal is often accompanied with buttermilk, homemade white butter, curd, radish/onion/green chili, jaggery. Made with seasonal mustard leaves along with other leafy veggies like bathua (Chenopodium or pigweed) and spinach the main dish has its variation in every household. Some people add turnip or radish to it while cooking. Others may use a little jaggery to balance the slight pungent taste of mustard greens.  A mix of spices is stirred in to build up the flavor.

I learned this recipe from my MIL. Their village home surrounded by fields of mustard and maize. Fresh mustard leaves are tender dark green colored broad leaves with flat surface and may have either toothed, frilled or lacy edges depending on the cultivar type. Its light-green stem branches out extensively into many laterals and have a sweet peppery flavor.

My MIL always discarded the big, damaged or yellowing leaves. Only tender small/medium leaves were used for the saag. She used the tender stems called Gandal too. Gandal is also used to make delicious pickle but that we will talk about some other day. The stems are peeled and the upper thick fibrous layer discarded. Then they are cut into small cubes and added to the chopped leaves. She said it provided the sweetness to the saag and she is so right. The addition of gandal is a game changer in the making of this dish.

Preparing sarson ka saag is a labor of love, a time consuming process so many people make it in large quantity and freeze it. Whenever the craving strikes the saag is thawed and seasoned freshly to be enjoyed again.  If you have a time crunch do clean and wash the leafy greens in advance and cook them with essential ingredients to save time.

Here is the recipe :

Sarson ka Saag :

500 gm – cleaned, washed, finely chopped mustard or sarson leaves and tender stems

250 gm – washed cleaned and chopped bathua or chenopodium leaves

250 gm – cleaned, washed and chopped palak or spinach leaves

Ginger –  1/2 inch piece+ julienne 1 tbsp

Garlic – 8-9 cloves

Green chili -4-5

Onion – 1 medium . chopped fine

Cumin seeds – 1/2 tsp

Red chili whole/ powder – 1/ to taste

Salt – to taste

Ghee/Clarified butter – 2 tbs

Turmeric Powder -1/2 tsp

Hing / asafoitida – 2 -3 pinch

Coriander seeds – 1 tsp

Maize flour / makki ka aata – 3-4 tbsp

Method :

Once you have all the greens cleaned, washed and chopped add them to the pressure cooker with a little water, salt, turmeric powder.

Pound the ginger, garlic and green chilies together in a mortar and pestle and add to the greens. This adds a delicious flavor to the saag.

Pressure cook till 3-4 whistles and lower the flame to cook for another few minutes or till the leaves are completely cooked. Let the cooker cook down then open and coarsely mash the saag with a potato masher or a buttermilk churner (Mathani) till it is a nice even mix. Add the maize flour and mix well so that there are no lumps.

Let it cook on slow heat to get the desired consistency then turn off the gas.

Now it is time  season it. You can cool and keep the saag in the fridge at this stage for future use.

For the Tadka or seasoning, heat ghee in a pan and once it warms add asafoetida and cumin seeds and coriander seeds. When they crackle add whole red chili and chopped garlic. Fry it  little till it browns a bit then add chopped onions and fry till they becomes translucent and pinkish in color, add some chopped ginger. red chili powder, stir and add the cooked saag to it. Cook on low flame for sometime and then urn off the stove. Keep it covered for sometime for the flavors to seep in. Serve hot with makki ki roti topped with a dollop of fresh butter r warm ghee.

Note – If you do not find bathua you can add a small tender turnip or  chopped fresh tender radish with ts greens. It gives a very nice flavor.

Never ever blend the greens in a mixer, it not just changes the flavor a bit but makes texture sticky and goey.  Saag should always be preferred “Ghota hua” or ” coarsely mashed” for the authentic taste.

If you wish add tomatoes then grate 1 large tomato and add to the seasoning after the onions have changed color. Fry the mixture properly till it is well cooked then add the saag. I avoid tomatoes at all cost.

You can change the proportion of  the tadka / seasoning as per your taste but do not let the spices overwhelm the dish. The flavor of leafy greens must play a major role in taste.

Makki Ki Roti : 

The makki ki roti is traditionally made by flattening the ball of dough between the palms of hands. I learned it this way and even cooked it on chulha but here is an easy way.

Makki atta / Maize Flour – 1 cup  (2-3 rotis)

Warm water – as required

Method – 

Take the flour in a plate and add warm water slowly. Keep rubbing the flour with your fingers as you bind it. Warm water ensures that the rotis come out soft and nice. Bind the flour and press it with the base of your palm till it becomes a cohesive mass and comes together in a nice dough. Cut the dough in two parts and make a ball.

Take a cling wrap and spread it on the kitchen counter. Apply a little oil and place one ball of the dough. Flatten it a bit  with fingers and cover with one side of the cling wrap. Roll with a rolling pin till it s round and flat. It should be a little thicker than the wheat roti. Gently lift it and place it on the hot tawa. I usually apply a little oil to the tawa and wipe it before putting the roti. Let it cook on one side on slow flame. Once slight brown spots appear flip itand let it cook. Once both sides are nicely cooked toast it on open flame by moving the so that the entire area is nicely toasted.

Remove on a kitchen cloth and crush a little by holding it on you palm. Apply ghee or serve with white butter on top.

There is no sight more comforting than seeing the butter teasingly melt on the hot roti. Love hot makki ki roti with ghee and gud /shakkar too.

We make churma with stale or behi roti by crushing it with ghee and shakkar. It tastes divine. One can add a little hot milk in it too.  🙂

Serve the hot sarson da saag and makki di roti with mirchiwale pyaz, mooli, green chili, dahi and gur.

As you see this is not just food this is a love.

Spicy Phool Makhana ( Puffed Lotus Seeds) Namkeen


 

The two recipes for Makhana snacks that I posted earlier were appreciated by many so I am posting another version for Diwali. This has dry fruits and peanuts apart from a few other healthy ingredients. You can either roast the ingredients or lightly toast them in a little ghee. Ghee, as you know, is good for health if eaten in moderation.

This crispy, low fat, low calorie snack is high on nutrition and pairs beautifully with a steaming mug of Chai. You can eat it during fasting days too.  It has a low Glycimic index and is protein rich, high in carbohydrates, gluten free and naturally vegan.

Ingredients :

Makhana or Lotus Seeds  – 2 cups

Ghee – 2 tbsp

Peanuts – 1/4 cup

Raisins – 1/2 cup

Almonds – 1/2 cup

Mustard seeds – 1/2 tsp

Curry leaves – 10-12

Chopped green chili – 2 tsp

Dry coconut  slices – 1 few

Turmeric powder – 1 tsp (optional)

Salt ( Either sendha or normal table salt) – As per taste

Chaat masala – As per taste

Black pepper powder – 1/2 tsp

Dried fresh mint and methi (fenugreek) leaves – 1/4 tsp

Roasted chana daal – 4 tbsp

Roasted cornflakes – 3-4 tbsp

Rice puffs –  1/4 cup

 

Method –

Heat a pan and add a little ghee. Add makhanas and roast them on low heat till they turn light golden and become crunchy. To test, take one fox nut and press between your fingers, it should crumble. Take them out in a plate.

Add almonds and toast them till they change color. Remove and toast the peanut till slight brown. You can add a little ghee and lightly fry them them too. Remove in a plate.

Lightly roast coconut slices and remove.

Now, add the remaining ghee to the pan. Add mustard seeds and when they crackle, add chopped green chili and curry leaves. Fry them till the moisture evaporates and they become crisp. Turn off the gas.

Add the peanuts, almonds, raisins and stir. Add makhana and stir.  Add salt, chaat masala, black pepper powder to it and mix well.

Take it out in a  bowl and let it cool. Store in an airtight container.

I made one version like this and to the other added roasted cornflakes, rice puffs, roasted chana daal too. ( you need to wash and soak the dal for at least an hour before roasting)

I skipped turmeric in the first variation and only used it for certain ingredients but you should use for the entire mixture.

You can also add roasted cashew nuts and different seeds to it.

Enjoy this healthy gluten free high protein snack with hot tea.

Meethe Makhane | Jaggery Coated Fox Nuts & A Parfait


Phool makhana are one of my favorites. They are also known as lotus seeds or fox nuts. A versatile  sweet treat that is gluten free, low calorie, vegan and full of healthy nutrients. I have the savory version HERE  and a Kheer HERE.  These are very addictive but you can eat them free from all guilt. Add to vegetable curries, make desserts or munch on the savory snacks and if you have a sweet tooth like I do then make these gur ke makhane or jaggery coated makhana. These popped seeds are good to eat in fasting days too and provide instant energy. You can even give it to toddlers.

Popped Makhana is chewy but once nicely roasted it becomes crisp and nice.

 

One of the quickest snacks you can assemble. I won’t go into details of the benefits the two ingredients provide. Do Google it.

Here is how even a kid can make it in a jiffy.

Ingredients :

Fox Nuts | Makhana – 1 Cup

Organic or Chemical free Jaggery powder or grated Jaggery  – 1/4 Cup

Pure Ghee – 1 tbsp

Water – 1 tbsp

Cardamom | Til | Desiccated coconut – As per your choice ( I have not added anything here)

Steps – 

Heat ghee in a heavy bottom pan and add the popped Fox Nuts seeds. Roast them on low flame till they become crisp. Make sure to keep the flame low and do a finger test by breaking the makhana between two fingers. If done it will crumble nicely. If it doesn’t then roast a little more. Once roasted, take them out in a plate.

Toast the Til or desiccated coconut in the same pan if using and remove in a plate.

Add the jaggery powder with a tablespoon of water to the same pan and let it melt on low flame. Once the jaggery fully melts turn off the flame and add the roasted makhanas and the other ingredients if using. Stir to mix everything and let it cool in a large plate. Once the coated makhanas are cool enough to touch ( 5 minutes) separate them gently.

Store them in an airtight glass container and munch on these power snacks anytime.

You can caramelize the fox nuts with brown sugar or white sugar too but I prefer jaggery. Here I have used Organic jaggery from Monsoon Harvest Farms that was bought from Farmer Uncle . I mostly buy all my fruits and many of the other staples from them. Do take a look at their website.

The Parfait Story 

Now, I had never used caramelized makhana in a parfait.  Usually I just munch on them but this idea of substituting roasted beaten rice or Poha with fox nuts is by Sangeeta Khanna. I treasure her recipes and often look up for interesting combinations or tricks to make things better.

I make parfaits of all sorts with chilled home cultured curd. Adding, fruits, nuts, ramdana or popped amaranth seeds, roasted Poha or beaten rice flakes but this is by far the most delicious thing. The makhanas are a chewy swollen dumplings inside the smooth chilled home cultured curd. You can check the other Parfaits from the search bar but here is One of the recipes.

This is the first mango of the season. A little sour so it has given a unique flavor  the whole composition. The sweeter the fruit is the better. Eliminates the use of white sugar or any other sweetener. Just perfect for a quick breakfast.

Here’s how I made the Caramelized Fox Nuts and Mango Parfait.

Cube the best ripe mangoes (1-2) and chill. Whip and chill a cup full of homemade curd with a little honey or mango puree. I sometimes use hung curd too.

If you have the caramelized makhanas then you are ready to assemble but if you don’t then quickly caramelize them fist.

Now, take a glass and layer the curd, mango cubes and makhana till you reach the top.

Serve immediately.

I can’t tell you how delightful this tastes. Do try and let us know how it worked for you. You can caramelize a few makhanas in five minutes for this parfait so go for it.

Bengali Kachcha Aamer Mishti Chutney


The one is the down right corner is without sweet for my mother. If you use sugar instead of jaggery the color will be golden yellow.

It is amazing how certain dishes are prepared and relished all across India with slight variations in the spices. This version of launji is slightly different from the one I make North Indian style.  Here is the recipe for Meethi Khathai as called it since childhood.

In this version of kachcha Aamer mishti chutney I have used panch phoron. I keep the mango stones ( guthli) in the dish as I love to suck on the spicy tangy sweet guthli. I also keep a lot of liquid in this. A mandatory side dish in summer when the markets are flooded with raw and ripe mangoes.

You can have a bowlful on its own or pair it with steamed rice, paratha, roti etc. Some people peel the mangoes in this dish but I keep the peel.

One more thing that I do is marinate the raw mango slices with red chili and salt for 10 minutes so that the fruit releases water and softens a little.

It quickens the cooking process too.

Here’s a simple way to make this wonder dish.

Ingredients –

Raw mangoes – 1/2 kg (4 medium size)

Organic Jaggery (grated/powder) – 1/2 cup / as desired ( I prefer the chutney a little sour) Fresh grated ginger – 1/2 tbsp

Water -3-4 cups 9 depends on how much liquid you need)

Whole dry red chilies – 2-3

Black mustard seeds – 2-3 tsp

Panch Phoran – 1 tsp (roasted and pounded cumin, fenugreek, mustard, nigella and fennel seeds)

Salt – to taste

Turmeric powder – 1 tsp

Red chilli powder – 1 tsp

Mustard oil – 2 tbsp

Steps – 

Wash and cut mangoes with skin lengthwise. Keep the stone.

In a wide plate keep the mango slices and stones, sprinkle salt and red chilli powder and rub it in till every piece is coated. Let it rest.

After 10 minutes heat mustard oil in a thick bottom pan.

Add the mustard seeds and dry red chilli as a tempering. Once the seeds crackle, add the marinated mango pieces and the mango stones. Give a good stir.

Saute it for 5-10 minutes n low medium heat and then stir in grated ginger and turmeric.

Add water to your liking, increase heat and bring it to boil. This preparation is a bit thin so I keep one and half cup extra jhol over the amount needed to cover the mango pieces.

Once the liquid starts boiling lower the heat and let the mango cook till soft yet firm. Don’t let it disintegrate.

At this point add the jaggery. You can use Sugar too. Mix well. Test for sweetness, salt and spice threshold. Add if required more. If you add the jaggery/sugar before the mangoes won’t soften so make sure the mango pieces have softened to your satisfaction.

Sprinkle the panch phoran and stir. Turn off the gas and let it cool to room temperature.

Spoon the aam er chutney in a glass bowl or Jar. Always use glass containers for sour dishes.

You can keep this in an airtight container for 5-7 days in the fridge.

Use dry, clean spoons to take out the chutney.

Relish this side dish as a post meal dessert or with steamed rice or luchi.

Note – If you do not have panch phoran you can use bhaja masala or roasted cumin and roasted fennel powder too.

Homemade Basic & Fruit Juice Infused Rasgullas


shows how Instagram addiction works. Forgot to keep a copy without heart emoticons.

Pressure cooker Rasgullas:

Cooking is not just about creativity it’s mainly science. I’ve been dying to get the rasgullas right since sometime and though they always tasted good something was amiss. Recently I decided to do some research and the most trusted source for that is Sangeeta Khanna’s blog. I read her recipe and immediately knew what was wrong. The art of making the right chena for good soft spongy rasgullas lies in doing it the scientific way and that’s where I was going wrong. I tried her method and Voila! the rasgullas came out excellent. I made them a few times before posting the recipe here.

This time I tried the fruit juice infused rasgullas too from her blog. The yummiest ever. I did some variations of my own.

Here’s how you make the softest chena for any Bengali Mithai and especially Rasgullas. If this step goes wrong the rasgullas may not turn out the way they should. There is no substitute for this step. Market bought Paneer is NOT a replacement to homemade chena. The perfect rasgullas are soft, porous and spongy not rubbery or chewy.

This Nolen Gurer Sondesh recipe has the steps to make perfect chena and also the link to Sangeeta’s blog post. Do check it out.

So as we now know that rasgullas are soft balls of Indian cottage cheese dunked in sugar syrup. They are boiled in the syrup or in plain water if going into a fruit juice cocktail ..

Now the Ingredients and the steps.

Ingredients : 

To make chena :

Full fat milk / Cow’s milk – 2 Cups

Juice of lemon – 1/2 lemon  or 4 tbsp curd (home cultured preferably)  or  1-2 tbsp white vinegar

For Basic Rasgullas – 

Water for syrup – 600 ml approx

Sugar – 200  gm

Steps :

Once the chena is ready take in out in a large plate and rub and knead with the heals of your palm till you get a smooth, lump free cohesive dough. When you feel the fat from the cheese on your hand its done. Do not overdo it. Make a smooth ball of it and cover with a damp cloth. If the chena crumbles then it is not good for making any sweets, use it for stuffing parathas, cutlets or make a veggie with it. A dry chena will disintegrate in the syrup or boiling water so it needs to be soft and cohesive mass.

In a pressure cooker boil the water with the sugar to make the syrup. You can add a few threads of saffron or 2-3 green cardamom to give a flavor to the syrup. We keep enough water to help the rasgullas expand. They swell up 2-3 times of their original size. Do Not crowd the pressure cooker with the chena balls. Keep some free space.

While the syrup boils, make small balls with the palm of your hands. In 500 ml full fat milk chena usually I make 6 large rasgullas.

Once the syrup is boiling away nicely gently dunk one rasgulla in it to see it it floats and swells up or disintegrates, flattens etc. This will give you heads up to go for the rest. Drop them gently in the syrup one by one.

Close the lid of the pressure cooker and after one whistle let the rasgullas cook on low flame for 8-10 minutes. Turn off the heat and let them cool.

Once you open you’ll have the perfect soft bouncy rasgullas.  You can see i nthe piucture that there is a lot of syrup. I keep it that way for the rasgullas to expand then use as much as needed. Rest I keep for other things.

Take them out in a wide bowl and let them chill. The rasgullas will take different shapes as the sides press against each other but will regain their round shape when removed in a serving bowl. That is the test of a good rasgulla.

Serve them chilled with a little syrup.

When making the fruit juice infused rasgullas do not use the sugar syrup. Instead boil plain water for poaching with lemon, orange zest if using orange juice or keep it simply plain.

Once the rasgullas cool down, squeeze them to remove excess poaching water and add the rasgullas to a bowlful of your favorite juice. Let them absorb the juice for a good flavor. The juice will give them a nice color too.  You can click the link above to see how Sangeeta has made exquisite cocktails with rasgullas etc.

I used fresh orange juice and Real cranberry juice for infusion.

In the cranberry fruity rasgullas I used cranberry juice, fresh lemon juice, a dash of gin and pomegranate pearls. Topped with mint.

In the Orange Juice infusion I opted for fresh orange juice  which gave a lovely citrus flavor to the rasgulla. I have observed that the more you keep the rasgullas soaked in it  better the flavor. I’m sure a bit if Vodka would go superbly with it but this time it is just pure juice.

You can use aam panna bael panna, pomegranate juice, pieces of fruits like lemon or prange wedges, apple or pomegranate pearls etc and get creative with the cocktails. I will post some other variations as i make them. Perhaps a mango panna or bael panna cocktails as this is the perfect time for these drinks. Stay tuned.

I guess you will need to acquire a taste for these but rust me these healthier versions are perfect if you want to avoid white sugar. Homemade juices work out the best and are healthier option.

They look pretty too though I am such a lousy photographer.

In any case the rasgullas were a huge hit and that made me happy.

Do give these a try and let me know your experience.

 

Healthy Snacks – Pan Roasted Spiced Fox Nuts


Fox nuts are highly nutritious and make a wonderful low calorie snack. They are also known as Lotus seeds and Phool Makhana and come from an aquatic plant called Euryale Fox which grows in stagnant waters or ponds in Eastern Asia. In India, makhana is used in many religeous rituals including fasting meals. A variety of dishes are prepared with this versatile puffed seed.

Roasted makhana makes a healthy snack because it’s high in magnesium, iron, zinc and low in sodium content. It has a low glycimic index and is protein rich, high in carbohydrates, gluten free and naturally vegan.

Makhana kheer, gur makhana, masala makhana or spiced makhana are some of my favorite dishes made with fox Nuts. It is also used in curries, soups, raitas and vegetables. You can add them to homemade Granola and nuts & seeds trail mixes.

This pan roasted spiced makhana recipe is easy and doesn’t take much time. You’ll love it’s crunchy texture. The puffed seed has a neutral taste so it takes on the flavors of any combinations of spices.

You can roast a large batch of makhanas and add your favorite spices to a portion whenever you feel like munching on a light snack. You can also add it to your dahi poha like I do. They pair very well in breakfast cereals. So caramelize them and toss a few in your oats, parfaits etc.

Ingredients –

Phool Makhana or puffed Fox Nuts – 100 gm

Red Chilli Powder – to taste

Black pepper powder – to taste

Pink Salt / sendha namak – to taste

Chaat masala – to taste (optional)

Turmeric- if desired a pinch

Ghee – 1 tsp

Dried mint – to taste (optional)

I have mentioned all the spice powders to taste because it all depends on your spice threshold. I prefer them mildly salted and spiced.

Steps – 

Heat a thick bottom pan on medium heat and  add makhanas and roast them on low heat so that they brown evenly and not burn. Be patient with this.

Keep stirring constantly till they become crisp. To test, take one fox nut and press between your fingers, it should crumble.

Now take them out in a plate.

In a bowl mix all the spices.

Heat ghee in the same pan and add the spices and curry leaves if using.  Stir well  and add the roasted fox nuts. Mix well so that all the fox nuts get coated properly. Roast for another minute or two and then take them out in a bowl.

You can serve them warm or let them cool before serving.

Store them in an airtight container for later use.

I used some of it in my breakfast bowl of savory Dahi Chiwada or Dahi Poha ( Beaten rice flakes in home cultured curd)

You can add, remove the spices and make your own variations. Smbhar masala, curry powder, roasted cumin powder,  peri peri powder, dried herbs, Italian seasoning all go well with it.

I used curry leaves and turmeric in one mix and black pepper, rack salt in another.  Different spices give nice aromas and flavors to the fox nuts.

Fox nuts have a good shelf life so they can be stored in air tight containers for future use. I plain roast them and keep it ready to use as desired for both sweet and savory dishes.

You can make puffed rice snack in the same way and add coconut slivers, peanuts, roasted chiwda, cashews, roasted chana, roasted chana daal etc to make an even more healthier snack. Those wanting to lose weight must include makhana in their diet.

 

 

Hope you enjoy munching on these delicious spiced Fox Nuts. I will post the jaggery coated ones in a few days along with the parfait I make.

You can perhaps roast them in air fryer too or in the oven.

Till then eat smart and stay healthy.

Power Packed Dry Fruit And Sattu (Roasted Chickpea Flour) Ladoo (No Cooking)


Easy, nutritious bite size gluten free ladoos that can be made in less than 15 minutes. There is no added sweetener and you can omit the ghee in case you want to make it totally guilt free. Though I must tell you that ghee or clarified butter is good for health if used in moderation.

I already have one more sattu laddoo recipe on my blog. Those are the plain ones. You can check them by clicking on the link. Chana Sattu Laddoo  This post also has the recipe to make sattu at home.

Sattu  is the cheapest source of protein you can get. You can make it from bhuna chana or roasted chickpeas that are easily available in the market. Once you grind them and make it into flour it doesn’t need any roasting or cooking for using in any of the dishes. It has low Glycemic Index and high fiber content and is one of the highest sources of vegetarian proteins that is easily digestible and also of calcium and magnesium. It provides iron too.

I have some recipes with sattu in my blog which you can explore later.  Read all about it in the post link posted above.

I have used popped amaranth in these laddoos. You can see another recipe here –

Popped amaranth dry fruit Laddoo  

Popped amaranth contains a whooping  9 gm of complete protein in one cup. Much more than the much touted quinoa.

Enjoy this as a post or pre-workout snack. Pack it in tiffin box for kids or eat whenever small hunger strikes.

Actually I wanted to make the dry fruit laddu minus these two ingredients and then I got greedy and added them too to make this a combo power ball of nutrition.

There are no strict measurements but still I will give you an approximate idea.

Ingredients :

Fresh homemade Chana Sattu – 100 gm

Pitted dates – 10

Dried figs – 6-8

Mixed nuts ( soaked, roasted and chopped fine) – 1/2 cup

Mixed seeds  ( soaked & roasted) – 4 tablespoon

Raisins – 10-15

Cardamom Powder – 1/4 tsp

Ghee (warmed) – 1 tbsp ( optional)

Steps :

Gather all the ingredients in one place.

For just the dry fruit laddoo,  blend dates and figs coarsely in a mixer then remove it in a plate. Pulse the chopped dry fruits, raisins, seeds coarsely. ( if you chop very fine then omit this step)

In a large bowl mix the date and fig mixture with the chopped nuts and seeds mixture. Rub in with your fingers so that both the mixtures get properly incorporated. Now make small bite size balls and store in an airtight container. If you heat the dates/figs then the shelf life is more.

To make the ladoo / laddu with sattu :

Coarsely pulse the chopped dates and figs in a blender.

In a large bowl take sattu, add the dates/figs mixture and the finely chopped or coarsely ground nuts/seeds mixture, popped amaranth and warm ghee ( if using).

Now rub in with your fingers so that the the entire mixture resembles a crumble. Keep mixing with fingers  till it starts looking like a dough.

Now, make bite size balls or ladoos with it.

Store in an airtight container.

Note –  It is totally up to you to soak the seeds or nuts. I soaked them for 6 hours and then let them dry overnight. Roasted them very lightly before mixing for ladoo. I didn’t soak the dates and figs.

Moisture will reduce the shelf life so you take a call on this. If the dates / figs are very dry you can microwave them in a safe dish for a minute or two.

The sweetness of the ladoos will depend on the amount and quality of dates/figs you have used. Once the mixture is ready and you find it less sweet for your taste then add a little honey. I prefer to keep it low in sweetness.

I used almonds, pistachio, cashew, pumpkin seeds, sunflower seeds, organic popped amaranth seeds for this recipe.  You can use whatever combination you desire.

Slightly roasted grated dry coconut can also be added.

You can change the proportions according to the number of ladoos you wish to make.

Panakam Or Gur (Jaggery) Sharbat


India has a culinary culture where the beverages had an important place. Among the many varieties of cold and hot indigenous, traditional beverages sharbats were considered best not just as refreshing drinks but also as medicinal remedies. Most of the sarbats were decoctions / infusions of fruits, flowers, herbs, roots grown locally in a specific region.. They were prepared according to the season. Each sharbat had a therapeutic use. I read somewhere that sharbats were introduced by Mughal emperors in India in 16th century.

In North India, where I live, I grew up with sharbats made with rose, khus, hibiscus, mint, lemon, bael, raw mango or kachcha aam, phalsa, sattu, ilmi or tamarind, gur, badam, sandalwood, amla, kewra, ginger and many other things.  In summer months sharbats were served during festive occasions, religious ceremonies and to house guests apart from their daily use in homes. These specially made serbats helped to combat the merciless heat of Northern Indian Summer.

In other regions also Sharbats were part of the daily cuisine among other beverages.

Gur ka ghol  or gur ka sharbat may not sound fancy but it is delicious taste and has tremendous benefits in terms of keeping the body cool, purifying blood and helping in the digestion. It also helps to ward off dehydration. In rural areas Gur ka ghol was served to anyone who came home from sweltering heat of summer. Gur and water was given separately also. The tradition still continues in many areas but now the commercial drinks are taking over slowly replacing the traditional ones which is a sad thing.

The gur sharbat we drank was prepared with grated jaggery dissolved in water and spiked with black rock salt, lime and mint.

The closest thing to it I found in Old Delhi’s Mohalla Pahadi Imli in chawari bazaar’s chitli Qabar area. The guy makes fantastic gur ka thanda sharbat.

Here we will be making Panakam, a variant of our North Indian Sharbat. Panakam is made in South India during Ram Navmi and is an important Naivedyam. It is not just a summer cooler but it also brings down the body’s heat and stimulates the digestive system. A traditional remedy to prevent dehydration and heat strokes.

Each ingredient in this drink has a purpose and usually it should not be replaced with anything else. You can call it an ayurvedic energy booster.

Panakam / Paanakkam 

Ingredients :

Jaggery Powder or Grated Jaggery – 3 heaped table spoons

Dry Ginger powder – 1 teaspoon (You can use fresh ginger juice too)

Freshly crushed black peppercorns- 1/2 teaspoon

Green Cardamom – 3-4 crushed

Holy Basil or Tulsi leaves –  2-3

Salt –a pinch

Water – 2 Cups

Lemon (Optional) –   2-3 wheels slightly muddled

Ice Cubes

 

Steps –

Dissolve Jaggery powder or grated Jaggery in half cup of tepid water. I use tepid water to quicken the dissolving process.

Let it set for 15-20 minutes.

Crush dry ginger ( sonth) ( if using whole), black peppercorns ( kali mirch)  and green cardamom ( choti elaichi)

Once the jaggery dissolves completely, strain the liquid through a fine mesh to remove all impurities.

In a pitcher add rest of the water. Add the jaggery liquid, crushed spice mix, salt and a teaspoon of lemon juice if using.

Stir properly  and refrigerate. The flavours from the spices will slowly get infused in the sharbat.

Take it out just before serving and add lots of ice chunks or cubes.

You can either strain the sharbat or serve it as it is.

Garnish with lemon wheel, Tulsi leaf and green cardamom pods.

This needs to be served chilled.

 

  1. Adjust the sweetness with the quantity of jaggery. The sweetness will depend o nthe quality of gur used. Always prefer untreated, chemical free jaggery.
  2. You can add edible Kamphur too to make it taste like the original panakkum. I don’t prefer it.
  3. The amount of water used will determine the taste. Adjust spices, sweetness etc according to that.
  4. Always strain the jaggery liquid so no impurities remain.
  5. Pepper gives it a unique taste but do not over spice. Use in moderation.

Bael Panna | Bel Ka Sharbat


Bel/Bael or stone apple is also known as Elephant apple and Bengal Quince. It gets its name of stone apple due to the hard cover.  It is native to India and the tree is considered sacred for Hindus. Bael fruit is used in traditional medicine. It is also found in Srilanka and Thailand.

Bael fruit is a storehouse of  good health and nutrition. Packed with protein, phosphorus, Vitamin C and B complex and tannin it strengthens the heart and mind, cures acidity, increases body resistance and improve the memory. It also cures ulcers and gastric disorders, treats acidity, burning sensation in the stomach and nausea, cleans the stomach of impurities and cures weak eyes. It is also a good cardiac tonic and energy booster. A good source of beta-carotene, Bael also cure liver problems. It also contain thiamine and riboflavin. Once a week intake of Bael fruit cures Amoebiasis .

Bael is used for making sharbat, chutney and murraba. The fruit is also eaten as medicinal remedy.

To make a healthy Bael  ( Stone apple ) sharbat we need : 

Ingredients :

  • Ripe Fragrant Wood Apple – 1 Medium
  • Sugar/Jaggery powder – To Taste (Depends on the sweetness of bael fruit)
  • Water – About 4 Glasses
  • Fresh Mint Leaves – 10-12
  • Lemon Juice – 1/2 Lemon
  • Lime Quarters – 3-4
  • Rock Salt powder – 1/4 teaspoon per glass
  • Roasted cumin powder – 1/4 teaspoon
  • Ice Cubes

BeFunky Collage

Method : 

  1. Crack open a ripe Bael fruit and scoop out all the fibrous flesh in a large glass bowl. No need to discard the seeds right now.
  2. Add 2 glasses of water to the pulp so that it submerges completely. Cover with a lid and set aside for 2-3 hours.
  3. Now mash the soaked pulp with hands and once it mixes properly sieve it through a thin mesh to collect maximum amount of juice.
  4. Add a little more water and sieve again. Throw away the seeds and insoluble fiber.
  5. Add Sugar/ jaggery powder as per the sweetness of the fruit concentrate and mix well. Refrigerate till you are ready to use.
  6. To serve panna, fill the glasses with ice cubes and pour the bael juice concentrate over it. Add Rock salt powder and the required amount of water and stir properly.
  7. Garnish with lemon wheels and fresh mint sprigs.
  8. Serve chilled.

You can muddle some fresh mint leaves and add to the fruit concentrate too. A hint of ginger also tastes good at times.

Do make the traditional summer beverages that used to be a part of our daily cuisine. They are not just refreshing but also therapeutic. Keep away from commercial, synthetic drinks.