Super Quick Two Ingredient Mango Ice Cream


Summer drips in mangoes in Delhi and there is nothing more refreshing than a quick guilt free mango ice cream. This full flavored recipe uses just two ingredients and is perfect dessert at any given time.

Ingredients : 

  • Ripe Mango – 1 Large or 2 Medium ( 1 1/2 cup of chunks)
  • Condensed Milk – 2 Tablespoon
  • Garnish – Basil leaves / Cardamom powder / mango slices

 

Steps :

  1. Wash , peel and dice mango in small cubes.
  2. Freeze the mango cubes layered on a plate or single baking sheet covered with parchment paper till completely solid. Over night is preferable or for 3-4 hours.
  3. Don’t put them all together in a boz or that one solid mass will be tough to break while blending. If you do then chisel it into small portions then put in the blender.
  4. In a blender jar add the frozen mango and pulse till it becomes crumbly.
  5. Pulse again till the fruit gets a creamy smooth texture. Scrap the sides of the jar to ensure no lumps remain. I sometimes leave the small pieces. They taste yum.
  6. Add the condensed milk at this stage and blend till the fruit and milk are incorporated nice and thick like a soft serve ice cream.
  7. At this stage you can scoop it in chilled bowls and eat as soft serve topped with little mango pieces.
  8. If you prefer firmer ice cream like texture then scoop it in a freezer proof bin and cover it nicely with a lid or cling wrap.
  9. After about an hour take it out and churn it in the blender . Do it a few times to make the ice cream creamier and smooth with no icicles.
  10. Serve the super delicious fruity sweet mango ice cream topped with mango cubes/ crushed cardamom, mint or basil sprig.

 

My Tip:Use fully ripe mangoes of any variety you like. The more ripe and fragrant the fruit the better ice cream you will get. Make this recipe vegan and dairy free by removing condensed milk and replacing it with fresh coconut cream or a frozen chopped banana. You can completely remove the ingredient two and turn this into a one ingredient mango ice cream and the result will amaze you.

Two Ingredients Chocolate Peanut Butter & Banana Ice Cream


I am big fan of anything peanut butter so while making the one ingredient banana ice cream I saved some for this delicious chocolate peanut butter ice cream. Guilt free, dairy free and vegan, this is the easiest breakfast dessert you can make. I used an organic chocolate PB but you can use a normal Homemade PB and chocolate chips too. Here is my recipe for Homemade PB

 

Ingredients : 

  • Frozen sliced ripe bananas – 4 medium size
  • Organic peanut chocolate butter – 3 tablespoon
  • Topping – Honey coated Popped amaranth/ Multi-grain Muesli

Steps :

  1. Cut and freeze bananas overnight. Make smaller pieces if your blender/processor is not heavy duty.
  2. In a jar place frozen bananas and blend till it gets to creamy aoft swirl consistency. It will take time to achieve this so be patient.
  3. If you find the blending hard then add a small non frozen ripe banana to the mix. It will help in smoothing the process.
  4. Keep scraping the sides to ensure the fruit blends evenly.
  5. Once the bananas come to a soft creamy ice cream consistency add the peanut butter. I used organic chocolate flavored but you can use chuny/ smooth plain, any kind.
  6. Blend again till the PB gets incorporated and the mixture is airy and creamy.
  7. You can serve this as a soft serve ice cream topped with buts or your favorite topping or spoon it in a freeze safe container and freeze for a few hours for a firmer texture.
  8. Once you achieve a firm ice cream , scoop it in cones or ice cream bowls and top with muesli/ popped amaranth/ chocolate shavings/ nut butter/ cinnamon powder/ chopped nuts/ roasted broken peanuts or any other thing you crave for.

My Tip:Always use ripe banana. Add at least one overripe banana for that sweetness and creamy texture. The fruit should have brown spots on the skin. Use any peanut butter. It won’t make any difference to the ice cream. Prefer Homemade or organic.

 

Healthy One-Ingredient Banana Ice Cream


I stumbled upon this one ingredient ice cream while making the Yogurt smoothies. I usually freeze the fruits in zip lock bags and realized that this could be eaten as a fruit based ice cream too. I wonder if ice cream is a right word for this dessert but WTH, it is amazingly delicious. 100 % natural frozen banana ice cream is a perfect Paleo, Vegan, zero dairy, zero added sweetener alternative. Rich and creamy this is a marvelous guilt free treat. Add your favorite toppings or mix-in to make it more healthy and tasty. Later I found that internet is buzzing with the various one ingredient ice creams including the one made from bananas.  So the idea isn’t original.

Ingredients : 

  • Ripe Bananas – 6 large (Sliced & Frozen)
  • Desired Topping -Honey / Peanut Butter / Molasses /Walnuts /Raisins/Nuts/Spices

Steps : 

  1. Choose Bananas with brown spots. The riper they are the creamier and sweeter your ice cream will be.
  2. Slice them into coins or 1 inch pieces if your processor is strong.
  3. Put them in a zip lock bag or airtight freezer safe container and freeze till completely frozen. Preferably overnight.
  4. To make the one ingredient ice cream take out the frozen bananas and put them in the blender jar. If your processor is not strong add one non frozen banana for smooth blending.
  5. Pulse the frozen bananas till they turn crumbly. Keep blending to break them down completely.
  6. Scrap the sides of the jar with a spatula and keep blending. you will get a goey mixture in some time.
  7. Have patience and blend till you see the blended bananas turn into creamy rich soft serve like texture. Keep scraping the jar so there are no pieces.
  8. Give a few more rounds of blending to incorporate some air in the mixture. This will make the ice cream smoother and thicker.
  9. Once done, you can eat this fabulous creamy ice cream as a soft serve immediately or scoop it out in an airtight freezer safe container to make it more firmer like the traditional ice cream.
  10. After 2-3 hours of freezing scoop out the delicious creamy ice cream in bowls and serve with your favorite toppings. I used honey and peanut butter,
  11. Enjoy this guilt free ice cream any time the craving strikes.

My Tip:1. Use very ripe bananas or at least those which have some brown spots. They don’t look good but give a perfect sweet smooth ice cream. 2. Toppings are endless for this rich ice cream. Be creative. 3. You can add flavors of your choice to the basic ice cream and make it 2-3 ingredient ice cream if you wish. Add fruits, nut butters, condense milk, coconut cream, soy milk or anything that fancies you. I love it as it is.

Punjabi Kathal Masala | Punjabi Jackfruit Vegetable


Popularly known as “vegetarian’s meat’, this fibrous, starchy and fleshy fruit is one of my favorites.  From tender ones to the absolutely ripe ones Jackfruit is used in variety of dishes from sweet to savory. Even the juice of ripe jackfruit is dried and used to make dishes like fansache sandane.  It is even pickled and the kathal ka achar is one of the best things on earth. I had kathal ki biryani at a friend’s place and it tasted just like the mutton biryani though the hardcore non vegetarian would never call it a biryani for Biryani means rice and Meat. 🙂 Nothing can substitute it. Kathal is one of the many things especially cooked on Holi in UP.

Although in my house only tender baby kathal or slightly more matured one was used for vegetable or kababs I learned to cook the more mature fibrous one from my MIL. It was cooked mostly like meat. The recipe used all the spices used to cook meat. It was cooked on slow fire and given dum. ( the dum pic got deleted accidentally but I will upload it later)

I did variations whenever possible to make the best use of the meaty fruit. Achari kathal being one of them which is cooked exactly like murg achari.

I neither use very tender baby jackfruit nor the very fibrous mature one for this subzi. The jackfruit seeds, that look like chestnuts, should not be very tough to chew. I never liked their plastic like covering.

Note – Get the jackfruit peeled and cut by the vegetable vendor or apply some oil and use a sharp knife to cut. It secretes a sticky resin and things can get very messy if not done properly.

kathal

 

Ingredients – 

Green unripe kathal/jakfruit – 1/2 kg

Onion – 2 large

Potatoes – 2 medium size ( optional)

Tomatoes – 5-6 medium size

Ginger – 1 inch ( grated)

Garlic – 7-8 cloves ( grated)

Green chilies – 2-3 ( slit)

Red chili powder – 1/2 teaspoon

Coriander Powder – 2 tablespoon

Turmeric / Haldi Powder – 1/2 teaspoon

Home made Garam Masala – 1/4 teaspoon

Amchur/ mango powder – 1/4 teaspoon

Asafoetida – 2 pinches

Cumin Seeds – 1/2 teaspoon

Salt – to taste

Mustard Oil for frying

Water – 1 cup

Chopped green coriander leaves – for garnish

Steps- 

  1. Peel and cut the kathal into 1 1/2 – 2 inch pieces. Make a cut in the seeds if there are large ones or they will burst while frying or slice them if they are not too stubborn). (Be careful with that) Wash and keep aside.
  2. Peel and cut potatoes ( if using) and place them in water.
  3. Heat Mustard oil in a kadhai  and bring it to smoking point, Keep the flame to medium now. ( Mustard oil gives the subzi a unique taste but you may use some other also)
  4. Deep fry the kathal pieces in small batches till they are golden brown but not darker than that. Fry the potatoes too.
  5. Drain the fried jackfruit and potatoes on to a kitchen towel or paper to remove excess oil.
  6. Chop the onions fine.
  7. Grate the tomatoes into a puree.
  8. Remove excess oil fro mthe kadhayi and keep about two tablespoon for making the masala for the sabzi.
  9. Add cumin seeds and when they splutter add hing/asafoetida.
  10. Add chopped onions and green chili.
  11. Fry till golden brown. ( Add a little salt to help in browning)
  12. Add ginger and garlic and fry them along with the onions.
  13. Add red chili and a little water to give that rich brown color to the masala.
  14. Let the mixture cook for a minute and then add  the grounded masalas and the remaining salt.
  15.  stir properly and fry till the oil separates. Keep flame low.
  16. Move the onion mix to a side of kadhayi and add tomato puree.
  17. Stir everything well and let it cook under cover for sometime. ( 5-10 min)
  18. Open the lid and add some of the chopped green coriander leaves. This gives the masala a very nice flavor.
  19.  keep stirring the masala till the water from tomatoes dries out and the masala starts to leave oil. It will become smooth in texture by now.
  20. Add kathal and potato pieces to the masala  and mix well so that the masala gets incorporated in each piece. Add a little water to help in the process.
  21.  cook it on medium high flame , stirring continuously so the vegetable pieces soak up all the fragrant masala.
  22. Add more water to make a thick gravy and cover to cook on slow flame.
  23. Keep checking for the pieces to become tender.
  24. The time depends on the quality of kathal. ( Took 45 mins)
  25. Once the pieces have become tender check for the salt and spices. Add more if required.
  26. The kathal masala can be a thick moist vegetable coated with the masala but dry or you can add some water to make it into a curry. Keep it as thick or thin as you wish.
  27. If you want to dum the vegetable then cover with lid and seal the lid with wheat flour dough so that the steam doesn’t escape.
  28. Let it cook for 10-15 minutes on very low heat then turn off the heat and carefully remove the seal.
  29. Spoon the aromatic punjabi kathal masala vegetable in a serving dish and garnish with the remaining green coriander leaves.
  30. Eat with layered paratha, phulka or rice.
  31. Serve some cooling raita, pickled carrots and sliced onions.

Tip – If you do not wish to fry the kathal and potatoes you can make this recipe with steamed or raw pieces also.

This is a slow cook recipe and a labor of love. Follow the steps and you will have a sumptuous vegetable.

My garam masala has nutmeg, cinnamon, bayleaf, javitri, big black cardamom, green cardamom, dry ginger, cumin, coriander etc. so I do not add khada masala or whole spices.

Some people  add two three tablespoons of thick curd in the masala instead of amchur/mango powder. I make dahiwala kathal as a separate dish.

Enjoy this delicious meaty vegetable while the fruit is still in season.

 

 

 

 

Meethi Khatai- Kachche Aam ki Launji – Raw Mango Launji – Two Versions


Kachche aam ki launji is a relish that is popular all over North India and thee are many ways to make it. It is a perfect summer side dish to have with parathas, poories, cheelas etc. I sometimes just take a small bowl of it and eat it without any accompaniment. The sweet and tangy taste of kachi ambiya and jaggery spiced up by red chili and simple spices makes it a perfect summer special. While we drool over the many varieties of ripe mangoes and relish them all through the summer we also savor the raw and slightly ripe raw mangoes to makes chunda, achar, takku, murabbaand various chutnies.

Have you ever eaten slightly sweet raw mango slices dusted with cayenne pepper ? If not then you are missing out on something utterly delicious. Do try it as soon as you get hold of the mangoes.

Here I am sharing two versions of this launji. One is what my mom makes. I remember eating this every summer since my childhood. We called it Meethi Khatai . We don’t peel the mangoes in this one like the Rajasthani launji. I also leave the guthali or the mango pit to suck the sweet tangy juices from it.

Both the recipes are for small quantity. You can adjust the ingredients for a larger amount.  These will serve four people.

Here is a simple recipe to make this version of Meethi Khatai or raw mango launji:

Ingredients –

  • Raw Mangoes – 2 ( about 250 gm cubed)
  • Grated or Broken Jaggery – 200 gm
  • Fenugreek seeds – 1 teaspoon
  • Mustard seeds – 1 teaspoon
  • Black peppercorns – 1 teaspoon
  • Turmeric Powder – 1/2 teaspoon
  • Whole dry red chili – 1-2
  • Asafoetida – 2 pinch
  • Salt – to taste
  • Water – 2 cups
  • Vegetable Oil – 1 tablespoon

Steps : 

  1. Wash, peel and cut the mangoes in 1 inch cubes with a part of the hard shell (guthali) intact. Remove the paper thin layer from the guthali pieces by scraping it with the knife or peeling it from one end to the other. ( you can see it in the first picture)
  2. Take a heavy bottom pot and put it on low flame. Add oil and when it gets warm put mustard seeds in it.
  3. Once the seeds start to crackle, add fenugreek seeds and hing. Adding them at this time brings out a nice flavour. Also add the whole red chilli.
  4. Take the pot off the stove so that the spices don’t burn. They should just get slightly roasted and give a nice aroma.
  5. Add the raw mango pieces, salt and turmeric powder. Stir well.
  6. Now add water to the mix. Add 1 1/2 cup first. The pieces should be immersed in the water.
  7. Stir well and let it cook covered on low heat.
  8. After five minutes check for the tenderness of mango pieces. They should not become mushy but the skin should become slightly soft. Al dente to be precise.
  9. Now add the jaggery to it and mix well. Keep the heat to medium low.
  10. Cook it covered for another ten minutes & check for consistency. It shouldn’t be thick. Add one cup of warm water and stir well. There should be enough liquid in the dish. Once the dish cools it will thicken so keep a good liquid margin.
  11. Bring it to boil and turn off the heat. Let it sit for ten minutes on the counter.
  12. Take a little Meethi khatai in a tasting bowl and check for salt and sweetness. You can add more jaggery, salt or red chilli at this time.
  13. The dish should have a slightly sour sweet taste perfectly balanced. Too much sourness or sweetness will kill the flavours.
  14. Your Meethi Khatai is ready to serve.
  15. Serve this delightful dish with hot chapati, paratha, poori or just spoon it in a bowl to relish it just by itself. The tangy sweetness will tickle your taste buds like nothing else.
 
The other version is slightly thicker and uses some other spices too which are mostly the mango pickle spices.

Pickle spice mix

Fennel seeds/ saunf – 2 tablespoon

Nigella seeds / Kalonji – 1/4 teaspoon

Mustard Seeds / Methi Dana – 1 teaspoon

This one tastes completely different from the one above but both these launjis stay for at least a month without refrigeration.
 
The steps to make this launji are same as above. Just add the whole spices when the oil warms up. When the spices begin to crackle  add, red chili,turmeric, salt , mango pieces and a little water. Follow the instructions given above to make a delicious tangy sweet launji. Unlike the first version I do not keep too much liquid in this one. This is more like a pickle.
 

Do try both these recipes and enjoy the goodness of the mangoes till it is in the season.

My Tip: Always choose unblemished raw mangoes. Taste for sourness and adjust the sweetness accordingly. Traditionally it is made a little thin but you can keep the consistency according to your taste.
Do not use mangoes meant for Pickles as their skin is hard and they are too sour.
Eat the meethi khatai a little warm or at room temperature. The other version with pickle spices should be eaten at room temperature. 
You can use sugar but the taste won’t be the same. Do adjust the ingredients as per your taste and the amount you make.
You can peel the mangoes id desired. I like t suck and chew on the flavorful skin so keep it. You can dice them in long thin slices too.
Do try making this delicious tangy sweet relish. If cooked properly this stays for about 6 months in the refrigerator and for about 2 months at room temperature. I make this in small quantity throughout the season and then make two batches for the coming months at the end of the mango season.
I have some more recipes with raw mango. do look for them through the search option.
If you make any of these recipes do let me know your experience.

Easy Cherry Frozen Yogurt


Home cultured yogurt is full of probiotics and when the heat of summer is upon us the then yogurt or curd based desserts and other dishes are the best. I have been making FroYo and parfaits as the temperature this May is soaring mercilessly.

Many of those who are unable to digest milk can actually digest yogurt without any difficultly and that makes it even more better.

FroYo is one of my proffered desserts. I love them over ice creams as they are lower in calories and healthier too. I make them without the help of ice cream maker so they are practically no fuss.

Cherries have flooded the market and this FroYo has dark cherries. Stone fruits are my favorites, mangoes, plums, cherries, apricots, you name it. I just love them. They are so versatile and you can use them to make such wonderful desserts, relish, compote etc.

I buy fresh fruit and freeze for making FroYo. Frozen fruit gives a beautiful creamy texture to it.

As a sweetener I use honey.  It is a better option than sugar. Honey also prevents icicles to form while freezing the dessert.

Once the cherry frozen yogurt is ready, you can either serve it immediately as a soft serve or freeze it for a fe hours for a more ice cream like texture like I did.

The tart yogurt, the sweet cherries , a hint of lime is all you need to reach a state of Nirvana.

You can also use Greek yogurt and frozen cherries but I prefer fresh ones.

Now for the delicious low calorie Cherry FroYO 

 

Ingredients:

Black Sweet Cherries (pitted and frozen)- 1 cup

Hung yogurt/ Greek yogurt – 3/4 Cup

Lemon Juice – 1 teaspoon

Honey – 1 tablespoon ( don’t use extra sweetener, let cherries do the job)

Steps : 

Pit the cherries and freeze for two hours

Hang the curd/ yogurt over night or for 3-4 hours till completely drained of liquid.

Freeze the yogurt as well. We will chop it up an hour before using.

Take out the yogurt from the freezer and chop it up. Put it in a glass bowl.

Now take out the cherries, thaw them a little and then remove 1/4 in a bowl place rest of them in the blender and process till smooth.

Take out the cherry puree in a bowl and put the remaining cherries in the blender , give a swirl so it becomes a chunky mix. Remove.

Now, add hung yogurt , lemon juice and honey in the blender and process till smooth. Add the cherry puree to it and mix. Add the chunky cherries to the cherry yogurt and mix well.

Scrape the sides of the blender bowl and bland again to ensure there are no lumps.

Taste for sweetness and adjust accordingly.

In a freezer safe bin pour the cherry yogurt mixture. Tap the bin on the counter 2-3 times to remove air gaps. Cover and put in the freezer.

Take out and whisk the mixture after every 30 min and freeze again. I usually don’t need to do it if using honey or just do it once. Freeze for 4-5 hours or over night to get the ice cream like consistency.

You can also serve it as soft serve after a few hours.

Frozen Yogurt is best consumed on the same day but you can freeze it for a few days.

Serve it with a few fresh cherries on the side and a fresh sprig of mint at  the top.

 

As I munched on the leftover cherries I saw a box with a few digestive biscuits. An itch to try something new was too much to ignore so I decided to try something different. I took 6 of the biscuits added a slice of salted butter and gave it a churn in the mixer to make a base for a cheesecake with FroYo. It was just an experiment. I wasn’t sure if the frozen yogurt cheese cake would set if kept in the freezer.

I sprayed the springform pan with some oil, layered it with the biscuit crumble tightly just like we do for a proper cheesecake and kept in the fridge to chill. After half an hour I poured the FroYo over it, topped it with homemade cherry compote and covered the pan with cling wrap properly.

I kept this in the freezer for 2-3 hours and the result was just wow. I still feel there is a need for improvement but the cheesecake was yum. This is to be eaten immediately or the frozen yogurt will melt away leaving a slush. 😛

Perhaps it would stay better in a jar. Something to do next time. 😀

 

 

Mango, Cherry Parfait With Popped Amaranth Seeds


I love to use amaranth in my recipes. Ramdana, as it is called in Hindi, is a superfood and has higher value of protein than quinoa (9.3gm per cup) . Popped ramdana/rajgira is easily available too. I find it to be a very good choice for breakfast cereal. The versatile popped amaranth can be used in many ways. I have some recipes with Amaranth on the blog, please look them up.

Parfaits are the best breakfast options in summer. Chilled home cultured yogurt, seasonal fruits, nuts, seeds, raisins or any other dried fruits like figs, dates etc., and homemade fruit compote or honey, you can add layers and layers of anything of your choice and create mind blowing variations of parfaits. You can use, flattened rice (poha) or ramdana or granola / muesli in a parfait, the options are endless.

Mangoes and cherries are in season and while I was freezing cherries for cherry FroYo I decided to make a parfait with mangoes to beat the afternoon heat. The cherries looked so tempting that I couldn’t resist adding them to the parfait and trust me the unique cherry mango flavor is delicious. The chewy ramdana added to the fun. A perfect treat on sun scorched day like today.  ( crush some of the cherries to release the deep red juice over the white yogurt.

For this easy fruity hung curd Parfait you will need,

Ingredients:

Ripe Mango – 1

Sweet Fresh Cherries – 1/2 cup pitted

Ramdana or popped amaranth – 4 tablespoon

Honey – 2 tablespoon

Granola or muesli – 2 tablespoon

Mango puree – 2 tablespoon

Cherry compote or cherry sauce – 2 tablespoon (optional)

Nuts, seeds or your choice.

Method :

If using home cultured curd or market bough yogurt hang it in a muslin cloth for an hour to remove excess water unless the yogurt is very thick. Use the water in curries or drink it up, it is very nutritious.

Once the curd is ready, mix the mango puree or honey properly and put it in the freezer.

In this recipe I used honey as I was adding cherries too.

Wash the mango and cut it in small pieces.

Wash the cherries and remove the pits. I push them out with the help of a drinking draw. 😀

Chill the fruits in the fridge along with th e yogurt.

Put all the nuts and seeds in a bowl.

For making parfait, take a goblet or  wide glass and start layering.

Put some yogurt, mango, muesli/ granola, yogurt, cherries, ramdana yogurt, nuts and seeds and more yogurt mixed with both the fruits. Top it with more fruit pieces.

If making a single fruit parfait, use a homemade fruit sauce or compote as top layer. Don’t use sugar , honey when adding homemade fruit preserve.

I keep the sugar level minimum or sometimes just avoid adding anything. The fruits provide the sweetness.

Have this healthy parfait as a fulfilling breakfast or as an afternoon dessert snack.

Make your own variations and enjoy the fruity summer goodness.

Easy Banana And Chocolate Frozen Yogurt


 

When the temperature soars and the only thing you want are in a mood for a healthy, low fat dessert then the best option is a fruit based Fro Yo or frozen yogurt. I make a lot of variations of this delicious low calorie sweet treat and try to use as less added sweetner as possible. I use honey in most of my Fro Yo recipes as it is not just healthier than white sugar but also prevents icicles to form while freezing the FroYo.

A bar of Cointreau chocolate was lying in the fridge as I devoured the handmade dark chocolates so I decided to use it in this lip smacking Banana Chocolate Frozen Yogurt. The Cointreau  gave it a mild boozy flavor which was just perfect.

It is easy to make no fuss FroYo that you must try. Also, look up the other frozen yogurt recipes in the blog.

 

Ingredients:

Ripe Bananas – 2 ( Pealed, diced and frozen)

Hung Yogurt or Greek Yogurt – 3/4 Cup (60 gm)

Honey – 2 tablespoon

Dark  Cointreau Chocolate (Grated/broken into very small pieces) – 3 tablespoon

 

Method – 

In a food processor or blender add frozen banana and blend until you have loose crumbs like mixture.

Add hung curd or Greek yogurt, honey and shredded/broken chocolate pieces.  Process until smooth. Scrape the sides of the bowl to ensure there are no lumps.

Scoop it out in a freezable container and even the top with the help of a spatula. Cover and freeze for at least 4-6 hours.

I often take the container out after and hour or so and give the yogurt a good mix before putting it back in the freezer so that no icicles are formed. Usually honey will prevent them from forming anyway.

When ready to serve, scoop out the yogurt in ice cream bowls or cups, sprinkle some shredded chocolate, place a few slices of fresh banana and serve immediately.

You must always use frozen fruit.

Home cultured curd is the best as it is more nutritious but you can also use Greek yogurt. If using home cultured curd, hang it in a muslin cloth for a few hours to remove all the water. Use the whey for kneading wheat flour or put it in daals etc. I just drink it up. Nothing should go waste.

Instead of liquor filled chocolate you can use any other dark chocolate or chocolate chips or cocoa powder also (Two tablespoon should do.

Enjoy your delicious FroYo.

 

 

Panakam Or Gur (Jaggery) Sharbat


India has a culinary culture where the beverages had an important place. Among the many varieties of cold and hot indigenous, traditional beverages sharbats were considered best not just as refreshing drinks but also as medicinal remedies. Most of the sarbats were decoctions / infusions of fruits, flowers, herbs, roots grown locally in a specific region.. They were prepared according to the season. Each sharbat had a therapeutic use. I read somewhere that sharbats were introduced by Mughal emperors in India in 16th century.

In North India, where I live, I grew up with sharbats made with rose, khus, hibiscus, mint, lemon, bael, raw mango or kachcha aam, phalsa, sattu, ilmi or tamarind, gur, badam, sandalwood, amla, kewra, ginger and many other things.  In summer months sharbats were served during festive occasions, religious ceremonies and to house guests apart from their daily use in homes. These specially made serbats helped to combat the merciless heat of Northern Indian Summer.

In other regions also Sharbats were part of the daily cuisine among other beverages.

Gur ka ghol  or gur ka sharbat may not sound fancy but it is delicious taste and has tremendous benefits in terms of keeping the body cool, purifying blood and helping in the digestion. It also helps to ward off dehydration. In rural areas Gur ka ghol was served to anyone who came home from sweltering heat of summer. Gur and water was given separately also. The tradition still continues in many areas but now the commercial drinks are taking over slowly replacing the traditional ones which is a sad thing.

The gur sharbat we drank was prepared with grated jaggery dissolved in water and spiked with black rock salt, lime and mint.

The closest thing to it I found in Old Delhi’s Mohalla Pahadi Imli in chawari bazaar’s chitli Qabar area. The guy makes fantastic gur ka thanda sharbat.

Here we will be making Panakam, a variant of our North Indian Sharbat. Panakam is made in South India during Ram Navmi and is an important Naivedyam. It is not just a summer cooler but it also brings down the body’s heat and stimulates the digestive system. A traditional remedy to prevent dehydration and heat strokes.

Each ingredient in this drink has a purpose and usually it should not be replaced with anything else. You can call it an ayurvedic energy booster.

Panakam / Paanakkam 

Ingredients :

Jaggery Powder or Grated Jaggery – 3 heaped table spoons

Dry Ginger powder – 1 teaspoon (You can use fresh ginger juice too)

Freshly crushed black peppercorns- 1/2 teaspoon

Green Cardamom – 3-4 crushed

Holy Basil or Tulsi leaves –  2-3

Salt –a pinch

Water – 2 Cups

Lemon (Optional) –   2-3 wheels slightly muddled

Ice Cubes

 

Steps –

Dissolve Jaggery powder or grated Jaggery in half cup of tepid water. I use tepid water to quicken the dissolving process.

Let it set for 15-20 minutes.

Crush dry ginger ( sonth) ( if using whole), black peppercorns ( kali mirch)  and green cardamom ( choti elaichi)

Once the jaggery dissolves completely, strain the liquid through a fine mesh to remove all impurities.

In a pitcher add rest of the water. Add the jaggery liquid, crushed spice mix, salt and a teaspoon of lemon juice if using.

Stir properly  and refrigerate. The flavours from the spices will slowly get infused in the sharbat.

Take it out just before serving and add lots of ice chunks or cubes.

You can either strain the sharbat or serve it as it is.

Garnish with lemon wheel, Tulsi leaf and green cardamom pods.

This needs to be served chilled.

 

  1. Adjust the sweetness with the quantity of jaggery. The sweetness will depend o nthe quality of gur used. Always prefer untreated, chemical free jaggery.
  2. You can add edible Kamphur too to make it taste like the original panakkum. I don’t prefer it.
  3. The amount of water used will determine the taste. Adjust spices, sweetness etc according to that.
  4. Always strain the jaggery liquid so no impurities remain.
  5. Pepper gives it a unique taste but do not over spice. Use in moderation.

Summer Special – Homemade Iced Teas


I am more of a coffee person but I absolutely love Iced Teas and Tisanes. I am sure you know the difference between Tisane and tea. Tisanes are fruits or herbs steeped in boiling water (no actual tea leaves, Camellia sinensis, are included).

These Iced tea here are made with either Darjeeling Tea or CTC Assam black tea. These aren’t Tisanes. Have I confused you ? :p

Maybe it is time to have some delicious Iced Teas. The good thing about making Iced Teas at home is the freshness and the purity. No artificial flavors, coloring or high sugar content. They are better than the soft drinks and packaged commercial beverages. So infuse your teas with whatever seasonal herbs/spice or fruit you like and drink it fresh.

These recipes have a Indian touch to them. I have tried to create some unique tastes so feel free to change the measures as per your taste.

First the basic Iced tea – You can either make a cold brew or a hot brew and chill it. I prefer to chill a hot brew for it is quicker.

Always add boiling water to the tea leaves and not the opposite, that is the thumb rule. Always prefer more leaves to make the tea stronger than to let it seep for long time. This will make the tea bitter. Cool the tea on counter before refrigerating otherwise it will cloud and won’t look so presentable. Always use double the quantity of tea leaves for iced teas from what you would use for hot tea. Darjeeling tea needs to be cooled quickly or else the flavor substances in the tea will get oxidized. Loose tea leaves are the best. Most of the teabags are synthetic. Tea leaves also makes a full flavor brew so go for them, invest in good tea. Use minimum sugar/honey etc. but that is personal. I don’t like my teas taste like a sugar syrup. 😛  Talking of sugar syrup, you can make some and use that instead of granules as it will dissolve nicely. Use honey for the best result and if you like it. Iced Tea brew can be kept in the fridge for two three days or frozen for using while travelling.

Basic tea recipe – Keeping the points above in mind, put the tea leaves of your choice in a heat resistance jug or kettle, pour boiling water over them and let them seep for the time required for that particular tea. Once the color and flavor is achieved, strain and cool it on the counter and chill in the fridge. Now you are ready to make any of your favorite Iced Teas.

1. Refreshing Fruity Tart Kokum Infused Iced tea 

Kokum/ amsul or fruit of Garcinia indica plant is sour in taste but full of health benefits. Kokum sharbat is part of my childhood and one of my favorites. Here we give a twist to classic Iced green tea with this lovely sun dried fruit.

To make this you will need:

  • Sun Dried Kokum/Amsul Fruit Petals – 4-8 pieces
  • Sugar – 1/2 Cup
  • Water – 3 Cups
  • Green Tea Loose – 8 teaspoons Or Green Tea Bags – 8
  • Finely Chopped Fresh mint – 2 teaspoon
  • Ginger Juice – 1 Teaspoon
  • Lemon Wedges – 6-8
  • Honey – As per taste and If not using Sugar

Instructions – 

  1. Properly rinse sun dried kokum and soak it in a cup of boiling hot water for 30 minutes.
  2. Once the fruit is pulpy and soft mash and rub it with your fingers to release all the juice and strain it from a strainer. Press the pulp nicely so all the juice releases.
  3. While the kokum is soaking finely chop washed fresh mint leaves, take out juice from fresh ginger and cut small lemon wedges.
  4. In an ice cube tray place these three things in small amount and add water.
  5. Freeze till ice cubes are formed. You can make these ice cubes in advance too or just mix the three ingredients in the Iced tea once made.
  6. In a pot boil the water. In a pitcher place the tea bags or loose green tea leaves and pour the boiling water over it.
  7. Cover and let it seep for 3-5 minutes.
  8. Always use twice the amount of tea leaves when makes Iced Tea than you would for hot tea. Don’t seep it longer or the tea will taste bitter.
  9. Remove the bags or strain the tea leaves once you get the desire color and flavor.
  10. Add the sugar and stir well so it dissolves completely.
  11. Let it sit on the counter till it cools then refrigerate, It will become cloudy if you keep warm tea in the fridge.
  12. In a jug add the cold tea brew and kokum juice and mix. Check for sweetness and add more if you prefer sweet tea. I keep it mildly sweet.
  13. Add the mint, ginger juice and lemon wedges if using directly and mix.
  14. Fill the serving glasses with lemony gingery minty ice cubes and pour the kokum infused iced green tea.
  15. Serve it fresh and chilled.
 You can alternately Add some kokum pieces to the strained hot tea and let the fruity tart flavor get infused in the tea. Remove it before pouring in the Jug. 2. Add honey instead of sugar if you so desire. You can also use sugar syrup instead of granular sugar. It dissolves better. Use ready-made kokum sharbat concentrate if you do not have fresh or dried fruit. One teaspoon per glass is good enough.
2. Tangy Sweet Amm Panna or Raw Mango Panna Iced Tea 
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I love the mango nectar iced tea made with ripe mangoes but this one with raw mangoes is unique in taste. I made it with a mix of Darjeeling and CTC Assam black tea. Usually I leave a few chunks of slightly crushed raw mango slices in the jug and dont use lemon. Slightly ripe raw mango gives it another twist. Equally good. Needs little honey/sugar too.

Ingredients:

  • Tender Raw Mangoes – 2 small or 1 big
  • Sugar – 1/2 cup or Honey as per taste
  • Lemon wedges – 4-5 ( Optional)
  • Raw mango slices – 4-5 ( Optional)
  • Fresh Mint Leaves – 8-10 crushed
  • Darjeeling Tea leaves + CTC Assam Tea – 6 Heaped Teaspoon + 3 Flat Teaspoons
  • Water – 3 Cups
  • Ice Cubes | Crushed Ice – Made from 3 cups of water

Instructions :

  1. Make ice from the three cups of water in advance.
  2. Wash the mango and boil or roast it till soft. Cool and take out the pulp in a ceramic or glass bowl. Let it cool.
  3. Once cool, put the pulp in blender and add sugar to it. Blend till a smooth texture is obtained. Take it out in a bowl. Mix crushed mint leaves and Refrigerate.
  4. In a pot boil 3 cups of water. Once it begins to boil add CTC tea leaves and then turn off the flame to add the Darjeeling tea leaves. Cover and let it seep for 3-4 minutes.
  5. Take out the ice and crush it properly. Place it in a pitcher and pour the thick tea brew to quicken the cooling process as Darjeeling tea changes in flavor and taste if allowed to cool on its own for a longer time.
  6. Once the tea is cool put it in the fridge.
  7. In a serving jug add the aam panna and top it with cold tea brew. Check for sweetness and add honey or sugar syrup if required. Tea should taste tangy so do not sweeten it too much.
  8. Add more ice cubes to the glasses when ready to serve.
  9. Garnish with lemon wedges/ raw mango slices and mint springs.

You can also roast the mango on direct flame of stove or preheated oven at 200 degree for 30 min depending on the size of the mango. Wrap it in aluminium foil and place on the rack. to get gorgeous roasted mangoes.  You can use organic jaggery instead of sugar or honey. Just ensure that it dissolves nicely. You can make the aam panna concentrate beforehand and use when required. 6. A little ripe green raw mango will give a different flavor and it tastes awesome too.

 

3. Tipsy Fruit Infused Spiced Tea 

Fruit infused spiced ice tea with cinnamon, Clove, ginger, lemon, mint, apple, orange, pomegranate, honey and almost frozen Darjeeling tea. This is a vodka Iced Tea cocktail for those who love a dash of alcohol. A match made in heaven.

Ingredients: 

  • Darjeeling Tea Leaves – 12 Teaspoons
  • Honey – To Taste
  • Cloves – 5-6
  • Cinnamon Stick – 2-3 inch broken in half
  • Ginger – minced and peeled 1 tablespoon
  • Lemon / Lime – cut in wheels/ wedges – 1 each
  • Lemon juice – 2 tablespoon
  • Orange – 1 medium cut in wedges or wheels
  • Apple – 1 cut in wedges or wheels
  • Mint – 1 teaspoon crushed
  • Honey | Sugar – to taste or Sugar
  • Pomegranate pearls – 1/2 cup slightly crushed
  • Water – 4 cups + 2 Cup
  • Vodka / Gin – 60ml

Instructions – 

  1. Add lemon juice and a little sugar ( two tablespoons) to 2 cups of water and freeze as ice cubes.
  2. Wash and cut all the fruits and squeeze some lime juice over them. Refrigerate wrapped in a cling wrap.
  3. Mince ginger and collect all the spices and tea leaves.
  4. Boil the remaining water along with ginger and spices.
  5. Once water comes to a boil add the Darjeeling tea leaves or any other tea leaves of your choice and seep according to the tea leaves. Darjeeling will take 3-4 minutes. Add more leaves to make a strong brew. Do not seep longer.
  6. Once you get the desired flavor and color, strain the tea leaves, spices and ginger. Add sugar and stir to mix well. If using honey add it in the pitcher when ready to serve.
  7. Immediately pour the tea on a cupful of crushed ice to hasten the cooling process so the flavor doesn’t get oxidized. Chill it for a while in the fridge.
  8. Before serving, throw in the cold fruits and half of the lemony ice cubes in a pitcher and add the chilled tea
  9. Add vodka / Gin ( you can increase the quantity if you desire but 60 – 90 ml is good enough) . Stir properly.
  10. Now throw in the lemony ice cubes and some chilled fruits from the pitched in the glasses and pour the chilled Iced tea vodka brew.
  11. Garnish with lemon wheels and mint springs.
  12. Serve chilled.

You can use Green tea also for this recipe. Use any fruits or spices you like. Same with the alcohol. Omit Alcohol if you are not in a mood for a tipsy drink.  Keep it simple and flavorful. Too many flavors will ruin the taste.

(This won the first prize in the Better  Butter Summer Drinks Contest)

4.  Iced Pomegranate​ Green Tea

With dash of ginger juice, lemon wedges and cold press fresh pom juice frozen as ice cubes to add some drama. Slightly sweetened with honey this is sheer bliss.

I often make ice cubes by placing, crushed mint or fruit pieces or lemon pieces in the ice tray and pour water to make ice cubes. They look pretty in the drinks. One can freeze juices too in the similar way. Maybe a separate post for that sometime.

Ingredients –

Green Tea Bags – 8

Water – 6 cups

Honey – to taste

Pomegranate pearls – for ice cubes and garnish

Cold Press homemade Pom Juice – 1/2 cup

Fresh Ginger Juice – 2 tablespoon

Lemon Wedges – a few

Instructions:

  1. In a heat resistance jug or kettle place the teabags. Boil water and pour over the teabags. Cover the lid and Let it seep for 3-4 mintues or till the desired strength and color is achieved. Remove the Teabags and let it cool. You can alternately use Green tea leaves.
  2. Once the tea is cool, add honey and stir nicely then put the tea in the fridge to chill.
  3. Take a good ripe pomegranate, peal and take out the pearls in a bowl. Transfer the pearls to a zip lock bag and squeeze and press till the pearls release the juice. You can use the cold press juicer. Do not use the commercial poem juice.
  4. Strain the juice into a small jug or glass.
  5.  Take out the chilled tea, mix ginger juice, lemon wedges and pom juice and stir well.
  6. In the glasses add lots of ice cubes or crushed ice and pour the Pomegranate Iced Tea over them and garnish with lemon wheel or wedge.
  7. Serve Chilled.

 

You can be more adventurous and make your own Iced Tea combinations using different  things. Let me know if you make any of these.

 

Cheers!