I got some bright yellow Malta Fruits ( a variety of blood orange grown in Uttarakhand, India) and Limes a few days ago and apart from eating them as whole fruit, I made some awesome smoothies and detox water with them. You can substitute it with oranges, or any other variety of citrus fruit.
Use of organic fruits ensures that the zest and peel is safe to use. Loaded with vitamins especially Vitamin C, dietary fiber, potassium, calcium, natural acids and enzymes, these refreshing immunity boasting smoothies are part of my daily diet these days. I eat citrus fruits with abundance. Their use in recipes not just enhances the flavors but also helps in absorption and use of other nutrients like iron from iron rich foods i.e spinach, beetroot etc.
Lemons, oranges, maltas, grapefruits, limes, all are rich source of phytochemicals and have cancer fighting, disease fighting antioxidant properties.
Citrus fruits are low in fat & calories and have low sodium & low cholesterol. They are the best natural diuretics that help detox your body of harmful toxins. Make your own detox water with a variety of citrus fruits for best results. We will talk about it in another post.
Blend them whole with berries, bananas, dates, kale, baby spinach, apples, pears, mango, papaya, carrots, pineapple, kiwi. They pair well with almost all fruits and many of the vegetables. Use mint, cilantro, ginger where ever you feel they go best. For the base, I use coconut milk, home-made yogurt, dairy milk, vanilla ice cream or vanilla milk, almond milk or just blend with frozen coconut water cubes.
You can add soaked beaten (flattened) rice, oats, puffed amaranth seeds etc as a bonus healthy ad-on. I have not yet used the citrus fruits with skin for smoothies but I keep the mesocarp, which is full of nutrients, intact in the smoothies or parfait.
1. Lime and Lemony Malta Smoothie With Ginger has a refreshing blend of citrus flavors. The fresh ginger juice adds a kick to the taste and enhances the flavors too. The lemon and lime add zing to the sweet malta. Ginger is good for sinuses and soothes a sensitive stomach. All the three citrus fruits give plenty of Vitamin C and refreshing taste to the smoothie.
Wash, peel and cut the 1 malta and 1/2 lime. Put them in the blender jar. Extract juice from 1/4 inch of fresh ginger root. Add to the fruits. Add juice of half a lemon and a teaspoon of organic honey (optional). You do not need to add any liquid to make this smoothie but if you want to enhance the flavor you can add Greek yogurt or natural home-made yogurt, frozen tender coconut water cubes or a scoop of vanilla ice cream. This one doesn’t have any add-on.
To extract the juice of fresh ginger root. Grate the ginger and gently squeeze all the juice from it. Add a teaspoon of water to the grated leftover and give a good squeeze again to extract whatever is left. Use it fresh.
Once all the ingredients have blended well, pour the sunshine smoothie in a glass and add 1-2 crushed fresh mint leaves before serving. Serve all smoothie absolutely chilled.
2. Power packed Five Fruits Smoothie
This delicious smoothie has the goodness of dates, banana, apple, malta and lime. Full of nutrition this is not just filling but also has a delicate caramel flavor to top it all.
To make this power packed smoothie you need
5 dates (pits removed)
Pure vanilla extract -1/2 teaspoon
Hershey’s caramel syrup (optional) to drizzle
Soak the dates the night before in a little hot milk or water. Once cool, keep it in the fridge. Cut the bananas and freeze them in a zip-lock bag. Cut the apple with the skin and place that too in a zip lock bag. put the bags in the freezer the night before.
When making the smoothie wash, peel and cut the malta and lime. Keep aside.
Add chopped banana, apple pieces, softened dates (with the liquid), malta and lime pieces and the vanilla extract in this order. Blend the fruits for 1 minute at high-speed or till all the fruits have blended smoothly. Freezing the fruits gives the smoothie a creamier texture. You can use them without freezing too. If you do not have a powerful blender then blend the dates to a smooth paste separately and then add to the smoothie.
Pour this part creamy part juicy smoothie in a glass and generously drizzle the caramel syrup on top.
This refreshing glass of goodness will keep you going nicely all through the day. You can add 2 teaspoons of soaked oats, soaked flattened rice flakes or popped amaranth seeds to make it even more healthy and filling.
Tip – Add coconut cream for an awesome refreshing taste. Skip Caramel syrup if adding this. It tastes out of the world.
3. Mango, Carrot Smoothie With a Citrus Boost
I love mangoes and this vibrant glowing smoothie. I add a little ginger juice to spice it up. Yes, I am a bit obsessed with ginger in smoothies just like I love the garlic in pasta. That’s me 🙂
This energizing smoothie is my favorite. It provides100% of your daily requirement of Vitamin C & A and a good dose of folate and B1 vitamin along with other nutrients.
To make this you will need:
1 ripe mango
1 carrot medium size
1 malta/orange or any other citrus fruit
1/2 a lime
2 tablespoon of soaked oats (optional)
juice of 1 lemon
1 tablespoon fresh ginger extract
a few leafs of mint
Wash, peel and cut the mango into cubes.
Wash, peel and grate the carrot. I used the English carrot in this one but I usually make it with the winter’s local red one. It has a sweeter taste.
Peal and cut the malta and lime into pieces. Make sure all the fruit pieces are of equal size for a smooth blend. Put all the fruits in the blender jar.
Now, I did an interesting thing with the ginger, lemon juice and mint.
Put fresh ginger,extract, lemon juice, three pinches of salt and crushed mint in a glass and add enough water to make 4-6 ice cubes. Mix it well. The mixture should taste like a gingery lemonade. Freeze this in an ice-cube tray an hour before you make the smoothie. It gives an exotic note to the drink.
Add a few of these frozen cubes to the other ingredients and blend until smooth.
Pour it in a chilled glass over the remaining frozen cubes. Sprinkle some roasted oats and garnish this delicious smoothie with a lime wedge.
I don’t need to tell the health benefits you will reap from this one. It is a great post workout drink. Most of these smoothies have no added sweetener. The sweetness comes from the fruits so select your fruits carefully.
You can always make your own variations of these smoothies by adding or removing some ingredients but keep the base citrus.
After this wonderful citrus bonanza of healthy smoothies here is a bonus mocktail that is my personal favorite any time of the year.
The gorgeous ruby-red Pomegranate Lime Ginger Ale Mocktail
I love pomegranates and would rather eat them than blend into drinks but this particular one is irresistible. Whenever I have to use pomegranate juice in a recipe I prefer the home-made cold press juice. It is more flavorful and nutritious than the market one. This particular mocktail, or cocktail if you add alcohol to it, has to be made fresh. You can not make it beforehand. I also make pomegranate lemonade. You can add vodka to make a delicious cocktail. I am not a fan of white rum.
For this lovely mocktail I made some ice cubes by dropping 2-3 pomegranate pearls in water while setting the ice tray. They look beautiful in the drink.
It is super easy and is ready in less than five minutes.
1 cup cold press juice of organic pomegranate
1 can of ginger ale ( I used Schweppes Original)
1/4 cup Thin Julienne of lime and ginger
Few fresh sprigs of mint
Salt – to salt rim the glass and a little to add to the drink (optional)
To make the cold press juice, take the juicy pearls of organic pomegranate. Place a muslin cloth in a sieve. Place this sieve on a measuring cup. Now put the pomegranate pearls in it. Rub, press and squeeze with your fingers till all the juice is released. You can use a juicer with cold-press too. (I don’t have it)
Two medium size pomegranates gave me 1 cup of fresh ruby-red super sweet juice.
In a pitcher add ginger and lime Julienne, a little salt and lemon juice. Add fresh mint leaves and with a wooden muddler just give a few gentle twists to bring out the minty aroma. Don’t over do it or crush the mint otherwise the drink will taste bitter. Add the chilled pomegranate juice, top it with ginger ale and ice cubes, Stir and pour it in cocktail glasses. Garnish with lemon wedges. You can salt rim the glasses before pouring the drink.
There is nothing more refreshingly fruity than this Mocktail.
If you add lemonade or sparkling water instead of ginger ale you will have a gorgeous pomegranate mojito. It is as good as this one but I love ginger ale and prefer it over mojito unless of course one is adding vodka to it. 🙂
Just look at this beauty. It will ceases all your troubles in just one sip.
Hope you enjoy making these healthy fruity drinks.
I will look forward to your variations of these.
Cheers to good health and happiness.