A Healthy Yogurt Smoothie With Organic Apples and Pomegranates


I discovered I Say Organic  from their FB page and ordered a few fruits which were in the season. Mangoes to begin with. It was a bitter-sweet experience at first but then their customer support is excellent and they worked on my issues immediately. I have ordered things from them since then. Last week I got a package of red delicious apples and pomegranate from them. Both the fruits were fresh, sweet and juicy. I prefer my smoothies to have natural sweetness so decided to use the last few in a delicious apple, pomegranate yogurt smoothie.

I prefer organic fruits  because we can use the fruits like apple with their skin. Their website claims that the products are free of toxic chemicals and are organically grown. There is a vast taste difference between organic and conventionally grown apples. Eating apples with skin is a good high fiber, low sugar option. Apple skin has most of the nutrients like dietary fiber, Vitamin C and antioxidants. We all know the health benefits and nutritional values of this fruit.

Similarly Pomegranates are loaded with nutrients and are considered as one of the healthiest food. The arils are rich in fibers, vitamins, minerals and bio-active plant compounds, beta carotene. You can find all you want to know about the health benefits of these fruits from mother Google :D.

I use naturally cultured yogurt which I make at home but today for the lack of it I used the one from Mother Dairy. It is as close as one can get to home made one.

For the smoothie I used :

1 medium size organic red delicious apple

1 medium size organic golden apple.

1 1/2 medium size pomegranate

1/4 cup natural Mother Dairy dahi ( yogurt)

I did not use any sweetener.

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Process :

Wash and pat dry apples. Dice them with the skin into small pieces.

Wash and cut the pomegranate in half. Take a bowl of cold water and break apart one half of the fruit inside the water. The membrane will release the pearls beautifully as you slowly rub it with the thumbs. The membrane sticking to the peals will float up and the peals will stay down. Drain the water and you will have ruby red, juicy gleaming pearls of sweetness. Google is the mother of all life hacks but I remember it being done at our home since I was a kid. So…  😀

Now that we have both the fruits ready, take the blender, add the yogurt first then add the fruits to it. If you know the fruits aren’t very sweet then add a spoonful of organic honey to it.

To make smoothies healthy do not use sweetened yogurt, refined sugar etc. Natural fruit sweetness is the best. Honey or date/maple syrup is the next best choice.

Keep things simple and natural.

Cover and blend the ingredients for 10 seconds or till everything is blended to a smooth texture.

I use the pearls of the pomegranate fruits. You can take out the juice and add that to avoid the seeds.  Use only fresh juice in smoothies. If you don’t have a juicer, simply place all the pearls in a plastic sieve over a container and rub/press/squeeze with your thumbs till all the juice is out. I used pearls of 1 pomegranate and the other 1/2 fruit I juiced like this. To quicken the process I used a wooden masher used for making pav bhaji. 😀 It worked beautifully and I got super sweet deep red juice in no time which I chilled in the freezer and added to the smoothie before having.

The result was out of the world.

I am very fond of pomegranate margaritas and I simply love the salt rimmed cocktail glasses in which its served so I salt rimmed my smoothie glass and it made the flavor more enticing. It also made me crave for the margaritas 😉

Tomorrow will be another special smoothie wit ha surprise element. Watch out for it.

Till then Enjoy!

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