Recipies: Delicious Dessert Smoothies

Cool, healthy and refreshing, that’s what the dessert smoothies are. Here are some super cool sinful delights. Have fun with them on a hot summer day. I love peanut butter in any form and last summer we experimented with lots of smoothies. The boys swear by them and they are full of nutrition also. Try them and let me know .

Enjoy !!!
1. Peanut Buttered Bananas

Ingredients :
1 cup milk

1 ripe banana

3 Tbsp unsweetened, unsalted peanut butter

3 scoops frozen vanilla yogurt

1 Tbsp honey

Blend all the ingredients until smooth and creamy.

Pour into large glasses and garnish to taste.

Have it chilled.

2.Peanut Butter Jelly Smoothie

1 cup skim milk

1/2 cup yogurt

1 Tbsp peanut butter

1/2 cup unsweetened frozen cherries

1 Tbsp cherry fruit spread


Add the ingredients to the blender and blend until smooth.

Take large glasses and pour the sinful delight in it.

serve immediately and enjoy.

3. Sinful Sorbet Delight

1/2 cup milk

1/2 cup raspberry sorbet

1 cup frozen raspberries

1 cup low-fat chocolate milk

1/2 cups unsweetened coconut milk

3 scoops chocolate frozen yogurt

1 Tbsp unsweetened pecan butter

Chocolate Shake

4 ice cubes


Add the ingredients to a blender and blend them smooth and nice.

Pour in large glasses and enjoy.

Hope these recipes will bring some solace to the hot summer evenings.

One thought on “Recipies: Delicious Dessert Smoothies

  1. Tikuli, you rock !!! So many recipes in one day !!! 🙂

    Actually, I was out of the blog world for the weekend and I come back to see 6 posts of yours….WOW !!!! 🙂 Keep writing !!!


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