We are what we eat. A balanced approach to eating is a matter of being mindful and intelligent. Experimentation and alert attention are the key factors to balance and growth of an individual. Yoga is about control and that includes a total control on one’s cravings.
Ideally it is recommended that yoga should be done on [...]
Posts Tagged ‘health and wellness’
Best foods to eat before practicing yoga
Posted in health and wellness, tagged food, health and wellness, NaBloPoMo, yoga on May 30, 2009 | 1 Comment »
First Spicy Saturday, now Tangy Tuesday: BlogAdda..YAY!!!
Posted in spinning a yarn of life, tagged blogadda, breast cancer, health and wellness, NaBloPoMo, tangy tuesday on May 26, 2009 | 3 Comments »
Life is truly delicious.. the right blend of spices and just a bit tangy
This is awesome ..I mean being recognized twice now by BlogAdda is some achievement for me as a upcoming blogger.
Thanks guys ..
First my Mother’s day entry was selected for Spicy Saturday Pick
and now my post on [...]
Posted in spinning a yarn of life, tagged benefits of salt, health and wellness, miracle called salt on April 21, 2009 | Leave a Comment »
The Miracle from Nature: SaltThe virtues of salt are unlimited. It has been used for centuries for treating ailments and for various other purposes. Here are some uses and benefits of common salt.http://www.associatedcontent.comarticle/1668407/the_miracle_from_nature_salt.html
Food That Fight Depression
Posted in for guzzlers and hoggers, health and wellness, tagged combating depression, diet, food, food that fight depression, health and wellness, Tikuli on April 12, 2009 | 2 Comments »
Depression is a major cause of concern in this fast moving life. Thousands of people across the globe suffer from one or the other kind of depression. What we eat directly affects our proneness for depression. One can adjust the diet to help stabilize one’s mood.
If your menu includes fatty fish like salmon or herring, [...]
Stretch Your Body : Fitness Tips
Posted in health and wellness, tagged body, fitness, health and wellness, stretching on March 16, 2009 | Leave a Comment »
Stretching is very essential for maintaining the flexibility of the body. Here is a simple guide to some easy stretching exercises.
See more at http://www.associatedcontent.com/article/1568041/stretch_your_body_fitness_tips.html
A Guide to Hot Yoga
Posted in health and wellness, tagged fitness, health, health and wellness, hot yoga, yoga on March 15, 2009 | Leave a Comment »
Hot Yoga is a very popular trend these days and making waves all over the world. Here is a short guide to what is Hot Yoga.
See more at http://www.associatedcontent.com/article/1565903/a_guide_to_hot_yoga.html










