Supar Brain Yoga Is Indian “Thorpikarnam”

I want to share this article which my friend and sister Dr.Padmini Sharma sent me as a mail attachment. Do take a look at the video and read the article.

When I first sawe it I laughed. It was like a punishment kids used to get in schools for not doing [...]

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The Healer : Pranic Healing or Energy Healing

This is the second post of the series The Light , The Healer and The Muse
This post is about a very special woman who helped me heal in one of the worst time of my life. She is not just my healer but also a friend and my akka ( sister).
When I speak of heart [...]

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On The Subject Of Anger

I sometimes get motivational articles from friends who have been trying to understand various aspects of life through various techniques like Vipasana and Pranic Breathing etc.
This is one such article which I would love to share with all my friends. This was sent to me by a friend Gautam. He himself practices Vipasana [...]

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Best foods to eat before practicing yoga

We are what we eat. A balanced approach to eating is a matter of being mindful and intelligent. Experimentation and alert attention are the key factors to balance and growth of an individual. Yoga is about control and that includes a total control on one’s cravings.
Ideally it is recommended that yoga should be done on [...]

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Breast Cancer : Stay Aware : Stay Positive: Stay Healthy

The incidences of breast cancer in India are on the rise and is rapidly becoming the number one cancer in females pushing the cervical cancer to the second spot. The seriousness of the situation is apparent after going through recent data from Indian Council of Medical Research(ICMR).
It is reported that one in 22 women in [...]

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Meditation and Self Hypnosis

Here are some useful ideas about mediation techniques and self hypnosis. Incorporate them into your daily life and feel the difference. Meditation reduces stress and refreshes your entire being.
Meditation to understand ourselves, takes us to a different level. This is where it gets to be personalized. Human temperaments are different, and while all are necessary [...]

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Food That Fight Depression

Depression is a major cause of concern in this fast moving life. Thousands of people across the globe suffer from one or the other kind of depression. What we eat directly affects our proneness for depression. One can adjust the diet to help stabilize one’s mood.
If your menu includes fatty fish like salmon or herring, [...]

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For Your Eyes Only

We all know about the damage caused to our eyes by today’s stressful life. Here are some tried and tested tips to make your eyes sparkle again.
See more at http://www.associatedcontent.com/article/1633008/for_your_eyes_only.html

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Meditation Can Lead to a Better Relationship

In this fast moving stressful world, we often see relationships break up more easily than ever before. Is there something that we can do to at least try and keep the bond going? Meditation is one of the methods to keep the love glowing.
See more at http://www.associatedcontent.com/article/1573810/meditation_can_lead_to_a_better_relationship.html

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Stretch Your Body : Fitness Tips

Stretching is very essential for maintaining the flexibility of the body. Here is a simple guide to some easy stretching exercises.
See more at http://www.associatedcontent.com/article/1568041/stretch_your_body_fitness_tips.html

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