Psychic Meditation: Technique and Uses


We are all part of this vast universe and need to know our place in the vast scheme of things and to discover how to play that part properly. Mediation is not just sitting with your eyes closed in a secluded room; it is an absolute harmony between our physical realm, sensual realm and our life energy. Psychic meditation can help us in many ways.

Over the years, psychic meditation has helped people with their growth, their perception, and their losses and has helped many to discover a new way of life. It has touched every area of life by having  ability to see and hear what is within. We all have our psychic abilities in the form of gut instincts and intuitions.

To start with, the concept of meditation is to understand oneself better, wherein we understand what our strengths, flaws, and triggers and so on and so forth. To develop patience and partnership, we can only make ourselves intuitive towards the significant others needs, but also adjust one’s own aura and being to be more receptive to someone else’s efforts and advances.

Deeper forms can lead us to insight towards past lives and the subconscious and see where the partnership has been and what its future is.

Greater still, we can also understand the subtle messages the significant other has to impart upon our being, and how we can grow towards our path.

Focused meditation provides makes the mind receptive to intuitive information. It quietness’ the mind and filters out the noise in our consciousness. This allows the sub-conscious mind to voice its thoughts, and enable the mind to become in tune with the environment.

To practice Psychic Meditation wear comfortable clothes, choose a place, which is quite, light some incense sticks and create the right atmosphere.

Take slow deep breaths and think about the precious life-giving air that you are inhaling. Inhale through the nose and exhale through the mouth.

Focus on breathing is very essential here. When your attention is diverted, even your energies divert. Keep the rhythm and discard the random thoughts that are entering your mind. Become aware of the space around you.

Imagine you are in a calm serene surrounding and form a question in your mind, which needs an answer. Slowly make it appear in front of you on a piece of paper and let your inner answer it for you. Hold on to the thought, connect with it and you can make it happen. Slowly you will realize that there is a solution instead of a question on the paper.

One can resolve many difficult situations by this technique; even physical ailments can be treated by focusing on the affected area and removing the negative element though your guided energies.

Meditation also strengthens our energy balance, making us almost psychic whilst dealing with those we love, simply by balancing memory, understanding and insight towards others and developing a sixth sense simply by slowing the moment down by processing our breathing.

I have done this meditation with amazing results in healing myself and close ones. It is advisable to learn in under guidance for effective results. Every thing in the universe is connected and once you understand and accept this concept, you can tune yourself to be one with the universal spirit. This spirit then becomes your guiding force.

Through practice, you can achieve great benefits and enlighten your inner. You can connect with people you love, heal them; make a difference in their thinking and find love compassion and understanding to better your relationships.

It is known that if you aspire for something with all heart, the universe helps you in getting it and psychic meditation helps in connecting with the universe.

A Guide to Hot Yoga


Imagine a scene where men and women in their jogger shorts and trunk tops locked inside a furnace like room .The temperature 110 degree Celsius (43.3 degree Fahrenheit).The brain child of Bikram Chaudhary, this style of yoga is very different from the Ashtanga yoga or Power yoga taught in the swanky health clubs.

Ashtanga or power yoga has endless variety of head stands, twists and turns where Hot Yoga, as the Bikram Yoga is called, has 26 postures, held for no more than 10 to 20 seconds.

The heat is the key factor as one the only sound is that of sweat plopping onto yoga mats. It is brutal but has a deep spiritual and physical satisfaction. Normally it is a 90 minutes of exercise in a pressure cooker environment.

There are many benefits of conducting yogic exercises in a sauna .It burns 600 calories at a time and helps tremendously in weight reduction. Faster circulation of oxygen carrying red blood cells helps to burn fat. Stretches help the blood to flow into the inner recesses of the muscle tissues.

It helps in reducing  rigidity of joints as it softens the collagen around the joints. The heat speeds up the metabolism and these postures improve elasticity and circulation in the body.

Bikram yoga is not just about limber limbs but it also helps relieve the symptoms of many ailments ranging from insomnia, kidney cancer diabetes and if followed faithfully it helps in many chronic diseases.

Many yoga fans do not like this system. They claim that yoga is to relax the nervous system and that’s impossible when you are in such hostile conditions sweating like crazy.

If one is medically cleared for normal athletic activity than practicing hot yoga causes no harm as believed by many because our normal core body temperature is already 98.4 degree Fahrenheit.

Sometimes one may suffer from nausea, dizziness, headache or weakness but the remedy is to stay calm and relax instead of getting hyper about it. All the 26 postures are repeated in every class and that has a calming effect. The body is not tensed for the fear of unknown and gets used to the heat. As he kicks the yellow smiley balls all over the room the participants relax and do not feel claustrophobic.

The cobra series at the end of the session helps fight the fatigue even if one is ready to call it quits.

The well warmed muscles stretch nice and easy and the body feels great. It makes one feel more energetic and ready to face the world.

Earth : Lament Of A Mother


Lament Of A Mother

I give you life,

My colors to fill your hearts

With rainbow dreams

Blessed by the sun

Our bodies merge into oneness

In your sweat and blood

My fragrance lingers

My lungs are poised by smoke

My eyes cloudy with the smog

That has enveloped me

Like a death blanket

You cut the trees

I gasp for breath

You mine my rocks

My bones crack

You farm my soil

My skin bleeds

You drain me of my blood

My oil fields, I am parched

You kill my children, my fauna

Dry the rivers, my blood drains

You make me stand nude

Among other planets

Why? I ask you.

Give me something

To cover my nakedness

To breath, to live again

Keep my honor my shame

For I am your mother

And you

The children of my soil

List Poem : X-Men Mutants


My list of favorite X- MEN mutants

I love Archangel with wings on his back and his power to fly

I love fiery eyed Gambit who manipulates kinetic energy, and has a hypnotic charm

Then come the Cyclops with their ruby-quartz visor and power to create Ocular Blasts

I love Jean with Telepathic Telekinetic powers

And handsome Wolverine with his metal claws and power to regenerate

Beast with blue fur is next with his Super strength and agility

I love beautiful Rogue with white streaks in her hair who absorbs powers with touch

Silvery hair Storm has power of Weather Control

I love Night crawler the blue man with a devils’ tail who has power of teleportation

I love Juggernaut with his massive metal helmet he is incredibly strong and fast

Colossus can transform skin into organic steel

While Magneto in purple robe has magnetic powers and can create force field

I love Pyro the way he controls and manipulates fire

And Mystique the bluish green beauty who is a shape shifter

Quill looks unique with porcupine like quills on his body

Ice man creates constructs of ice or blasts of cold

I love Archlight the punk who generates shockwaves of concussive force

And cute Shadowcat who can “phase” through matter any time

I love Sabretooth with bestial superhuman abilities

I love Avalanche, the smartest of all, who can create earthquakes very strong

X-Men mutants I love them all

Cinquain :River


Cinquain form of poetry writing consist of twenty-two syllables distributed as 2, 4, 6, 8, 2, in five lines.

Cinquains are short, unrhymed poems arranged in a special way.

Line 1: One general one-word subject.
Line 2: Two vivid adjectives describing the subject.
Line 3: Three interesting action verbs that compliment the topic.
Line 4: Four-word phrase that captures feeling about the topic.
Line 5: A very specific term that explains Line 1.

My Cinquain:

River

serene,tranquil

gurgling, gushing, meandering

vital tumult of life

eternal